Olive Oil Indian Cottage Cheese With Spinach Saag Paneer

Indialicious

11.98

% from protein

28.74

% from carbs

28.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 303 g(303g)
Amount per serving
Calories
506.1
% Daily value*
Total Fat 33.3 g
51.3%
Saturated 15.2 g
75.8%
Cholesterol 57.6 mg
19.2%
Sodium, Na 1484.8 mg
64.6%
Total Carbohydrates 36.4 g
13.2%
Fiber 3 g
10.8%
Protein 15.2 g
30.3%
Vitamin A 1818.2 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 14.5 mg
Calcium 787.9 mg
Iron 7.6 mg

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Olive Oil Indian Cottage Cheese With Spinach Saag Paneer Nutrients FAQs

Nutrients

What is the calorie content of Olive Oil Indian Cottage Cheese With Spinach Saag Paneer?

A typical serving 0.33 pack (100 grams) of Olive Oil Indian Cottage Cheese With Spinach Saag Paneer contains approximately 167 calories.

You can check the exact calorie content by logging Olive Oil Indian Cottage Cheese With Spinach Saag Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Olive Oil Indian Cottage Cheese With Spinach Saag Paneer have?

The amount of fat in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer depends on the ingredients and preparation method. On average, one serving 0.33 pack (100 grams) of Olive Oil Indian Cottage Cheese With Spinach Saag Paneer contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Olive Oil Indian Cottage Cheese With Spinach Saag Paneer have?

The protein content in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer depends on the ingredients exists in it. On average, 0.33 pack (100 grams) of Olive Oil Indian Cottage Cheese With Spinach Saag Paneer contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Olive Oil Indian Cottage Cheese With Spinach Saag Paneer, Download Nutribit app for healthier you!

How much sugar does a Olive Oil Indian Cottage Cheese With Spinach Saag Paneer have?

On average, 0.33 pack (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olive Oil Indian Cottage Cheese With Spinach Saag Paneer.

How Much carbohydrates (carbs) is in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer?

The amount of carbohydrates (carbs) in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer depends on its serving size and preparation. On average, 0.33 pack (100 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Olive Oil Indian Cottage Cheese With Spinach Saag Paneer.

How Much Fiber is in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer?

Olive Oil Indian Cottage Cheese With Spinach Saag Paneer contains approximately 1 grams of fiber in 0.33 pack (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Olive Oil Indian Cottage Cheese With Spinach Saag Paneer for healthier you!

What vitamins and minerals are in a Olive Oil Indian Cottage Cheese With Spinach Saag Paneer?

Vitamins in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer:

  • Vitamin A:Olive Oil Indian Cottage Cheese With Spinach Saag Paneer has 600 IU of Vitamin A.
  • Vitamin C:Olive Oil Indian Cottage Cheese With Spinach Saag Paneer has 4.8 mg of Vitamin C.

Olive Oil Indian Cottage Cheese With Spinach Saag Paneer contains following minerals:

  • Olive Oil Indian Cottage Cheese With Spinach Saag Paneer has 260mg of Calcium.
  • Olive Oil Indian Cottage Cheese With Spinach Saag Paneer has 490mg of Sodium, Na.
  • Olive Oil Indian Cottage Cheese With Spinach Saag Paneer has 2.52mg of Iron.

General

Does Olive Oil Indian Cottage Cheese With Spinach Saag Paneer contain caffeine?

Olive Oil Indian Cottage Cheese With Spinach Saag Paneer does not contain any caffeine.

Does Olive Oil Indian Cottage Cheese With Spinach Saag Paneer contain alcohol?

Olive Oil Indian Cottage Cheese With Spinach Saag Paneer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Olive Oil Indian Cottage Cheese With Spinach Saag Paneer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olive Oil Indian Cottage Cheese With Spinach Saag Paneer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Olive Oil Indian Cottage Cheese With Spinach Saag Paneer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Olive Oil Indian Cottage Cheese With Spinach Saag Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olive Oil Indian Cottage Cheese With Spinach Saag Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Olive Oil Indian Cottage Cheese With Spinach Saag Paneer for free?

Yes absolutely, Since Olive Oil Indian Cottage Cheese With Spinach Saag Paneer does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Olive Oil Indian Cottage Cheese With Spinach Saag Paneer with water tracking feature?

Olive Oil Indian Cottage Cheese With Spinach Saag Paneer does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Olive Oil Indian Cottage Cheese With Spinach Saag Paneer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Olive Oil Indian Cottage Cheese With Spinach Saag Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Olive Oil Indian Cottage Cheese With Spinach Saag Paneer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Olive Oil Indian Cottage Cheese With Spinach Saag Paneer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Olive Oil Indian Cottage Cheese With Spinach Saag Paneer

Calcium in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer supports bone health.

Calcium in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer supports muscle function.

Calcium in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer supports heart health.

Calcium in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer supports nerve transmission.

Calcium in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer supports blood clotting.

Calcium in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer supports hormonal secretion.

Calcium in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer supports weight management.

Calcium in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer supports dental health.

Calcium in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer supports blood pressure regulation.

Calcium in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer supports fluid balance.

Maintains Fluid Balance in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer supports nerve function.

Supports Nerve Function in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer helps regulate blood pressure.

Regulates Blood Pressure in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer supports muscle function.

Aids Muscle Function in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer aids nutrient absorption.

Improves Nutrient Absorption in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer helps balance pH levels.

Balances pH Levels in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer supports bone health.

Supports Bone Health in Olive Oil Indian Cottage Cheese With Spinach Saag Paneer helps retain calcium and prevent the loss of bone density over time.

How to burn 167 calories?

The amount of exercise required to burn off 0.33 pack Olive Oil Indian Cottage Cheese With Spinach Saag Paneer

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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