Protein-Packed Vegan Quinoa Salad with Lentil Tofu
Common Food
18.6
% from protein46.51
% from carbs46.51
% from fatNutrition Facts
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Protein-Packed Vegan Quinoa Salad with Lentil Tofu Nutrients FAQs
Nutrients
- Protein-Packed Vegan Quinoa Salad with Lentil Tofu has 350mg of Sodium, Na.
- Protein-Packed Vegan Quinoa Salad with Lentil Tofu has 600mg of Potassium, K.
What is the calorie content of Protein-Packed Vegan Quinoa Salad with Lentil Tofu?
A typical serving 1 bowl (242 grams) of Protein-Packed Vegan Quinoa Salad with Lentil Tofu contains approximately 250 calories.
You can check the exact calorie content by logging Protein-Packed Vegan Quinoa Salad with Lentil Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Protein-Packed Vegan Quinoa Salad with Lentil Tofu have?
The amount of fat in Protein-Packed Vegan Quinoa Salad with Lentil Tofu depends on the ingredients and preparation method. On average, one serving 1 bowl (242 grams) of Protein-Packed Vegan Quinoa Salad with Lentil Tofu contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Protein-Packed Vegan Quinoa Salad with Lentil Tofu have?
The protein content in Protein-Packed Vegan Quinoa Salad with Lentil Tofu depends on the ingredients exists in it. On average, 1 bowl (242 grams) of Protein-Packed Vegan Quinoa Salad with Lentil Tofu contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Protein-Packed Vegan Quinoa Salad with Lentil Tofu, Download Nutribit app for healthier you!
How much sugar does a Protein-Packed Vegan Quinoa Salad with Lentil Tofu have?
On average, 1 bowl (242 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein-Packed Vegan Quinoa Salad with Lentil Tofu.
How Much carbohydrates (carbs) is in Protein-Packed Vegan Quinoa Salad with Lentil Tofu?
The amount of carbohydrates (carbs) in Protein-Packed Vegan Quinoa Salad with Lentil Tofu depends on its serving size and preparation. On average, 1 bowl (242 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Protein-Packed Vegan Quinoa Salad with Lentil Tofu.
How Much Fiber is in Protein-Packed Vegan Quinoa Salad with Lentil Tofu?
Protein-Packed Vegan Quinoa Salad with Lentil Tofu contains approximately 8 grams of fiber in 1 bowl (242 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Protein-Packed Vegan Quinoa Salad with Lentil Tofu for healthier you!
What vitamins and minerals are in a Protein-Packed Vegan Quinoa Salad with Lentil Tofu?
Protein-Packed Vegan Quinoa Salad with Lentil Tofu contains following minerals:
General
Does Protein-Packed Vegan Quinoa Salad with Lentil Tofu contain caffeine?
Protein-Packed Vegan Quinoa Salad with Lentil Tofu does not contain any caffeine.
Does Protein-Packed Vegan Quinoa Salad with Lentil Tofu contain alcohol?
Protein-Packed Vegan Quinoa Salad with Lentil Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Protein-Packed Vegan Quinoa Salad with Lentil Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein-Packed Vegan Quinoa Salad with Lentil Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Protein-Packed Vegan Quinoa Salad with Lentil Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Protein-Packed Vegan Quinoa Salad with Lentil Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein-Packed Vegan Quinoa Salad with Lentil Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Protein-Packed Vegan Quinoa Salad with Lentil Tofu for free?
Yes! Since Protein-Packed Vegan Quinoa Salad with Lentil Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Protein-Packed Vegan Quinoa Salad with Lentil Tofu with water tracking feature?
Nutribit automatically calculates the water content of Protein-Packed Vegan Quinoa Salad with Lentil Tofu and adds it to your daily hydration log. Simply log Protein-Packed Vegan Quinoa Salad with Lentil Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Protein-Packed Vegan Quinoa Salad with Lentil Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Protein-Packed Vegan Quinoa Salad with Lentil Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Protein-Packed Vegan Quinoa Salad with Lentil Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Protein-Packed Vegan Quinoa Salad with Lentil Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Protein-Packed Vegan Quinoa Salad with Lentil Tofu
Protein in Protein-Packed Vegan Quinoa Salad with Lentil Tofu supports building and repairing tissues.
Builds and repairs tissues in Protein-Packed Vegan Quinoa Salad with Lentil Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Protein-Packed Vegan Quinoa Salad with Lentil Tofu supports immune function.
Supports immune function in Protein-Packed Vegan Quinoa Salad with Lentil Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Protein-Packed Vegan Quinoa Salad with Lentil Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Protein-Packed Vegan Quinoa Salad with Lentil Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Protein-Packed Vegan Quinoa Salad with Lentil Tofu provides energy.
Provides energy in Protein-Packed Vegan Quinoa Salad with Lentil Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Protein-Packed Vegan Quinoa Salad with Lentil Tofu supports muscle growth and strength.
Supports muscle growth and strength in Protein-Packed Vegan Quinoa Salad with Lentil Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Protein-Packed Vegan Quinoa Salad with Lentil Tofu helps in weight management.
Helps in weight management in Protein-Packed Vegan Quinoa Salad with Lentil Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Protein-Packed Vegan Quinoa Salad with Lentil Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Protein-Packed Vegan Quinoa Salad with Lentil Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Protein-Packed Vegan Quinoa Salad with Lentil Tofu supports bone health.
Supports bone health in Protein-Packed Vegan Quinoa Salad with Lentil Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Protein-Packed Vegan Quinoa Salad with Lentil Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Protein-Packed Vegan Quinoa Salad with Lentil Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Protein-Packed Vegan Quinoa Salad with Lentil Tofu regulates blood sugar levels.
Regulates blood sugar levels in Protein-Packed Vegan Quinoa Salad with Lentil Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Protein-Packed Vegan Quinoa Salad with Lentil Tofu supports digestion.
Fiber in Protein-Packed Vegan Quinoa Salad with Lentil Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Protein-Packed Vegan Quinoa Salad with Lentil Tofu supports heart health.
Soluble fiber in Protein-Packed Vegan Quinoa Salad with Lentil Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Protein-Packed Vegan Quinoa Salad with Lentil Tofu aids in weight management.
Fiber-rich foods in Protein-Packed Vegan Quinoa Salad with Lentil Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Protein-Packed Vegan Quinoa Salad with Lentil Tofu regulates blood sugar.
Fiber in Protein-Packed Vegan Quinoa Salad with Lentil Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Protein-Packed Vegan Quinoa Salad with Lentil Tofu promotes gut health.
Fiber in Protein-Packed Vegan Quinoa Salad with Lentil Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Protein-Packed Vegan Quinoa Salad with Lentil Tofu lowers the risk of colon cancer.
A high-fiber diet from Protein-Packed Vegan Quinoa Salad with Lentil Tofu is linked to a reduced risk of colon cancer.
Fiber in Protein-Packed Vegan Quinoa Salad with Lentil Tofu improves skin health.
Fiber in Protein-Packed Vegan Quinoa Salad with Lentil Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Protein-Packed Vegan Quinoa Salad with Lentil Tofu helps lower blood pressure.
Adequate fiber in Protein-Packed Vegan Quinoa Salad with Lentil Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Protein-Packed Vegan Quinoa Salad with Lentil Tofu boosts immune function.
Fiber in Protein-Packed Vegan Quinoa Salad with Lentil Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Protein-Packed Vegan Quinoa Salad with Lentil Tofu reduces the risk of type 2 diabetes.
Fiber in Protein-Packed Vegan Quinoa Salad with Lentil Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Protein-Packed Vegan Quinoa Salad with Lentil Tofu supports fluid balance.
Maintains Fluid Balance in Protein-Packed Vegan Quinoa Salad with Lentil Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Protein-Packed Vegan Quinoa Salad with Lentil Tofu supports nerve function.
Supports Nerve Function in Protein-Packed Vegan Quinoa Salad with Lentil Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Protein-Packed Vegan Quinoa Salad with Lentil Tofu helps regulate blood pressure.
Regulates Blood Pressure in Protein-Packed Vegan Quinoa Salad with Lentil Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Protein-Packed Vegan Quinoa Salad with Lentil Tofu supports muscle function.
Aids Muscle Function in Protein-Packed Vegan Quinoa Salad with Lentil Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Protein-Packed Vegan Quinoa Salad with Lentil Tofu aids nutrient absorption.
Improves Nutrient Absorption in Protein-Packed Vegan Quinoa Salad with Lentil Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Protein-Packed Vegan Quinoa Salad with Lentil Tofu helps balance pH levels.
Balances pH Levels in Protein-Packed Vegan Quinoa Salad with Lentil Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Protein-Packed Vegan Quinoa Salad with Lentil Tofu supports bone health.
Supports Bone Health in Protein-Packed Vegan Quinoa Salad with Lentil Tofu helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Protein-Packed Vegan Quinoa Salad with Lentil Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.