Potato cabbage fenugreek

Sindhi, Appetizer

Total Energy

140

kcal

50.7

% from carbs

11.27

% from protein

38.03

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

230mg

10%

Potassium, K

280mg

6%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

8g

Protein

4g

8%

Water

140g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.5MG_ATE

Biotin

7UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

45mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

55UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Potato cabbage fenugreek

A typical serving 1 cup of Potato cabbage fenugreek (200 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato cabbage fenugreek depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Potato cabbage fenugreek contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato cabbage fenugreek depends on the ingredients exists in it. On average, 1 cup of Potato cabbage fenugreek (about 200 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 18 grams of carbohydrates.

Potato cabbage fenugreek contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Potato and Fenugreek Paratha

Paratha, Rich in carbs, moderate fats

210 kcal

Potato Fenugreek Leaves Stir Fry

Vegetarian

180 kcal

Cabbage Sabzi (Cabbage, Potato, and Green Peas)

Common Food

120 kcal

Potato Cabbage Pea Vegetable

Vegetarian

120 kcal

Fenugreek Capsules

Finest Nutrition

0 kcal

Fenugreek Seed

The Vitamin Shoppe

0 kcal

Fenugreek Vegetable

Side Dish, Vegetarian

120 kcal

Fenugreek Dal

Dal, Supports digestion, rich in fiber

200 kcal

Fenugreek Tea

Herbal, Digestive aid

5 kcal

Fenugreek (Methi)

Leafy, Rich in fiber

35 kcal

Fenugreek Juice

Beverage, Medicinal

30 kcal

Fenugreek Papad

Snack, Traditional

55 kcal

Fenugreek Seeds

Spice, Nutrient-rich

37 kcal

Fenugreek Khichdi

Vegetarian, High Fiber

240 kcal

Fenugreek Leaves

Divya

42 kcal

Fenugreek Wraps

Master

142 kcal

Fenugreek Chapati

Chapati, Flavorful

135 kcal

Fenugreek Chapati

Chapati, Digestive

170 kcal

Cabbage

Common Food

17 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Methi Roti Fenugreek

Crispy Just Baked

140 kcal

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Potato cabbage fenugreek

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.