Whole Wheat Flour Murukku

South Indian, Snack

Total Energy

100

kcal

49.52

% from carbs

7.62

% from protein

42.86

% from fats

In 20 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

2.5g

Sodium, Na

100mg

4.3%

Potassium, K

50mg

1.1%

Total Carbohydrates

13g

4.7%

Fiber

1.5g

5.4%

Sugars

0.5g

1%

Starch

9g

Protein

2g

4%

Water

8g

Glucose

0.2g

Sucrose

0.3g

Vitamin A, RAE

1UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.3MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

5mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Flour Murukku

A typical serving 1 piece of Whole Wheat Flour Murukku (20 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Flour Murukku depends on the ingredients and preparation method. On average, one serving 1 piece (20 grams) of Whole Wheat Flour Murukku contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Flour Murukku depends on the ingredients exists in it. On average, 1 piece of Whole Wheat Flour Murukku (about 20 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 20 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 20 grams) contains about 13 grams of carbohydrates.

Whole Wheat Flour Murukku contains approximately 1.5 grams of fiber in 1 piece (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Murukku

Snack, Crispy, Fried

350 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 piece Whole Wheat Flour Murukku

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.