Honey and Sesame Tossed Flat Noodles with Toasted Tofu

Vegetarian

16.11

% from protein

53.69

% from carbs

53.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
450
% Daily value*

Total Fat 15 g
23.1%

Saturated 2.5 g
12.5%

Polyunsaturated 3 g

Monounsaturated 9.5 g

Sodium, Na 600 mg
26.1%

Potassium, K 400 mg
8.5%

Total Carbohydrates 60 g
21.8%

Fiber 5 g
17.9%

Sugars 15 g
30%

Starch 40 g

Protein 18 g
36%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 1.5 MG_ATE

Vitamin C 10 mg

Biotin 10 UG

Folic acid 50 UG

Calcium 150 mg

Iron 5 mg

Magnesium 50 mg

Zinc 2 mg

Honey and Sesame Tossed Flat Noodles with Toasted Tofu Nutrients FAQs

Nutrients

What is the calorie content of Honey and Sesame Tossed Flat Noodles with Toasted Tofu?

A typical serving 1 serving (250 grams) of Honey and Sesame Tossed Flat Noodles with Toasted Tofu contains approximately 450 calories.

You can check the exact calorie content by logging Honey and Sesame Tossed Flat Noodles with Toasted Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Honey and Sesame Tossed Flat Noodles with Toasted Tofu have?

The amount of fat in Honey and Sesame Tossed Flat Noodles with Toasted Tofu depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Honey and Sesame Tossed Flat Noodles with Toasted Tofu contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Honey and Sesame Tossed Flat Noodles with Toasted Tofu have?

The protein content in Honey and Sesame Tossed Flat Noodles with Toasted Tofu depends on the ingredients exists in it. On average, 1 serving (250 grams) of Honey and Sesame Tossed Flat Noodles with Toasted Tofu contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Honey and Sesame Tossed Flat Noodles with Toasted Tofu, Download Nutribit app for healthier you!

How much sugar does a Honey and Sesame Tossed Flat Noodles with Toasted Tofu have?

On average, 1 serving (250 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honey and Sesame Tossed Flat Noodles with Toasted Tofu.

How Much carbohydrates (carbs) is in Honey and Sesame Tossed Flat Noodles with Toasted Tofu?

The amount of carbohydrates (carbs) in Honey and Sesame Tossed Flat Noodles with Toasted Tofu depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Honey and Sesame Tossed Flat Noodles with Toasted Tofu.

How Much Fiber is in Honey and Sesame Tossed Flat Noodles with Toasted Tofu?

Honey and Sesame Tossed Flat Noodles with Toasted Tofu contains approximately 5 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Honey and Sesame Tossed Flat Noodles with Toasted Tofu for healthier you!

What vitamins and minerals are in a Honey and Sesame Tossed Flat Noodles with Toasted Tofu?

Vitamins in Honey and Sesame Tossed Flat Noodles with Toasted Tofu:

  • Vitamin C:Honey and Sesame Tossed Flat Noodles with Toasted Tofu has 10 mg of Vitamin C.

Honey and Sesame Tossed Flat Noodles with Toasted Tofu contains following minerals:

  • Honey and Sesame Tossed Flat Noodles with Toasted Tofu has 150mg of Calcium.
  • Honey and Sesame Tossed Flat Noodles with Toasted Tofu has 600mg of Sodium, Na.
  • Honey and Sesame Tossed Flat Noodles with Toasted Tofu has 400mg of Potassium, K.
  • Honey and Sesame Tossed Flat Noodles with Toasted Tofu has 5mg of Iron.

General

Does Honey and Sesame Tossed Flat Noodles with Toasted Tofu contain caffeine?

Honey and Sesame Tossed Flat Noodles with Toasted Tofu does not contain any caffeine.

Does Honey and Sesame Tossed Flat Noodles with Toasted Tofu contain alcohol?

Honey and Sesame Tossed Flat Noodles with Toasted Tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Honey and Sesame Tossed Flat Noodles with Toasted Tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honey and Sesame Tossed Flat Noodles with Toasted Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Honey and Sesame Tossed Flat Noodles with Toasted Tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Honey and Sesame Tossed Flat Noodles with Toasted Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honey and Sesame Tossed Flat Noodles with Toasted Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Honey and Sesame Tossed Flat Noodles with Toasted Tofu for free?

Yes! Since Honey and Sesame Tossed Flat Noodles with Toasted Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Honey and Sesame Tossed Flat Noodles with Toasted Tofu with water tracking feature?

Nutribit automatically calculates the water content of Honey and Sesame Tossed Flat Noodles with Toasted Tofu and adds it to your daily hydration log. Simply log Honey and Sesame Tossed Flat Noodles with Toasted Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Honey and Sesame Tossed Flat Noodles with Toasted Tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Honey and Sesame Tossed Flat Noodles with Toasted Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Honey and Sesame Tossed Flat Noodles with Toasted Tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Honey and Sesame Tossed Flat Noodles with Toasted Tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Honey and Sesame Tossed Flat Noodles with Toasted Tofu

Fiber and Zinc in Honey and Sesame Tossed Flat Noodles with Toasted Tofu improves skin health.

  • Fiber in Honey and Sesame Tossed Flat Noodles with Toasted Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Honey and Sesame Tossed Flat Noodles with Toasted Tofu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Honey and Sesame Tossed Flat Noodles with Toasted Tofu provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Honey and Sesame Tossed Flat Noodles with Toasted Tofu are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Honey and Sesame Tossed Flat Noodles with Toasted Tofu supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Honey and Sesame Tossed Flat Noodles with Toasted Tofu aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Honey and Sesame Tossed Flat Noodles with Toasted Tofu helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Honey and Sesame Tossed Flat Noodles with Toasted Tofu help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Honey and Sesame Tossed Flat Noodles with Toasted Tofu helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Honey and Sesame Tossed Flat Noodles with Toasted Tofu can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Honey and Sesame Tossed Flat Noodles with Toasted Tofu aids weight management by helping you feel full longer.

Fiber-rich carbs from Honey and Sesame Tossed Flat Noodles with Toasted Tofu help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Honey and Sesame Tossed Flat Noodles with Toasted Tofu enhances brain function and helps improve memory and focus.

Glucose from Honey and Sesame Tossed Flat Noodles with Toasted Tofu is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Honey and Sesame Tossed Flat Noodles with Toasted Tofu boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Honey and Sesame Tossed Flat Noodles with Toasted Tofu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Honey and Sesame Tossed Flat Noodles with Toasted Tofu promotes gut health by feeding beneficial gut bacteria.

Fiber in Honey and Sesame Tossed Flat Noodles with Toasted Tofu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Honey and Sesame Tossed Flat Noodles with Toasted Tofu improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Honey and Sesame Tossed Flat Noodles with Toasted Tofu support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Honey and Sesame Tossed Flat Noodles with Toasted Tofu helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Honey and Sesame Tossed Flat Noodles with Toasted Tofu, help regulate blood pressure and reduce hypertension risk.

Protein in Honey and Sesame Tossed Flat Noodles with Toasted Tofu supports building and repairing tissues.

Builds and repairs tissues in Honey and Sesame Tossed Flat Noodles with Toasted Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Honey and Sesame Tossed Flat Noodles with Toasted Tofu supports immune function.

Supports immune function in Honey and Sesame Tossed Flat Noodles with Toasted Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Honey and Sesame Tossed Flat Noodles with Toasted Tofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Honey and Sesame Tossed Flat Noodles with Toasted Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Honey and Sesame Tossed Flat Noodles with Toasted Tofu provides energy.

Provides energy in Honey and Sesame Tossed Flat Noodles with Toasted Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Honey and Sesame Tossed Flat Noodles with Toasted Tofu supports muscle growth and strength.

Supports muscle growth and strength in Honey and Sesame Tossed Flat Noodles with Toasted Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Honey and Sesame Tossed Flat Noodles with Toasted Tofu helps in weight management.

Helps in weight management in Honey and Sesame Tossed Flat Noodles with Toasted Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Honey and Sesame Tossed Flat Noodles with Toasted Tofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Honey and Sesame Tossed Flat Noodles with Toasted Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Honey and Sesame Tossed Flat Noodles with Toasted Tofu supports bone health.

Supports bone health in Honey and Sesame Tossed Flat Noodles with Toasted Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Honey and Sesame Tossed Flat Noodles with Toasted Tofu improves skin, hair, and nails.

Improves skin, hair, and nails in Honey and Sesame Tossed Flat Noodles with Toasted Tofu is essential for the health and growth of hair, skin, and nails.

Protein in Honey and Sesame Tossed Flat Noodles with Toasted Tofu regulates blood sugar levels.

Regulates blood sugar levels in Honey and Sesame Tossed Flat Noodles with Toasted Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Honey and Sesame Tossed Flat Noodles with Toasted Tofu supports digestion.

Fiber in Honey and Sesame Tossed Flat Noodles with Toasted Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Honey and Sesame Tossed Flat Noodles with Toasted Tofu supports heart health.

Soluble fiber in Honey and Sesame Tossed Flat Noodles with Toasted Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Honey and Sesame Tossed Flat Noodles with Toasted Tofu aids in weight management.

Fiber-rich foods in Honey and Sesame Tossed Flat Noodles with Toasted Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Honey and Sesame Tossed Flat Noodles with Toasted Tofu regulates blood sugar.

Fiber in Honey and Sesame Tossed Flat Noodles with Toasted Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Honey and Sesame Tossed Flat Noodles with Toasted Tofu promotes gut health.

Fiber in Honey and Sesame Tossed Flat Noodles with Toasted Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Honey and Sesame Tossed Flat Noodles with Toasted Tofu lowers the risk of colon cancer.

A high-fiber diet from Honey and Sesame Tossed Flat Noodles with Toasted Tofu is linked to a reduced risk of colon cancer.

Fiber in Honey and Sesame Tossed Flat Noodles with Toasted Tofu helps lower blood pressure.

Adequate fiber in Honey and Sesame Tossed Flat Noodles with Toasted Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Honey and Sesame Tossed Flat Noodles with Toasted Tofu boosts immune function.

Fiber in Honey and Sesame Tossed Flat Noodles with Toasted Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Honey and Sesame Tossed Flat Noodles with Toasted Tofu reduces the risk of type 2 diabetes.

Fiber in Honey and Sesame Tossed Flat Noodles with Toasted Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Honey and Sesame Tossed Flat Noodles with Toasted Tofu supports bone health.

Calcium in Honey and Sesame Tossed Flat Noodles with Toasted Tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Honey and Sesame Tossed Flat Noodles with Toasted Tofu supports muscle function.

Calcium in Honey and Sesame Tossed Flat Noodles with Toasted Tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Honey and Sesame Tossed Flat Noodles with Toasted Tofu supports heart health.

Calcium in Honey and Sesame Tossed Flat Noodles with Toasted Tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Honey and Sesame Tossed Flat Noodles with Toasted Tofu supports nerve transmission.

Calcium in Honey and Sesame Tossed Flat Noodles with Toasted Tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Honey and Sesame Tossed Flat Noodles with Toasted Tofu supports blood clotting.

Calcium in Honey and Sesame Tossed Flat Noodles with Toasted Tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Honey and Sesame Tossed Flat Noodles with Toasted Tofu supports hormonal secretion.

Calcium in Honey and Sesame Tossed Flat Noodles with Toasted Tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Honey and Sesame Tossed Flat Noodles with Toasted Tofu supports weight management.

Calcium in Honey and Sesame Tossed Flat Noodles with Toasted Tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Honey and Sesame Tossed Flat Noodles with Toasted Tofu supports dental health.

Calcium in Honey and Sesame Tossed Flat Noodles with Toasted Tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Honey and Sesame Tossed Flat Noodles with Toasted Tofu supports blood pressure regulation.

Calcium in Honey and Sesame Tossed Flat Noodles with Toasted Tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Honey and Sesame Tossed Flat Noodles with Toasted Tofu supports fluid balance.

Maintains Fluid Balance in Honey and Sesame Tossed Flat Noodles with Toasted Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Honey and Sesame Tossed Flat Noodles with Toasted Tofu supports nerve function.

Supports Nerve Function in Honey and Sesame Tossed Flat Noodles with Toasted Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Honey and Sesame Tossed Flat Noodles with Toasted Tofu helps regulate blood pressure.

Regulates Blood Pressure in Honey and Sesame Tossed Flat Noodles with Toasted Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Honey and Sesame Tossed Flat Noodles with Toasted Tofu supports muscle function.

Aids Muscle Function in Honey and Sesame Tossed Flat Noodles with Toasted Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Honey and Sesame Tossed Flat Noodles with Toasted Tofu aids nutrient absorption.

Improves Nutrient Absorption in Honey and Sesame Tossed Flat Noodles with Toasted Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Honey and Sesame Tossed Flat Noodles with Toasted Tofu helps balance pH levels.

Balances pH Levels in Honey and Sesame Tossed Flat Noodles with Toasted Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Honey and Sesame Tossed Flat Noodles with Toasted Tofu supports bone health.

Supports Bone Health in Honey and Sesame Tossed Flat Noodles with Toasted Tofu helps retain calcium and prevent the loss of bone density over time.

Zinc in Honey and Sesame Tossed Flat Noodles with Toasted Tofu boosts immune system

Boosts Immune System in Honey and Sesame Tossed Flat Noodles with Toasted Tofu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Honey and Sesame Tossed Flat Noodles with Toasted Tofu promotes wound healing

Promotes Wound Healing in Honey and Sesame Tossed Flat Noodles with Toasted Tofu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Honey and Sesame Tossed Flat Noodles with Toasted Tofu supports growth and development

Supports Growth and Development in Honey and Sesame Tossed Flat Noodles with Toasted Tofu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Honey and Sesame Tossed Flat Noodles with Toasted Tofu enhances brain function

Enhances Brain Function in Honey and Sesame Tossed Flat Noodles with Toasted Tofu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Honey and Sesame Tossed Flat Noodles with Toasted Tofu regulates hormonal balance

Regulates Hormonal Balance in Honey and Sesame Tossed Flat Noodles with Toasted Tofu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Honey and Sesame Tossed Flat Noodles with Toasted Tofu supports healthy vision

Supports Healthy Vision in Honey and Sesame Tossed Flat Noodles with Toasted Tofu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Honey and Sesame Tossed Flat Noodles with Toasted Tofu improves digestive health

Improves Digestive Health in Honey and Sesame Tossed Flat Noodles with Toasted Tofu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Honey and Sesame Tossed Flat Noodles with Toasted Tofu maintains healthy reproductive function

Maintains Healthy Reproductive Function in Honey and Sesame Tossed Flat Noodles with Toasted Tofu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Honey and Sesame Tossed Flat Noodles with Toasted Tofu reduces inflammation

Reduces Inflammation in Honey and Sesame Tossed Flat Noodles with Toasted Tofu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Honey and Sesame Tossed Flat Noodles with Toasted Tofu

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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