Mango Avocado Summer Salad

Common Food

6

% from protein

40

% from carbs

40

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 217 g(217g)
Amount per serving
Calories
180
% Daily value*
Total Fat 12 g
18.5%
Saturated 2 g
10%
Polyunsaturated 2 g
Monounsaturated 8 g
Sodium, Na 150 mg
6.5%
Potassium, K 540 mg
11.5%
Total Carbohydrates 20 g
7.3%
Fiber 7 g
25%
Sugars 12 g
24%
Protein 3 g
6%
Water 150 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 1.5 mg

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Mango Avocado Summer Salad Nutrients FAQs

Nutrients

What is the calorie content of Mango Avocado Summer Salad?

A typical serving 1 bowl (217 grams) of Mango Avocado Summer Salad contains approximately 180 calories.

You can check the exact calorie content by logging Mango Avocado Summer Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango Avocado Summer Salad have?

The amount of fat in Mango Avocado Summer Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (217 grams) of Mango Avocado Summer Salad contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango Avocado Summer Salad have?

The protein content in Mango Avocado Summer Salad depends on the ingredients exists in it. On average, 1 bowl (217 grams) of Mango Avocado Summer Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mango Avocado Summer Salad, Download Nutribit app for healthier you!

How much sugar does a Mango Avocado Summer Salad have?

On average, 1 bowl (217 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Avocado Summer Salad.

How Much carbohydrates (carbs) is in Mango Avocado Summer Salad?

The amount of carbohydrates (carbs) in Mango Avocado Summer Salad depends on its serving size and preparation. On average, 1 bowl (217 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango Avocado Summer Salad.

How Much Fiber is in Mango Avocado Summer Salad?

Mango Avocado Summer Salad contains approximately 7 grams of fiber in 1 bowl (217 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Avocado Summer Salad for healthier you!

What vitamins and minerals are in a Mango Avocado Summer Salad?

Mango Avocado Summer Salad contains following minerals:

  • Mango Avocado Summer Salad has 150mg of Sodium, Na.
  • Mango Avocado Summer Salad has 540mg of Potassium, K.
  • Mango Avocado Summer Salad has 1.5mg of Iron.

General

Does Mango Avocado Summer Salad contain caffeine?

Mango Avocado Summer Salad does not contain any caffeine.

Does Mango Avocado Summer Salad contain alcohol?

Mango Avocado Summer Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango Avocado Summer Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Avocado Summer Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango Avocado Summer Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango Avocado Summer Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Avocado Summer Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango Avocado Summer Salad for free?

Yes! Since Mango Avocado Summer Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango Avocado Summer Salad with water tracking feature?

Nutribit automatically calculates the water content of Mango Avocado Summer Salad and adds it to your daily hydration log. Simply log Mango Avocado Summer Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango Avocado Summer Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango Avocado Summer Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango Avocado Summer Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango Avocado Summer Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango Avocado Summer Salad

Fiber in Mango Avocado Summer Salad supports digestion.

Fiber in Mango Avocado Summer Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mango Avocado Summer Salad supports heart health.

Soluble fiber in Mango Avocado Summer Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mango Avocado Summer Salad aids in weight management.

Fiber-rich foods in Mango Avocado Summer Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mango Avocado Summer Salad regulates blood sugar.

Fiber in Mango Avocado Summer Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mango Avocado Summer Salad promotes gut health.

Fiber in Mango Avocado Summer Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mango Avocado Summer Salad lowers the risk of colon cancer.

A high-fiber diet from Mango Avocado Summer Salad is linked to a reduced risk of colon cancer.

Fiber in Mango Avocado Summer Salad improves skin health.

Fiber in Mango Avocado Summer Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mango Avocado Summer Salad helps lower blood pressure.

Adequate fiber in Mango Avocado Summer Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mango Avocado Summer Salad boosts immune function.

Fiber in Mango Avocado Summer Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mango Avocado Summer Salad reduces the risk of type 2 diabetes.

Fiber in Mango Avocado Summer Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Mango Avocado Summer Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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