Vegan Quinoa Salad

Vemondo

10.2

% from protein

71.43

% from carbs

71.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
200
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Sodium, Na 500 mg
21.7%
Potassium, K 470 mg
10%
Total Carbohydrates 35 g
12.7%
Fiber 5 g
17.9%
Sugars 10 g
20%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 104 mg
Iron 2.7 mg
Sugars, added 5 g

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Vegan Quinoa Salad Nutrients FAQs

Nutrients

What is the calorie content of Vegan Quinoa Salad?

A typical serving 1 bowl (210 grams) of Vegan Quinoa Salad contains approximately 200 calories.

You can check the exact calorie content by logging Vegan Quinoa Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegan Quinoa Salad have?

The amount of fat in Vegan Quinoa Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (210 grams) of Vegan Quinoa Salad contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegan Quinoa Salad have?

The protein content in Vegan Quinoa Salad depends on the ingredients exists in it. On average, 1 bowl (210 grams) of Vegan Quinoa Salad contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Vegan Quinoa Salad, Download Nutribit app for healthier you!

How much sugar does a Vegan Quinoa Salad have?

On average, 1 bowl (210 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Quinoa Salad.

How Much carbohydrates (carbs) is in Vegan Quinoa Salad?

The amount of carbohydrates (carbs) in Vegan Quinoa Salad depends on its serving size and preparation. On average, 1 bowl (210 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegan Quinoa Salad.

How Much Fiber is in Vegan Quinoa Salad?

Vegan Quinoa Salad contains approximately 5 grams of fiber in 1 bowl (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Quinoa Salad for healthier you!

What vitamins and minerals are in a Vegan Quinoa Salad?

Vegan Quinoa Salad contains following minerals:

  • Vegan Quinoa Salad has 104mg of Calcium.
  • Vegan Quinoa Salad has 500mg of Sodium, Na.
  • Vegan Quinoa Salad has 470mg of Potassium, K.
  • Vegan Quinoa Salad has 2.7mg of Iron.

General

Does Vegan Quinoa Salad contain caffeine?

Vegan Quinoa Salad does not contain any caffeine.

Does Vegan Quinoa Salad contain alcohol?

Vegan Quinoa Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegan Quinoa Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Quinoa Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegan Quinoa Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegan Quinoa Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Quinoa Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegan Quinoa Salad for free?

Yes! Since Vegan Quinoa Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegan Quinoa Salad with water tracking feature?

Nutribit automatically calculates the water content of Vegan Quinoa Salad and adds it to your daily hydration log. Simply log Vegan Quinoa Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegan Quinoa Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegan Quinoa Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegan Quinoa Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegan Quinoa Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegan Quinoa Salad

Fiber in Vegan Quinoa Salad supports digestion.

Fiber in Vegan Quinoa Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegan Quinoa Salad supports heart health.

Soluble fiber in Vegan Quinoa Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegan Quinoa Salad aids in weight management.

Fiber-rich foods in Vegan Quinoa Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegan Quinoa Salad regulates blood sugar.

Fiber in Vegan Quinoa Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegan Quinoa Salad promotes gut health.

Fiber in Vegan Quinoa Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegan Quinoa Salad lowers the risk of colon cancer.

A high-fiber diet from Vegan Quinoa Salad is linked to a reduced risk of colon cancer.

Fiber in Vegan Quinoa Salad improves skin health.

Fiber in Vegan Quinoa Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegan Quinoa Salad helps lower blood pressure.

Adequate fiber in Vegan Quinoa Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegan Quinoa Salad boosts immune function.

Fiber in Vegan Quinoa Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegan Quinoa Salad reduces the risk of type 2 diabetes.

Fiber in Vegan Quinoa Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Vegan Quinoa Salad supports fluid balance.

Maintains Fluid Balance in Vegan Quinoa Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegan Quinoa Salad supports nerve function.

Supports Nerve Function in Vegan Quinoa Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegan Quinoa Salad helps regulate blood pressure.

Regulates Blood Pressure in Vegan Quinoa Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegan Quinoa Salad supports muscle function.

Aids Muscle Function in Vegan Quinoa Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegan Quinoa Salad aids nutrient absorption.

Improves Nutrient Absorption in Vegan Quinoa Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegan Quinoa Salad helps balance pH levels.

Balances pH Levels in Vegan Quinoa Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegan Quinoa Salad supports bone health.

Supports Bone Health in Vegan Quinoa Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Vegan Quinoa Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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