Thenkuzhal Murukku
Snack, Vegetarian
6.71
% from protein46.12
% from carbs46.12
% from fatNutrition Facts
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Thenkuzhal Murukku Nutrients FAQs
Nutrients
- Vitamin C:Thenkuzhal Murukku has 1 mg of Vitamin C.
- Thenkuzhal Murukku has 50mg of Calcium.
- Thenkuzhal Murukku has 500mg of Sodium, Na.
- Thenkuzhal Murukku has 300mg of Potassium, K.
- Thenkuzhal Murukku has 3mg of Iron.
What is the calorie content of Thenkuzhal Murukku?
A typical serving 5 pieces (100 grams) of Thenkuzhal Murukku contains approximately 450 calories.
You can check the exact calorie content by logging Thenkuzhal Murukku in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thenkuzhal Murukku have?
The amount of fat in Thenkuzhal Murukku depends on the ingredients and preparation method. On average, one serving 5 pieces (100 grams) of Thenkuzhal Murukku contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thenkuzhal Murukku have?
The protein content in Thenkuzhal Murukku depends on the ingredients exists in it. On average, 5 pieces (100 grams) of Thenkuzhal Murukku contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Thenkuzhal Murukku, Download Nutribit app for healthier you!
How much sugar does a Thenkuzhal Murukku have?
On average, 5 pieces (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thenkuzhal Murukku.
How Much carbohydrates (carbs) is in Thenkuzhal Murukku?
The amount of carbohydrates (carbs) in Thenkuzhal Murukku depends on its serving size and preparation. On average, 5 pieces (100 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thenkuzhal Murukku.
How Much Fiber is in Thenkuzhal Murukku?
Thenkuzhal Murukku contains approximately 7 grams of fiber in 5 pieces (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thenkuzhal Murukku for healthier you!
What vitamins and minerals are in a Thenkuzhal Murukku?
Vitamins in Thenkuzhal Murukku:
Thenkuzhal Murukku contains following minerals:
General
Does Thenkuzhal Murukku contain caffeine?
Thenkuzhal Murukku does not contain any caffeine.
Does Thenkuzhal Murukku contain alcohol?
Thenkuzhal Murukku does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thenkuzhal Murukku?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thenkuzhal Murukku and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thenkuzhal Murukku quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thenkuzhal Murukku in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thenkuzhal Murukku and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thenkuzhal Murukku for free?
Yes! Since Thenkuzhal Murukku contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thenkuzhal Murukku with water tracking feature?
Nutribit automatically calculates the water content of Thenkuzhal Murukku and adds it to your daily hydration log. Simply log Thenkuzhal Murukku in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thenkuzhal Murukku as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thenkuzhal Murukku and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thenkuzhal Murukku nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thenkuzhal Murukku data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thenkuzhal Murukku
Fiber and Zinc in Thenkuzhal Murukku improves skin health.
Fiber in Thenkuzhal Murukku helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Thenkuzhal Murukku helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Thenkuzhal Murukku provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Thenkuzhal Murukku are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Thenkuzhal Murukku supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Thenkuzhal Murukku aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Thenkuzhal Murukku helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Thenkuzhal Murukku help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Thenkuzhal Murukku helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Thenkuzhal Murukku can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Thenkuzhal Murukku aids weight management by helping you feel full longer.
Fiber-rich carbs from Thenkuzhal Murukku help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Thenkuzhal Murukku enhances brain function and helps improve memory and focus.
Glucose from Thenkuzhal Murukku is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Thenkuzhal Murukku boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Thenkuzhal Murukku provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Thenkuzhal Murukku promotes gut health by feeding beneficial gut bacteria.
Fiber in Thenkuzhal Murukku serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Thenkuzhal Murukku improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Thenkuzhal Murukku support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Thenkuzhal Murukku helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Thenkuzhal Murukku, help regulate blood pressure and reduce hypertension risk.
Protein in Thenkuzhal Murukku supports building and repairing tissues.
Builds and repairs tissues in Thenkuzhal Murukku is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thenkuzhal Murukku supports immune function.
Supports immune function in Thenkuzhal Murukku is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thenkuzhal Murukku helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thenkuzhal Murukku is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thenkuzhal Murukku provides energy.
Provides energy in Thenkuzhal Murukku can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thenkuzhal Murukku supports muscle growth and strength.
Supports muscle growth and strength in Thenkuzhal Murukku is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thenkuzhal Murukku helps in weight management.
Helps in weight management in Thenkuzhal Murukku promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thenkuzhal Murukku aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thenkuzhal Murukku is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thenkuzhal Murukku supports bone health.
Supports bone health in Thenkuzhal Murukku plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Thenkuzhal Murukku improves skin, hair, and nails.
Improves skin, hair, and nails in Thenkuzhal Murukku is essential for the health and growth of hair, skin, and nails.
Protein in Thenkuzhal Murukku regulates blood sugar levels.
Regulates blood sugar levels in Thenkuzhal Murukku helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Thenkuzhal Murukku supports digestion.
Fiber in Thenkuzhal Murukku aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Thenkuzhal Murukku supports heart health.
Soluble fiber in Thenkuzhal Murukku can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Thenkuzhal Murukku aids in weight management.
Fiber-rich foods in Thenkuzhal Murukku increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Thenkuzhal Murukku regulates blood sugar.
Fiber in Thenkuzhal Murukku helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Thenkuzhal Murukku promotes gut health.
Fiber in Thenkuzhal Murukku acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Thenkuzhal Murukku lowers the risk of colon cancer.
A high-fiber diet from Thenkuzhal Murukku is linked to a reduced risk of colon cancer.
Fiber in Thenkuzhal Murukku helps lower blood pressure.
Adequate fiber in Thenkuzhal Murukku may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Thenkuzhal Murukku boosts immune function.
Fiber in Thenkuzhal Murukku supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Thenkuzhal Murukku reduces the risk of type 2 diabetes.
Fiber in Thenkuzhal Murukku can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Thenkuzhal Murukku supports fluid balance.
Maintains Fluid Balance in Thenkuzhal Murukku helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thenkuzhal Murukku supports nerve function.
Supports Nerve Function in Thenkuzhal Murukku helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thenkuzhal Murukku helps regulate blood pressure.
Regulates Blood Pressure in Thenkuzhal Murukku helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thenkuzhal Murukku supports muscle function.
Aids Muscle Function in Thenkuzhal Murukku helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Thenkuzhal Murukku aids nutrient absorption.
Improves Nutrient Absorption in Thenkuzhal Murukku assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thenkuzhal Murukku helps balance pH levels.
Balances pH Levels in Thenkuzhal Murukku helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Thenkuzhal Murukku supports bone health.
Supports Bone Health in Thenkuzhal Murukku helps retain calcium and prevent the loss of bone density over time.
Zinc in Thenkuzhal Murukku boosts immune system
Boosts Immune System in Thenkuzhal Murukku is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Thenkuzhal Murukku promotes wound healing
Promotes Wound Healing in Thenkuzhal Murukku plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Thenkuzhal Murukku supports growth and development
Supports Growth and Development in Thenkuzhal Murukku is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Thenkuzhal Murukku enhances brain function
Enhances Brain Function in Thenkuzhal Murukku is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Thenkuzhal Murukku regulates hormonal balance
Regulates Hormonal Balance in Thenkuzhal Murukku helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Thenkuzhal Murukku supports healthy vision
Supports Healthy Vision in Thenkuzhal Murukku is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Thenkuzhal Murukku improves digestive health
Improves Digestive Health in Thenkuzhal Murukku supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Thenkuzhal Murukku maintains healthy reproductive function
Maintains Healthy Reproductive Function in Thenkuzhal Murukku plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Thenkuzhal Murukku reduces inflammation
Reduces Inflammation in Thenkuzhal Murukku has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 5 pieces Thenkuzhal Murukku
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.