Fenugreek salt pare

Snack, Vegetarian

Total Energy

450

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

13g

Sodium, Na

300mg

13%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

30g

Protein

10g

20%

Water

40g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.8MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fenugreek salt pare

A typical serving 20 pieces of Fenugreek salt pare (150 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fenugreek salt pare depends on the ingredients and preparation method. On average, one serving 20 pieces (150 grams) of Fenugreek salt pare contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fenugreek salt pare depends on the ingredients exists in it. On average, 20 pieces of Fenugreek salt pare (about 150 grams) contains approximately 10 grams of protein.

On average, 20 pieces (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 pieces (about 150 grams) contains about 50 grams of carbohydrates.

Fenugreek salt pare contains approximately 5 grams of fiber in 20 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 20 pieces Fenugreek salt pare

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.