Millet Murukku

bb Gooddiet

Total Energy

561

kcal

35.02

% from carbs

7.7

% from protein

57.28

% from fats

In 100 g

% daily value


Total Fat

35.7g

55%


Saturated

15.8g

79.2%



Sodium, Na

520mg

22.6%



Total Carbohydrates

49.1g

17.8%


Fiber

1.9g

6.6%


Sugars

0.5g

1%


Protein

10.8g

21.7%







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet Murukku

A typical serving 1 pack of Millet Murukku (100 grams) contains approximately 561 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet Murukku depends on the ingredients and preparation method. On average, one serving 1 pack (100 grams) of Millet Murukku contains approximately 35.74 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet Murukku depends on the ingredients exists in it. On average, 1 pack of Millet Murukku (about 100 grams) contains approximately 10.83 grams of protein.

On average, 1 pack (about 100 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 100 grams) contains about 49.08 grams of carbohydrates.

Millet Murukku contains approximately 1.85 grams of fiber in 1 pack (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 561 calories?

The amount of exercise required to burn off 1 pack Millet Murukku

Set Your Weight

17,850 steps

Average 2.3 ft stride

153 mins walk

5 km/hr or 3 mph

55 mins run

9 km/hr or 6 mph

134 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.