Olive Oil Indian Cottage Cheese With Spinach Saag Paneer

Indialicious

Total Energy

167

kcal

28.74

% from carbs

11.98

% from protein

59.28

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

19mg

6.3%

Sodium, Na

490mg

21.3%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Protein

5g

10%

Calcium, Ca

260mg

Iron, Fe

2.5mg

Vitamin A, IU

600IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Olive Oil Indian Cottage Cheese With Spinach Saag Paneer

A typical serving 0.33 pack of Olive Oil Indian Cottage Cheese With Spinach Saag Paneer (100 grams) contains approximately 167 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer depends on the ingredients and preparation method. On average, one serving 0.33 pack (100 grams) of Olive Oil Indian Cottage Cheese With Spinach Saag Paneer contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer depends on the ingredients exists in it. On average, 0.33 pack of Olive Oil Indian Cottage Cheese With Spinach Saag Paneer (about 100 grams) contains approximately 5 grams of protein.

On average, 0.33 pack (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 pack (about 100 grams) contains about 12 grams of carbohydrates.

Olive Oil Indian Cottage Cheese With Spinach Saag Paneer contains approximately 1 grams of fiber in 0.33 pack (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 167 calories?

The amount of exercise required to burn off 0.33 pack Olive Oil Indian Cottage Cheese With Spinach Saag Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.