Thenkuzhal Murukku

Snack, Vegetarian

Total Energy

450

kcal

46.12

% from carbs

6.71

% from protein

47.17

% from fats

In 100 g

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

10g

Cholesterol

10mg

3.3%

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

55g

20%

Fiber

7g

25%

Sugars

2g

4%

Starch

35g

Protein

8g

16%

Water

20g

Sucrose

1g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Iodine, I

10UG

Vitamin A, RAE

20UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

10UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thenkuzhal Murukku

A typical serving 5 pieces of Thenkuzhal Murukku (100 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thenkuzhal Murukku depends on the ingredients and preparation method. On average, one serving 5 pieces (100 grams) of Thenkuzhal Murukku contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thenkuzhal Murukku depends on the ingredients exists in it. On average, 5 pieces of Thenkuzhal Murukku (about 100 grams) contains approximately 8 grams of protein.

On average, 5 pieces (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 100 grams) contains about 55 grams of carbohydrates.

Thenkuzhal Murukku contains approximately 7 grams of fiber in 5 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 5 pieces Thenkuzhal Murukku

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.