Banana Walnut Chai Smoothie
Continental, World Breakfast
6.45
% from protein64.52
% from carbs64.52
% from fatNutrition Facts
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Banana Walnut Chai Smoothie Nutrients FAQs
Nutrients
- Vitamin C:Banana Walnut Chai Smoothie has 20 mg of Vitamin C.
- Banana Walnut Chai Smoothie has 100mg of Calcium.
- Banana Walnut Chai Smoothie has 500mg of Sodium, Na.
- Banana Walnut Chai Smoothie has 600mg of Potassium, K.
- Banana Walnut Chai Smoothie has 2mg of Iron.
What is the calorie content of Banana Walnut Chai Smoothie?
A typical serving 2 servings (600 grams) of Banana Walnut Chai Smoothie contains approximately 600 calories.
You can check the exact calorie content by logging Banana Walnut Chai Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana Walnut Chai Smoothie have?
The amount of fat in Banana Walnut Chai Smoothie depends on the ingredients and preparation method. On average, one serving 2 servings (600 grams) of Banana Walnut Chai Smoothie contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana Walnut Chai Smoothie have?
The protein content in Banana Walnut Chai Smoothie depends on the ingredients exists in it. On average, 2 servings (600 grams) of Banana Walnut Chai Smoothie contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Banana Walnut Chai Smoothie, Download Nutribit app for healthier you!
How much sugar does a Banana Walnut Chai Smoothie have?
On average, 2 servings (600 grams) contains about 50 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Walnut Chai Smoothie.
How Much carbohydrates (carbs) is in Banana Walnut Chai Smoothie?
The amount of carbohydrates (carbs) in Banana Walnut Chai Smoothie depends on its serving size and preparation. On average, 2 servings (600 grams) contains about 100 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana Walnut Chai Smoothie.
How Much Fiber is in Banana Walnut Chai Smoothie?
Banana Walnut Chai Smoothie contains approximately 10 grams of fiber in 2 servings (600 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Walnut Chai Smoothie for healthier you!
What vitamins and minerals are in a Banana Walnut Chai Smoothie?
Vitamins in Banana Walnut Chai Smoothie:
Banana Walnut Chai Smoothie contains following minerals:
General
Does Banana Walnut Chai Smoothie contain caffeine?
Banana Walnut Chai Smoothie does not contain any caffeine.
Does Banana Walnut Chai Smoothie contain alcohol?
Banana Walnut Chai Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana Walnut Chai Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Walnut Chai Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana Walnut Chai Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana Walnut Chai Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Walnut Chai Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana Walnut Chai Smoothie for free?
Yes! Since Banana Walnut Chai Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana Walnut Chai Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Banana Walnut Chai Smoothie and adds it to your daily hydration log. Simply log Banana Walnut Chai Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana Walnut Chai Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana Walnut Chai Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana Walnut Chai Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana Walnut Chai Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana Walnut Chai Smoothie
Total Carbohydrates in Banana Walnut Chai Smoothie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Banana Walnut Chai Smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Banana Walnut Chai Smoothie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Banana Walnut Chai Smoothie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Banana Walnut Chai Smoothie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Banana Walnut Chai Smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Banana Walnut Chai Smoothie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Banana Walnut Chai Smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Banana Walnut Chai Smoothie aids weight management by helping you feel full longer.
Fiber-rich carbs from Banana Walnut Chai Smoothie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Banana Walnut Chai Smoothie enhances brain function and helps improve memory and focus.
Glucose from Banana Walnut Chai Smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Banana Walnut Chai Smoothie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Banana Walnut Chai Smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Banana Walnut Chai Smoothie promotes gut health by feeding beneficial gut bacteria.
Fiber in Banana Walnut Chai Smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Banana Walnut Chai Smoothie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Banana Walnut Chai Smoothie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Banana Walnut Chai Smoothie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Banana Walnut Chai Smoothie, help regulate blood pressure and reduce hypertension risk.
Protein in Banana Walnut Chai Smoothie supports building and repairing tissues.
Builds and repairs tissues in Banana Walnut Chai Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Banana Walnut Chai Smoothie supports immune function.
Supports immune function in Banana Walnut Chai Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Banana Walnut Chai Smoothie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Banana Walnut Chai Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Banana Walnut Chai Smoothie provides energy.
Provides energy in Banana Walnut Chai Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Banana Walnut Chai Smoothie supports muscle growth and strength.
Supports muscle growth and strength in Banana Walnut Chai Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Banana Walnut Chai Smoothie helps in weight management.
Helps in weight management in Banana Walnut Chai Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Banana Walnut Chai Smoothie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Banana Walnut Chai Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Banana Walnut Chai Smoothie supports bone health.
Supports bone health in Banana Walnut Chai Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Banana Walnut Chai Smoothie improves skin, hair, and nails.
Improves skin, hair, and nails in Banana Walnut Chai Smoothie is essential for the health and growth of hair, skin, and nails.
Protein in Banana Walnut Chai Smoothie regulates blood sugar levels.
Regulates blood sugar levels in Banana Walnut Chai Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Banana Walnut Chai Smoothie supports digestion.
Fiber in Banana Walnut Chai Smoothie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Banana Walnut Chai Smoothie supports heart health.
Soluble fiber in Banana Walnut Chai Smoothie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Banana Walnut Chai Smoothie aids in weight management.
Fiber-rich foods in Banana Walnut Chai Smoothie increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Banana Walnut Chai Smoothie regulates blood sugar.
Fiber in Banana Walnut Chai Smoothie helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Banana Walnut Chai Smoothie promotes gut health.
Fiber in Banana Walnut Chai Smoothie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Banana Walnut Chai Smoothie lowers the risk of colon cancer.
A high-fiber diet from Banana Walnut Chai Smoothie is linked to a reduced risk of colon cancer.
Fiber in Banana Walnut Chai Smoothie improves skin health.
Fiber in Banana Walnut Chai Smoothie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Banana Walnut Chai Smoothie helps lower blood pressure.
Adequate fiber in Banana Walnut Chai Smoothie may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Banana Walnut Chai Smoothie boosts immune function.
Fiber in Banana Walnut Chai Smoothie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Banana Walnut Chai Smoothie reduces the risk of type 2 diabetes.
Fiber in Banana Walnut Chai Smoothie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Banana Walnut Chai Smoothie supports fluid balance.
Maintains Fluid Balance in Banana Walnut Chai Smoothie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Banana Walnut Chai Smoothie supports nerve function.
Supports Nerve Function in Banana Walnut Chai Smoothie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Banana Walnut Chai Smoothie helps regulate blood pressure.
Regulates Blood Pressure in Banana Walnut Chai Smoothie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Banana Walnut Chai Smoothie supports muscle function.
Aids Muscle Function in Banana Walnut Chai Smoothie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Banana Walnut Chai Smoothie aids nutrient absorption.
Improves Nutrient Absorption in Banana Walnut Chai Smoothie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Banana Walnut Chai Smoothie helps balance pH levels.
Balances pH Levels in Banana Walnut Chai Smoothie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Banana Walnut Chai Smoothie supports bone health.
Supports Bone Health in Banana Walnut Chai Smoothie helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 2 servings Banana Walnut Chai Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.