Murukku

Snack, Crispy, Fried

Total Energy

350

kcal

40.7

% from carbs

6.98

% from protein

52.33

% from fats

In 120 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

7g

Monounsaturated

10g

Sodium, Na

350mg

15.2%

Potassium, K

220mg

4.7%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

12g

24%

Starch

8g

Protein

6g

12%

Water

50g

Glucose

1g

Sucrose

6g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.5MG_ATE

Biotin

12UG

Folic acid

30UG

Iron, Fe

1.8mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murukku

A typical serving 1 serving of Murukku (120 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murukku depends on the ingredients and preparation method. On average, one serving 1 serving (120 grams) of Murukku contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murukku depends on the ingredients exists in it. On average, 1 serving of Murukku (about 120 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 120 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 120 grams) contains about 35 grams of carbohydrates.

Murukku contains approximately 2 grams of fiber in 1 serving (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Murukku

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.