Mullu Murukku - Mullu Murukku

Snack, Vegetarian

Total Energy

450

kcal

48.89

% from carbs

7.11

% from protein

44

% from fats

In 120 g

% daily value

Total Fat

22g

33.8%

Saturated

10g

50%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

55g

20%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

30g

Protein

8g

16%

Water

70g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mullu Murukku - Mullu Murukku

A typical serving 5 pcs of Mullu Murukku - Mullu Murukku (120 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mullu Murukku - Mullu Murukku depends on the ingredients and preparation method. On average, one serving 5 pcs (120 grams) of Mullu Murukku - Mullu Murukku contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mullu Murukku - Mullu Murukku depends on the ingredients exists in it. On average, 5 pcs of Mullu Murukku - Mullu Murukku (about 120 grams) contains approximately 8 grams of protein.

On average, 5 pcs (about 120 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pcs (about 120 grams) contains about 55 grams of carbohydrates.

Mullu Murukku - Mullu Murukku contains approximately 6 grams of fiber in 5 pcs (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 5 pcs Mullu Murukku - Mullu Murukku

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.