Murukku
Snack, Crispy, Fried
6.98
% from protein40.7
% from carbs40.7
% from fatNutrition Facts
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Murukku Nutrients FAQs
Nutrients
- Vitamin C:Murukku has 4 mg of Vitamin C.
- Murukku has 100mg of Calcium.
- Murukku has 350mg of Sodium, Na.
- Murukku has 220mg of Potassium, K.
- Murukku has 1.8mg of Iron.
What is the calorie content of Murukku?
A typical serving 1 serving (120 grams) of Murukku contains approximately 350 calories.
You can check the exact calorie content by logging Murukku in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Murukku have?
The amount of fat in Murukku depends on the ingredients and preparation method. On average, one serving 1 serving (120 grams) of Murukku contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Murukku have?
The protein content in Murukku depends on the ingredients exists in it. On average, 1 serving (120 grams) of Murukku contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Murukku, Download Nutribit app for healthier you!
How much sugar does a Murukku have?
On average, 1 serving (120 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Murukku.
How Much carbohydrates (carbs) is in Murukku?
The amount of carbohydrates (carbs) in Murukku depends on its serving size and preparation. On average, 1 serving (120 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Murukku.
How Much Fiber is in Murukku?
Murukku contains approximately 2 grams of fiber in 1 serving (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Murukku for healthier you!
What vitamins and minerals are in a Murukku?
Vitamins in Murukku:
Murukku contains following minerals:
General
Does Murukku contain caffeine?
Murukku does not contain any caffeine.
Does Murukku contain alcohol?
Murukku does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Murukku?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Murukku and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Murukku quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Murukku in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Murukku and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Murukku for free?
Yes! Since Murukku contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Murukku with water tracking feature?
Nutribit automatically calculates the water content of Murukku and adds it to your daily hydration log. Simply log Murukku in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Murukku as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Murukku and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Murukku nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Murukku data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Murukku
Sodium, Na in Murukku supports fluid balance.
Maintains Fluid Balance in Murukku helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Murukku supports nerve function.
Supports Nerve Function in Murukku helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Murukku helps regulate blood pressure.
Regulates Blood Pressure in Murukku helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Murukku supports muscle function.
Aids Muscle Function in Murukku helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Murukku aids nutrient absorption.
Improves Nutrient Absorption in Murukku assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Murukku helps balance pH levels.
Balances pH Levels in Murukku helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Murukku supports bone health.
Supports Bone Health in Murukku helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Murukku
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.