Honey and Sesame Tossed Flat Noodles with Toasted Tofu

Vegetarian

Total Energy

450

kcal

53.69

% from carbs

16.11

% from protein

30.2

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Polyunsaturated

3g

Monounsaturated

9.5g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

15g

30%

Starch

40g

Protein

18g

36%

Water

150g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Honey and Sesame Tossed Flat Noodles with Toasted Tofu

A typical serving 1 serving of Honey and Sesame Tossed Flat Noodles with Toasted Tofu (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Honey and Sesame Tossed Flat Noodles with Toasted Tofu depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Honey and Sesame Tossed Flat Noodles with Toasted Tofu contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Honey and Sesame Tossed Flat Noodles with Toasted Tofu depends on the ingredients exists in it. On average, 1 serving of Honey and Sesame Tossed Flat Noodles with Toasted Tofu (about 250 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 250 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 60 grams of carbohydrates.

Honey and Sesame Tossed Flat Noodles with Toasted Tofu contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Honey and Sesame Tossed Flat Noodles with Toasted Tofu

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.