Potato cabbage fenugreek
Sindhi, Appetizer
11.27
% from protein50.7
% from carbs50.7
% from fatNutrition Facts
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Potato cabbage fenugreek Nutrients FAQs
Nutrients
- Vitamin C:Potato cabbage fenugreek has 15 mg of Vitamin C.
- Potato cabbage fenugreek has 45mg of Calcium.
- Potato cabbage fenugreek has 230mg of Sodium, Na.
- Potato cabbage fenugreek has 280mg of Potassium, K.
- Potato cabbage fenugreek has 2mg of Iron.
What is the calorie content of Potato cabbage fenugreek?
A typical serving 1 cup (200 grams) of Potato cabbage fenugreek contains approximately 140 calories.
You can check the exact calorie content by logging Potato cabbage fenugreek in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato cabbage fenugreek have?
The amount of fat in Potato cabbage fenugreek depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Potato cabbage fenugreek contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato cabbage fenugreek have?
The protein content in Potato cabbage fenugreek depends on the ingredients exists in it. On average, 1 cup (200 grams) of Potato cabbage fenugreek contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Potato cabbage fenugreek, Download Nutribit app for healthier you!
How much sugar does a Potato cabbage fenugreek have?
On average, 1 cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato cabbage fenugreek.
How Much carbohydrates (carbs) is in Potato cabbage fenugreek?
The amount of carbohydrates (carbs) in Potato cabbage fenugreek depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato cabbage fenugreek.
How Much Fiber is in Potato cabbage fenugreek?
Potato cabbage fenugreek contains approximately 5 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato cabbage fenugreek for healthier you!
What vitamins and minerals are in a Potato cabbage fenugreek?
Vitamins in Potato cabbage fenugreek:
Potato cabbage fenugreek contains following minerals:
General
Does Potato cabbage fenugreek contain caffeine?
Potato cabbage fenugreek does not contain any caffeine.
Does Potato cabbage fenugreek contain alcohol?
Potato cabbage fenugreek does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato cabbage fenugreek?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato cabbage fenugreek and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato cabbage fenugreek quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato cabbage fenugreek in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato cabbage fenugreek and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato cabbage fenugreek for free?
Yes! Since Potato cabbage fenugreek contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato cabbage fenugreek with water tracking feature?
Nutribit automatically calculates the water content of Potato cabbage fenugreek and adds it to your daily hydration log. Simply log Potato cabbage fenugreek in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato cabbage fenugreek as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato cabbage fenugreek and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato cabbage fenugreek nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato cabbage fenugreek data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato cabbage fenugreek
Fiber and Zinc in Potato cabbage fenugreek improves skin health.
Fiber in Potato cabbage fenugreek helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Potato cabbage fenugreek helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Potato cabbage fenugreek supports digestion.
Fiber in Potato cabbage fenugreek aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Potato cabbage fenugreek supports heart health.
Soluble fiber in Potato cabbage fenugreek can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Potato cabbage fenugreek aids in weight management.
Fiber-rich foods in Potato cabbage fenugreek increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Potato cabbage fenugreek regulates blood sugar.
Fiber in Potato cabbage fenugreek helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Potato cabbage fenugreek promotes gut health.
Fiber in Potato cabbage fenugreek acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Potato cabbage fenugreek lowers the risk of colon cancer.
A high-fiber diet from Potato cabbage fenugreek is linked to a reduced risk of colon cancer.
Fiber in Potato cabbage fenugreek helps lower blood pressure.
Adequate fiber in Potato cabbage fenugreek may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Potato cabbage fenugreek boosts immune function.
Fiber in Potato cabbage fenugreek supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Potato cabbage fenugreek reduces the risk of type 2 diabetes.
Fiber in Potato cabbage fenugreek can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Potato cabbage fenugreek supports thyroid health.
Thyroid Health in Potato cabbage fenugreek is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Potato cabbage fenugreek supports cognitive function.
Cognitive Function in Potato cabbage fenugreek helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Potato cabbage fenugreek strengthens the immune system.
Immune System Support in Potato cabbage fenugreek helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Potato cabbage fenugreek supports hormonal balance.
Hormonal Balance in Potato cabbage fenugreek helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Potato cabbage fenugreek supports skin health.
Skin Health in Potato cabbage fenugreek is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Potato cabbage fenugreek supports detoxification.
Detoxification in Potato cabbage fenugreek assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Potato cabbage fenugreek supports fetal development.
Fetal Development in Potato cabbage fenugreek is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Potato cabbage fenugreek helps regulate metabolism.
Metabolism Regulation in Potato cabbage fenugreek ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Potato cabbage fenugreek promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Potato cabbage fenugreek is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Potato cabbage fenugreek boosts immune system
Boosts Immune System in Potato cabbage fenugreek is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Potato cabbage fenugreek promotes wound healing
Promotes Wound Healing in Potato cabbage fenugreek plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Potato cabbage fenugreek supports growth and development
Supports Growth and Development in Potato cabbage fenugreek is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Potato cabbage fenugreek enhances brain function
Enhances Brain Function in Potato cabbage fenugreek is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Potato cabbage fenugreek regulates hormonal balance
Regulates Hormonal Balance in Potato cabbage fenugreek helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Potato cabbage fenugreek supports healthy vision
Supports Healthy Vision in Potato cabbage fenugreek is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Potato cabbage fenugreek improves digestive health
Improves Digestive Health in Potato cabbage fenugreek supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Potato cabbage fenugreek maintains healthy reproductive function
Maintains Healthy Reproductive Function in Potato cabbage fenugreek plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Potato cabbage fenugreek reduces inflammation
Reduces Inflammation in Potato cabbage fenugreek has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Potato cabbage fenugreek
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.