Nandini Curd

Dairy, Probiotic

21.73

% from protein

29.39

% from carbs

29.39

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
60
% Daily value*

Total Fat 3.4 g
5.2%

Saturated 2.1 g
10.5%

Polyunsaturated 0.1 g

Monounsaturated 1.1 g

Sodium, Na 47 mg
2%

Total Carbohydrates 4.6 g
1.7%

Sugars 4.6 g
9.2%

Protein 3.4 g
6.8%

Water 85 g

Vitamin A, RAE 118 UG

Folic acid 0.1 UG

Calcium 105 mg

Iron 0.1 mg

Magnesium 11 mg

Zinc 0.5 mg

Lactose 4.6 g

Nandini Curd Nutrients FAQs

Nutrients

What is the calorie content of Nandini Curd?

A typical serving 1 cup (100 grams) of Nandini Curd contains approximately 60 calories.

You can check the exact calorie content by logging Nandini Curd in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nandini Curd have?

The amount of fat in Nandini Curd depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Nandini Curd contains approximately 3.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nandini Curd have?

The protein content in Nandini Curd depends on the ingredients exists in it. On average, 1 cup (100 grams) of Nandini Curd contains approximately 3.4 grams of protein.

Know your exact protein requirement and how much protein you get from Nandini Curd, Download Nutribit app for healthier you!

How much sugar does a Nandini Curd have?

On average, 1 cup (100 grams) contains about 4.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nandini Curd.

How Much carbohydrates (carbs) is in Nandini Curd?

The amount of carbohydrates (carbs) in Nandini Curd depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 4.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nandini Curd.

How Much Fiber is in Nandini Curd?

Nandini Curd contains approximately 0 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nandini Curd for healthier you!

What vitamins and minerals are in a Nandini Curd?

Nandini Curd contains following minerals:

  • Nandini Curd has 105mg of Calcium.
  • Nandini Curd has 47mg of Sodium, Na.
  • Nandini Curd has 0.1mg of Iron.

General

Does Nandini Curd contain caffeine?

Nandini Curd does not contain any caffeine.

Does Nandini Curd contain alcohol?

Nandini Curd does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nandini Curd?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nandini Curd and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nandini Curd quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nandini Curd in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nandini Curd and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nandini Curd for free?

Yes! Since Nandini Curd contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nandini Curd with water tracking feature?

Nutribit automatically calculates the water content of Nandini Curd and adds it to your daily hydration log. Simply log Nandini Curd in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nandini Curd as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nandini Curd and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nandini Curd nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nandini Curd data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nandini Curd

How to burn 60 calories?

The amount of exercise required to burn off 1 cup Nandini Curd

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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