Mexican Beans Salad
Side Dish, Vegetarian
16.11
% from protein53.69
% from carbs53.69
% from fatNutrition Facts
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Mexican Beans Salad Nutrients FAQs
Nutrients
- Vitamin C:Mexican Beans Salad has 12 mg of Vitamin C.
- Mexican Beans Salad has 80mg of Calcium.
- Mexican Beans Salad has 200mg of Sodium, Na.
- Mexican Beans Salad has 500mg of Potassium, K.
- Mexican Beans Salad has 3mg of Iron.
What is the calorie content of Mexican Beans Salad?
A typical serving 1 bowl (200 grams) of Mexican Beans Salad contains approximately 300 calories.
You can check the exact calorie content by logging Mexican Beans Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mexican Beans Salad have?
The amount of fat in Mexican Beans Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Mexican Beans Salad contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mexican Beans Salad have?
The protein content in Mexican Beans Salad depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Mexican Beans Salad contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Mexican Beans Salad, Download Nutribit app for healthier you!
How much sugar does a Mexican Beans Salad have?
On average, 1 bowl (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Beans Salad.
How Much carbohydrates (carbs) is in Mexican Beans Salad?
The amount of carbohydrates (carbs) in Mexican Beans Salad depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mexican Beans Salad.
How Much Fiber is in Mexican Beans Salad?
Mexican Beans Salad contains approximately 8 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Beans Salad for healthier you!
What vitamins and minerals are in a Mexican Beans Salad?
Vitamins in Mexican Beans Salad:
Mexican Beans Salad contains following minerals:
General
Does Mexican Beans Salad contain caffeine?
Mexican Beans Salad does not contain any caffeine.
Does Mexican Beans Salad contain alcohol?
Mexican Beans Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mexican Beans Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Beans Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mexican Beans Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mexican Beans Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Beans Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mexican Beans Salad for free?
Yes! Since Mexican Beans Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mexican Beans Salad with water tracking feature?
Nutribit automatically calculates the water content of Mexican Beans Salad and adds it to your daily hydration log. Simply log Mexican Beans Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mexican Beans Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mexican Beans Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mexican Beans Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mexican Beans Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mexican Beans Salad
Fiber and Zinc in Mexican Beans Salad improves skin health.
Fiber in Mexican Beans Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mexican Beans Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Mexican Beans Salad supports building and repairing tissues.
Builds and repairs tissues in Mexican Beans Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mexican Beans Salad supports immune function.
Supports immune function in Mexican Beans Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mexican Beans Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mexican Beans Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mexican Beans Salad provides energy.
Provides energy in Mexican Beans Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mexican Beans Salad supports muscle growth and strength.
Supports muscle growth and strength in Mexican Beans Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mexican Beans Salad helps in weight management.
Helps in weight management in Mexican Beans Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mexican Beans Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mexican Beans Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mexican Beans Salad supports bone health.
Supports bone health in Mexican Beans Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mexican Beans Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Mexican Beans Salad is essential for the health and growth of hair, skin, and nails.
Protein in Mexican Beans Salad regulates blood sugar levels.
Regulates blood sugar levels in Mexican Beans Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mexican Beans Salad supports digestion.
Fiber in Mexican Beans Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mexican Beans Salad supports heart health.
Soluble fiber in Mexican Beans Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mexican Beans Salad aids in weight management.
Fiber-rich foods in Mexican Beans Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mexican Beans Salad regulates blood sugar.
Fiber in Mexican Beans Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mexican Beans Salad promotes gut health.
Fiber in Mexican Beans Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mexican Beans Salad lowers the risk of colon cancer.
A high-fiber diet from Mexican Beans Salad is linked to a reduced risk of colon cancer.
Fiber in Mexican Beans Salad helps lower blood pressure.
Adequate fiber in Mexican Beans Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mexican Beans Salad boosts immune function.
Fiber in Mexican Beans Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mexican Beans Salad reduces the risk of type 2 diabetes.
Fiber in Mexican Beans Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Mexican Beans Salad boosts immune system
Boosts Immune System in Mexican Beans Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mexican Beans Salad promotes wound healing
Promotes Wound Healing in Mexican Beans Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mexican Beans Salad supports growth and development
Supports Growth and Development in Mexican Beans Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mexican Beans Salad enhances brain function
Enhances Brain Function in Mexican Beans Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mexican Beans Salad regulates hormonal balance
Regulates Hormonal Balance in Mexican Beans Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mexican Beans Salad supports healthy vision
Supports Healthy Vision in Mexican Beans Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mexican Beans Salad improves digestive health
Improves Digestive Health in Mexican Beans Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mexican Beans Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mexican Beans Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mexican Beans Salad reduces inflammation
Reduces Inflammation in Mexican Beans Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Mexican Beans Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.