Lentil & Quinoa
Ancient Harvest
27.32
% from protein68.29
% from carbs68.29
% from fatNutrition Facts
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Lentil & Quinoa Nutrients FAQs
Nutrients
- Lentil & Quinoa has 26mg of Calcium.
- Lentil & Quinoa has 4.5mg of Iron.
What is the calorie content of Lentil & Quinoa?
A typical serving 0.25 box (56 grams) of Lentil & Quinoa contains approximately 200 calories.
You can check the exact calorie content by logging Lentil & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentil & Quinoa have?
The amount of fat in Lentil & Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 box (56 grams) of Lentil & Quinoa contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentil & Quinoa have?
The protein content in Lentil & Quinoa depends on the ingredients exists in it. On average, 0.25 box (56 grams) of Lentil & Quinoa contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Lentil & Quinoa, Download Nutribit app for healthier you!
How much sugar does a Lentil & Quinoa have?
On average, 0.25 box (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil & Quinoa.
How Much carbohydrates (carbs) is in Lentil & Quinoa?
The amount of carbohydrates (carbs) in Lentil & Quinoa depends on its serving size and preparation. On average, 0.25 box (56 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentil & Quinoa.
How Much Fiber is in Lentil & Quinoa?
Lentil & Quinoa contains approximately 7 grams of fiber in 0.25 box (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil & Quinoa for healthier you!
What vitamins and minerals are in a Lentil & Quinoa?
Lentil & Quinoa contains following minerals:
General
Does Lentil & Quinoa contain caffeine?
Lentil & Quinoa does not contain any caffeine.
Does Lentil & Quinoa contain alcohol?
Lentil & Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentil & Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentil & Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentil & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentil & Quinoa for free?
Yes! Since Lentil & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentil & Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Lentil & Quinoa and adds it to your daily hydration log. Simply log Lentil & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentil & Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentil & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentil & Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentil & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentil & Quinoa
Protein in Lentil & Quinoa supports building and repairing tissues.
Builds and repairs tissues in Lentil & Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentil & Quinoa supports immune function.
Supports immune function in Lentil & Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentil & Quinoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentil & Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentil & Quinoa provides energy.
Provides energy in Lentil & Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentil & Quinoa supports muscle growth and strength.
Supports muscle growth and strength in Lentil & Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentil & Quinoa helps in weight management.
Helps in weight management in Lentil & Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentil & Quinoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentil & Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentil & Quinoa supports bone health.
Supports bone health in Lentil & Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lentil & Quinoa improves skin, hair, and nails.
Improves skin, hair, and nails in Lentil & Quinoa is essential for the health and growth of hair, skin, and nails.
Protein in Lentil & Quinoa regulates blood sugar levels.
Regulates blood sugar levels in Lentil & Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentil & Quinoa supports digestion.
Fiber in Lentil & Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentil & Quinoa supports heart health.
Soluble fiber in Lentil & Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lentil & Quinoa aids in weight management.
Fiber-rich foods in Lentil & Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentil & Quinoa regulates blood sugar.
Fiber in Lentil & Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentil & Quinoa promotes gut health.
Fiber in Lentil & Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentil & Quinoa lowers the risk of colon cancer.
A high-fiber diet from Lentil & Quinoa is linked to a reduced risk of colon cancer.
Fiber in Lentil & Quinoa improves skin health.
Fiber in Lentil & Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentil & Quinoa helps lower blood pressure.
Adequate fiber in Lentil & Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentil & Quinoa boosts immune function.
Fiber in Lentil & Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentil & Quinoa reduces the risk of type 2 diabetes.
Fiber in Lentil & Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 0.25 box Lentil & Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.