Fenugreek Leaves Pakora

Snack, Aromatic, Nutty

13.91

% from protein

31.3

% from carbs

31.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
290
% Daily value*

Total Fat 21 g
32.3%

Saturated 4 g
20%

Polyunsaturated 2.2 g

Monounsaturated 9 g

Sodium, Na 380 mg
16.5%

Potassium, K 200 mg
4.3%

Total Carbohydrates 27 g
9.8%

Fiber 5 g
17.9%

Sugars 6 g
12%

Starch 14 g

Protein 12 g
24%

Water 70 g

Vitamin A, RAE 120 UG

Vitamin E 0.6 MG_ATE

Vitamin C 22 mg

Biotin 12 UG

Folic acid 6 UG

Calcium 65 mg

Iron 3 mg

Magnesium 32 mg

Zinc 3 mg

Sucrose 2.2 g

Fenugreek Leaves Pakora Nutrients FAQs

Nutrients

What is the calorie content of Fenugreek Leaves Pakora?

A typical serving 1 plate (140 grams) of Fenugreek Leaves Pakora contains approximately 290 calories.

You can check the exact calorie content by logging Fenugreek Leaves Pakora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fenugreek Leaves Pakora have?

The amount of fat in Fenugreek Leaves Pakora depends on the ingredients and preparation method. On average, one serving 1 plate (140 grams) of Fenugreek Leaves Pakora contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fenugreek Leaves Pakora have?

The protein content in Fenugreek Leaves Pakora depends on the ingredients exists in it. On average, 1 plate (140 grams) of Fenugreek Leaves Pakora contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Fenugreek Leaves Pakora, Download Nutribit app for healthier you!

How much sugar does a Fenugreek Leaves Pakora have?

On average, 1 plate (140 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fenugreek Leaves Pakora.

How Much carbohydrates (carbs) is in Fenugreek Leaves Pakora?

The amount of carbohydrates (carbs) in Fenugreek Leaves Pakora depends on its serving size and preparation. On average, 1 plate (140 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fenugreek Leaves Pakora.

How Much Fiber is in Fenugreek Leaves Pakora?

Fenugreek Leaves Pakora contains approximately 5 grams of fiber in 1 plate (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fenugreek Leaves Pakora for healthier you!

What vitamins and minerals are in a Fenugreek Leaves Pakora?

Vitamins in Fenugreek Leaves Pakora:

  • Vitamin C:Fenugreek Leaves Pakora has 22 mg of Vitamin C.

Fenugreek Leaves Pakora contains following minerals:

  • Fenugreek Leaves Pakora has 65mg of Calcium.
  • Fenugreek Leaves Pakora has 380mg of Sodium, Na.
  • Fenugreek Leaves Pakora has 200mg of Potassium, K.
  • Fenugreek Leaves Pakora has 3mg of Iron.

General

Does Fenugreek Leaves Pakora contain caffeine?

Fenugreek Leaves Pakora does not contain any caffeine.

Does Fenugreek Leaves Pakora contain alcohol?

Fenugreek Leaves Pakora does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fenugreek Leaves Pakora?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fenugreek Leaves Pakora and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fenugreek Leaves Pakora quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fenugreek Leaves Pakora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fenugreek Leaves Pakora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fenugreek Leaves Pakora for free?

Yes! Since Fenugreek Leaves Pakora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fenugreek Leaves Pakora with water tracking feature?

Nutribit automatically calculates the water content of Fenugreek Leaves Pakora and adds it to your daily hydration log. Simply log Fenugreek Leaves Pakora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fenugreek Leaves Pakora as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fenugreek Leaves Pakora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fenugreek Leaves Pakora nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fenugreek Leaves Pakora data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fenugreek Leaves Pakora

Fiber and Zinc in Fenugreek Leaves Pakora improves skin health.

  • Fiber in Fenugreek Leaves Pakora helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Fenugreek Leaves Pakora helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Fenugreek Leaves Pakora supports building and repairing tissues.

Builds and repairs tissues in Fenugreek Leaves Pakora is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fenugreek Leaves Pakora supports immune function.

Supports immune function in Fenugreek Leaves Pakora is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fenugreek Leaves Pakora helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fenugreek Leaves Pakora is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fenugreek Leaves Pakora provides energy.

Provides energy in Fenugreek Leaves Pakora can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fenugreek Leaves Pakora supports muscle growth and strength.

Supports muscle growth and strength in Fenugreek Leaves Pakora is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fenugreek Leaves Pakora helps in weight management.

Helps in weight management in Fenugreek Leaves Pakora promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fenugreek Leaves Pakora aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fenugreek Leaves Pakora is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fenugreek Leaves Pakora supports bone health.

Supports bone health in Fenugreek Leaves Pakora plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fenugreek Leaves Pakora improves skin, hair, and nails.

Improves skin, hair, and nails in Fenugreek Leaves Pakora is essential for the health and growth of hair, skin, and nails.

Protein in Fenugreek Leaves Pakora regulates blood sugar levels.

Regulates blood sugar levels in Fenugreek Leaves Pakora helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fenugreek Leaves Pakora supports digestion.

Fiber in Fenugreek Leaves Pakora aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fenugreek Leaves Pakora supports heart health.

Soluble fiber in Fenugreek Leaves Pakora can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fenugreek Leaves Pakora aids in weight management.

Fiber-rich foods in Fenugreek Leaves Pakora increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fenugreek Leaves Pakora regulates blood sugar.

Fiber in Fenugreek Leaves Pakora helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fenugreek Leaves Pakora promotes gut health.

Fiber in Fenugreek Leaves Pakora acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fenugreek Leaves Pakora lowers the risk of colon cancer.

A high-fiber diet from Fenugreek Leaves Pakora is linked to a reduced risk of colon cancer.

Fiber in Fenugreek Leaves Pakora helps lower blood pressure.

Adequate fiber in Fenugreek Leaves Pakora may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fenugreek Leaves Pakora boosts immune function.

Fiber in Fenugreek Leaves Pakora supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fenugreek Leaves Pakora reduces the risk of type 2 diabetes.

Fiber in Fenugreek Leaves Pakora can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Fenugreek Leaves Pakora supports fluid balance.

Maintains Fluid Balance in Fenugreek Leaves Pakora helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fenugreek Leaves Pakora supports nerve function.

Supports Nerve Function in Fenugreek Leaves Pakora helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fenugreek Leaves Pakora helps regulate blood pressure.

Regulates Blood Pressure in Fenugreek Leaves Pakora helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fenugreek Leaves Pakora supports muscle function.

Aids Muscle Function in Fenugreek Leaves Pakora helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fenugreek Leaves Pakora aids nutrient absorption.

Improves Nutrient Absorption in Fenugreek Leaves Pakora assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fenugreek Leaves Pakora helps balance pH levels.

Balances pH Levels in Fenugreek Leaves Pakora helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fenugreek Leaves Pakora supports bone health.

Supports Bone Health in Fenugreek Leaves Pakora helps retain calcium and prevent the loss of bone density over time.

Zinc in Fenugreek Leaves Pakora boosts immune system

Boosts Immune System in Fenugreek Leaves Pakora is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fenugreek Leaves Pakora promotes wound healing

Promotes Wound Healing in Fenugreek Leaves Pakora plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fenugreek Leaves Pakora supports growth and development

Supports Growth and Development in Fenugreek Leaves Pakora is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fenugreek Leaves Pakora enhances brain function

Enhances Brain Function in Fenugreek Leaves Pakora is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fenugreek Leaves Pakora regulates hormonal balance

Regulates Hormonal Balance in Fenugreek Leaves Pakora helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fenugreek Leaves Pakora supports healthy vision

Supports Healthy Vision in Fenugreek Leaves Pakora is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fenugreek Leaves Pakora improves digestive health

Improves Digestive Health in Fenugreek Leaves Pakora supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fenugreek Leaves Pakora maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fenugreek Leaves Pakora plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fenugreek Leaves Pakora reduces inflammation

Reduces Inflammation in Fenugreek Leaves Pakora has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 290 calories?

The amount of exercise required to burn off 1 plate Fenugreek Leaves Pakora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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