Shakshuka With Oats - A High Protein Breakfast

World Breakfast, Eggetarian

16

% from protein

48

% from carbs

48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
400
% Daily value*

Total Fat 15 g
23.1%

Saturated 3 g
15%

Trans Fats 0.2 g

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 600 mg
26.1%

Potassium, K 700 mg
14.9%

Total Carbohydrates 45 g
16.4%

Fiber 8 g
28.6%

Sugars 10 g
20%

Starch 20 g

Protein 15 g
30%

Water 180 g

Vitamin A, RAE 900 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 8 UG

Folic acid 100 UG

Calcium 120 mg

Iron 5 mg

Magnesium 50 mg

Zinc 1.5 mg

Iodine 20 UG

Sucrose 5 g

Glucose 5 g

Shakshuka With Oats - A High Protein Breakfast Nutrients FAQs

Nutrients

What is the calorie content of Shakshuka With Oats - A High Protein Breakfast?

A typical serving 1 Plate (350 grams) of Shakshuka With Oats - A High Protein Breakfast contains approximately 400 calories.

You can check the exact calorie content by logging Shakshuka With Oats - A High Protein Breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shakshuka With Oats - A High Protein Breakfast have?

The amount of fat in Shakshuka With Oats - A High Protein Breakfast depends on the ingredients and preparation method. On average, one serving 1 Plate (350 grams) of Shakshuka With Oats - A High Protein Breakfast contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shakshuka With Oats - A High Protein Breakfast have?

The protein content in Shakshuka With Oats - A High Protein Breakfast depends on the ingredients exists in it. On average, 1 Plate (350 grams) of Shakshuka With Oats - A High Protein Breakfast contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Shakshuka With Oats - A High Protein Breakfast, Download Nutribit app for healthier you!

How much sugar does a Shakshuka With Oats - A High Protein Breakfast have?

On average, 1 Plate (350 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shakshuka With Oats - A High Protein Breakfast.

How Much carbohydrates (carbs) is in Shakshuka With Oats - A High Protein Breakfast?

The amount of carbohydrates (carbs) in Shakshuka With Oats - A High Protein Breakfast depends on its serving size and preparation. On average, 1 Plate (350 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shakshuka With Oats - A High Protein Breakfast.

How Much Fiber is in Shakshuka With Oats - A High Protein Breakfast?

Shakshuka With Oats - A High Protein Breakfast contains approximately 8 grams of fiber in 1 Plate (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shakshuka With Oats - A High Protein Breakfast for healthier you!

What vitamins and minerals are in a Shakshuka With Oats - A High Protein Breakfast?

Vitamins in Shakshuka With Oats - A High Protein Breakfast:

  • Vitamin C:Shakshuka With Oats - A High Protein Breakfast has 20 mg of Vitamin C.

Shakshuka With Oats - A High Protein Breakfast contains following minerals:

  • Shakshuka With Oats - A High Protein Breakfast has 120mg of Calcium.
  • Shakshuka With Oats - A High Protein Breakfast has 600mg of Sodium, Na.
  • Shakshuka With Oats - A High Protein Breakfast has 700mg of Potassium, K.
  • Shakshuka With Oats - A High Protein Breakfast has 5mg of Iron.

General

Does Shakshuka With Oats - A High Protein Breakfast contain caffeine?

Shakshuka With Oats - A High Protein Breakfast does not contain any caffeine.

Does Shakshuka With Oats - A High Protein Breakfast contain alcohol?

Shakshuka With Oats - A High Protein Breakfast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shakshuka With Oats - A High Protein Breakfast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shakshuka With Oats - A High Protein Breakfast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shakshuka With Oats - A High Protein Breakfast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shakshuka With Oats - A High Protein Breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shakshuka With Oats - A High Protein Breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shakshuka With Oats - A High Protein Breakfast for free?

Yes! Since Shakshuka With Oats - A High Protein Breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shakshuka With Oats - A High Protein Breakfast with water tracking feature?

Nutribit automatically calculates the water content of Shakshuka With Oats - A High Protein Breakfast and adds it to your daily hydration log. Simply log Shakshuka With Oats - A High Protein Breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shakshuka With Oats - A High Protein Breakfast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shakshuka With Oats - A High Protein Breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shakshuka With Oats - A High Protein Breakfast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shakshuka With Oats - A High Protein Breakfast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shakshuka With Oats - A High Protein Breakfast

Fiber and Zinc in Shakshuka With Oats - A High Protein Breakfast improves skin health.

  • Fiber in Shakshuka With Oats - A High Protein Breakfast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Shakshuka With Oats - A High Protein Breakfast helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Shakshuka With Oats - A High Protein Breakfast provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shakshuka With Oats - A High Protein Breakfast are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shakshuka With Oats - A High Protein Breakfast supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shakshuka With Oats - A High Protein Breakfast aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shakshuka With Oats - A High Protein Breakfast helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shakshuka With Oats - A High Protein Breakfast help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shakshuka With Oats - A High Protein Breakfast helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shakshuka With Oats - A High Protein Breakfast can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shakshuka With Oats - A High Protein Breakfast aids weight management by helping you feel full longer.

Fiber-rich carbs from Shakshuka With Oats - A High Protein Breakfast help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shakshuka With Oats - A High Protein Breakfast enhances brain function and helps improve memory and focus.

Glucose from Shakshuka With Oats - A High Protein Breakfast is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shakshuka With Oats - A High Protein Breakfast boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shakshuka With Oats - A High Protein Breakfast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shakshuka With Oats - A High Protein Breakfast promotes gut health by feeding beneficial gut bacteria.

Fiber in Shakshuka With Oats - A High Protein Breakfast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shakshuka With Oats - A High Protein Breakfast improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shakshuka With Oats - A High Protein Breakfast support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shakshuka With Oats - A High Protein Breakfast helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shakshuka With Oats - A High Protein Breakfast, help regulate blood pressure and reduce hypertension risk.

Protein in Shakshuka With Oats - A High Protein Breakfast supports building and repairing tissues.

Builds and repairs tissues in Shakshuka With Oats - A High Protein Breakfast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shakshuka With Oats - A High Protein Breakfast supports immune function.

Supports immune function in Shakshuka With Oats - A High Protein Breakfast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shakshuka With Oats - A High Protein Breakfast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shakshuka With Oats - A High Protein Breakfast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shakshuka With Oats - A High Protein Breakfast provides energy.

Provides energy in Shakshuka With Oats - A High Protein Breakfast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shakshuka With Oats - A High Protein Breakfast supports muscle growth and strength.

Supports muscle growth and strength in Shakshuka With Oats - A High Protein Breakfast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shakshuka With Oats - A High Protein Breakfast helps in weight management.

Helps in weight management in Shakshuka With Oats - A High Protein Breakfast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shakshuka With Oats - A High Protein Breakfast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shakshuka With Oats - A High Protein Breakfast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shakshuka With Oats - A High Protein Breakfast supports bone health.

Supports bone health in Shakshuka With Oats - A High Protein Breakfast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shakshuka With Oats - A High Protein Breakfast improves skin, hair, and nails.

Improves skin, hair, and nails in Shakshuka With Oats - A High Protein Breakfast is essential for the health and growth of hair, skin, and nails.

Protein in Shakshuka With Oats - A High Protein Breakfast regulates blood sugar levels.

Regulates blood sugar levels in Shakshuka With Oats - A High Protein Breakfast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Shakshuka With Oats - A High Protein Breakfast supports digestion.

Fiber in Shakshuka With Oats - A High Protein Breakfast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Shakshuka With Oats - A High Protein Breakfast supports heart health.

Soluble fiber in Shakshuka With Oats - A High Protein Breakfast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Shakshuka With Oats - A High Protein Breakfast aids in weight management.

Fiber-rich foods in Shakshuka With Oats - A High Protein Breakfast increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Shakshuka With Oats - A High Protein Breakfast regulates blood sugar.

Fiber in Shakshuka With Oats - A High Protein Breakfast helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Shakshuka With Oats - A High Protein Breakfast promotes gut health.

Fiber in Shakshuka With Oats - A High Protein Breakfast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Shakshuka With Oats - A High Protein Breakfast lowers the risk of colon cancer.

A high-fiber diet from Shakshuka With Oats - A High Protein Breakfast is linked to a reduced risk of colon cancer.

Fiber in Shakshuka With Oats - A High Protein Breakfast helps lower blood pressure.

Adequate fiber in Shakshuka With Oats - A High Protein Breakfast may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Shakshuka With Oats - A High Protein Breakfast boosts immune function.

Fiber in Shakshuka With Oats - A High Protein Breakfast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Shakshuka With Oats - A High Protein Breakfast reduces the risk of type 2 diabetes.

Fiber in Shakshuka With Oats - A High Protein Breakfast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Shakshuka With Oats - A High Protein Breakfast supports fluid balance.

Maintains Fluid Balance in Shakshuka With Oats - A High Protein Breakfast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shakshuka With Oats - A High Protein Breakfast supports nerve function.

Supports Nerve Function in Shakshuka With Oats - A High Protein Breakfast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shakshuka With Oats - A High Protein Breakfast helps regulate blood pressure.

Regulates Blood Pressure in Shakshuka With Oats - A High Protein Breakfast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shakshuka With Oats - A High Protein Breakfast supports muscle function.

Aids Muscle Function in Shakshuka With Oats - A High Protein Breakfast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shakshuka With Oats - A High Protein Breakfast aids nutrient absorption.

Improves Nutrient Absorption in Shakshuka With Oats - A High Protein Breakfast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shakshuka With Oats - A High Protein Breakfast helps balance pH levels.

Balances pH Levels in Shakshuka With Oats - A High Protein Breakfast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shakshuka With Oats - A High Protein Breakfast supports bone health.

Supports Bone Health in Shakshuka With Oats - A High Protein Breakfast helps retain calcium and prevent the loss of bone density over time.

Zinc in Shakshuka With Oats - A High Protein Breakfast boosts immune system

Boosts Immune System in Shakshuka With Oats - A High Protein Breakfast is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shakshuka With Oats - A High Protein Breakfast promotes wound healing

Promotes Wound Healing in Shakshuka With Oats - A High Protein Breakfast plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shakshuka With Oats - A High Protein Breakfast supports growth and development

Supports Growth and Development in Shakshuka With Oats - A High Protein Breakfast is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shakshuka With Oats - A High Protein Breakfast enhances brain function

Enhances Brain Function in Shakshuka With Oats - A High Protein Breakfast is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shakshuka With Oats - A High Protein Breakfast regulates hormonal balance

Regulates Hormonal Balance in Shakshuka With Oats - A High Protein Breakfast helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shakshuka With Oats - A High Protein Breakfast supports healthy vision

Supports Healthy Vision in Shakshuka With Oats - A High Protein Breakfast is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shakshuka With Oats - A High Protein Breakfast improves digestive health

Improves Digestive Health in Shakshuka With Oats - A High Protein Breakfast supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shakshuka With Oats - A High Protein Breakfast maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shakshuka With Oats - A High Protein Breakfast plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shakshuka With Oats - A High Protein Breakfast reduces inflammation

Reduces Inflammation in Shakshuka With Oats - A High Protein Breakfast has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 Plate Shakshuka With Oats - A High Protein Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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