Whole Wheat Flour Murukku
South Indian, Snack
7.62
% from protein49.52
% from carbs49.52
% from fatNutrition Facts
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Whole Wheat Flour Murukku Nutrients FAQs
Nutrients
- Vitamin C:Whole Wheat Flour Murukku has 1 mg of Vitamin C.
- Whole Wheat Flour Murukku has 20mg of Calcium.
- Whole Wheat Flour Murukku has 100mg of Sodium, Na.
- Whole Wheat Flour Murukku has 50mg of Potassium, K.
- Whole Wheat Flour Murukku has 1mg of Iron.
What is the calorie content of Whole Wheat Flour Murukku?
A typical serving 1 piece (20 grams) of Whole Wheat Flour Murukku contains approximately 100 calories.
You can check the exact calorie content by logging Whole Wheat Flour Murukku in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Flour Murukku have?
The amount of fat in Whole Wheat Flour Murukku depends on the ingredients and preparation method. On average, one serving 1 piece (20 grams) of Whole Wheat Flour Murukku contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Flour Murukku have?
The protein content in Whole Wheat Flour Murukku depends on the ingredients exists in it. On average, 1 piece (20 grams) of Whole Wheat Flour Murukku contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Flour Murukku, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Flour Murukku have?
On average, 1 piece (20 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Flour Murukku.
How Much carbohydrates (carbs) is in Whole Wheat Flour Murukku?
The amount of carbohydrates (carbs) in Whole Wheat Flour Murukku depends on its serving size and preparation. On average, 1 piece (20 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Flour Murukku.
How Much Fiber is in Whole Wheat Flour Murukku?
Whole Wheat Flour Murukku contains approximately 1.5 grams of fiber in 1 piece (20 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Flour Murukku for healthier you!
What vitamins and minerals are in a Whole Wheat Flour Murukku?
Vitamins in Whole Wheat Flour Murukku:
Whole Wheat Flour Murukku contains following minerals:
General
Does Whole Wheat Flour Murukku contain caffeine?
Whole Wheat Flour Murukku does not contain any caffeine.
Does Whole Wheat Flour Murukku contain alcohol?
Whole Wheat Flour Murukku does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Flour Murukku?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Flour Murukku and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Flour Murukku quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Flour Murukku in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Flour Murukku and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Flour Murukku for free?
Yes! Since Whole Wheat Flour Murukku contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Flour Murukku with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Flour Murukku and adds it to your daily hydration log. Simply log Whole Wheat Flour Murukku in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Flour Murukku as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Flour Murukku and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Flour Murukku nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Flour Murukku data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Flour Murukku
How to burn 100 calories?
The amount of exercise required to burn off 1 piece Whole Wheat Flour Murukku
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.