Fenugreek salt pare

Snack, Vegetarian

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7.5 g(8g)
Amount per serving
Calories
22.5
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.2 g
0.8%

Polyunsaturated 0.2 g

Monounsaturated 0.7 g

Sodium, Na 15 mg
0.7%

Potassium, K 15 mg
0.3%

Total Carbohydrates 2.5 g
0.9%

Fiber 0.3 g
0.9%

Sugars 0.3 g
0.5%

Starch 1.5 g

Protein 0.5 g
1%

Water 2 g

Vitamin A, RAE 3 UG

Vitamin E 0.1 MG_ATE

Vitamin C 0.1 mg

Biotin 0.3 UG

Folic acid 2.5 UG

Calcium 3 mg

Iron 0.2 mg

Magnesium 1.8 mg

Zinc 0.1 mg

Sucrose 0.1 g

Glucose 0.2 g

Fenugreek salt pare Nutrients FAQs

Nutrients

What is the calorie content of Fenugreek salt pare?

A typical serving 20 pieces (150 grams) of Fenugreek salt pare contains approximately 450 calories.

You can check the exact calorie content by logging Fenugreek salt pare in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fenugreek salt pare have?

The amount of fat in Fenugreek salt pare depends on the ingredients and preparation method. On average, one serving 20 pieces (150 grams) of Fenugreek salt pare contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fenugreek salt pare have?

The protein content in Fenugreek salt pare depends on the ingredients exists in it. On average, 20 pieces (150 grams) of Fenugreek salt pare contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Fenugreek salt pare, Download Nutribit app for healthier you!

How much sugar does a Fenugreek salt pare have?

On average, 20 pieces (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fenugreek salt pare.

How Much carbohydrates (carbs) is in Fenugreek salt pare?

The amount of carbohydrates (carbs) in Fenugreek salt pare depends on its serving size and preparation. On average, 20 pieces (150 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fenugreek salt pare.

How Much Fiber is in Fenugreek salt pare?

Fenugreek salt pare contains approximately 5 grams of fiber in 20 pieces (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fenugreek salt pare for healthier you!

What vitamins and minerals are in a Fenugreek salt pare?

Vitamins in Fenugreek salt pare:

  • Vitamin C:Fenugreek salt pare has 2 mg of Vitamin C.

Fenugreek salt pare contains following minerals:

  • Fenugreek salt pare has 60mg of Calcium.
  • Fenugreek salt pare has 300mg of Sodium, Na.
  • Fenugreek salt pare has 300mg of Potassium, K.
  • Fenugreek salt pare has 3mg of Iron.

General

Does Fenugreek salt pare contain caffeine?

Fenugreek salt pare does not contain any caffeine.

Does Fenugreek salt pare contain alcohol?

Fenugreek salt pare does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fenugreek salt pare?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fenugreek salt pare and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fenugreek salt pare quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fenugreek salt pare in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fenugreek salt pare and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fenugreek salt pare for free?

Yes! Since Fenugreek salt pare contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fenugreek salt pare with water tracking feature?

Nutribit automatically calculates the water content of Fenugreek salt pare and adds it to your daily hydration log. Simply log Fenugreek salt pare in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fenugreek salt pare as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fenugreek salt pare and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fenugreek salt pare nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fenugreek salt pare data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fenugreek salt pare

Fiber and Zinc in Fenugreek salt pare improves skin health.

  • Fiber in Fenugreek salt pare helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Fenugreek salt pare helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Fenugreek salt pare provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fenugreek salt pare are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fenugreek salt pare supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fenugreek salt pare aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fenugreek salt pare helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fenugreek salt pare help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fenugreek salt pare helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fenugreek salt pare can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fenugreek salt pare aids weight management by helping you feel full longer.

Fiber-rich carbs from Fenugreek salt pare help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fenugreek salt pare enhances brain function and helps improve memory and focus.

Glucose from Fenugreek salt pare is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fenugreek salt pare boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fenugreek salt pare provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fenugreek salt pare promotes gut health by feeding beneficial gut bacteria.

Fiber in Fenugreek salt pare serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fenugreek salt pare improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fenugreek salt pare support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fenugreek salt pare helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fenugreek salt pare, help regulate blood pressure and reduce hypertension risk.

Protein in Fenugreek salt pare supports building and repairing tissues.

Builds and repairs tissues in Fenugreek salt pare is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fenugreek salt pare supports immune function.

Supports immune function in Fenugreek salt pare is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fenugreek salt pare helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fenugreek salt pare is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fenugreek salt pare provides energy.

Provides energy in Fenugreek salt pare can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fenugreek salt pare supports muscle growth and strength.

Supports muscle growth and strength in Fenugreek salt pare is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fenugreek salt pare helps in weight management.

Helps in weight management in Fenugreek salt pare promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fenugreek salt pare aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fenugreek salt pare is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fenugreek salt pare supports bone health.

Supports bone health in Fenugreek salt pare plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fenugreek salt pare improves skin, hair, and nails.

Improves skin, hair, and nails in Fenugreek salt pare is essential for the health and growth of hair, skin, and nails.

Protein in Fenugreek salt pare regulates blood sugar levels.

Regulates blood sugar levels in Fenugreek salt pare helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fenugreek salt pare supports digestion.

Fiber in Fenugreek salt pare aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fenugreek salt pare supports heart health.

Soluble fiber in Fenugreek salt pare can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fenugreek salt pare aids in weight management.

Fiber-rich foods in Fenugreek salt pare increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fenugreek salt pare regulates blood sugar.

Fiber in Fenugreek salt pare helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fenugreek salt pare promotes gut health.

Fiber in Fenugreek salt pare acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fenugreek salt pare lowers the risk of colon cancer.

A high-fiber diet from Fenugreek salt pare is linked to a reduced risk of colon cancer.

Fiber in Fenugreek salt pare helps lower blood pressure.

Adequate fiber in Fenugreek salt pare may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fenugreek salt pare boosts immune function.

Fiber in Fenugreek salt pare supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fenugreek salt pare reduces the risk of type 2 diabetes.

Fiber in Fenugreek salt pare can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Fenugreek salt pare boosts immune system

Boosts Immune System in Fenugreek salt pare is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fenugreek salt pare promotes wound healing

Promotes Wound Healing in Fenugreek salt pare plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fenugreek salt pare supports growth and development

Supports Growth and Development in Fenugreek salt pare is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fenugreek salt pare enhances brain function

Enhances Brain Function in Fenugreek salt pare is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fenugreek salt pare regulates hormonal balance

Regulates Hormonal Balance in Fenugreek salt pare helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fenugreek salt pare supports healthy vision

Supports Healthy Vision in Fenugreek salt pare is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fenugreek salt pare improves digestive health

Improves Digestive Health in Fenugreek salt pare supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fenugreek salt pare maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fenugreek salt pare plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fenugreek salt pare reduces inflammation

Reduces Inflammation in Fenugreek salt pare has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 20 pieces Fenugreek salt pare

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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