High Protein Oats Chia Pudding
Common Food
24.32
% from protein51.06
% from carbs51.06
% from fatNutrition Facts
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High Protein Oats Chia Pudding Nutrients FAQs
Nutrients
- High Protein Oats Chia Pudding has 125mg of Sodium, Na.
- High Protein Oats Chia Pudding has 350mg of Potassium, K.
- High Protein Oats Chia Pudding has 1.5mg of Iron.
What is the calorie content of High Protein Oats Chia Pudding?
A typical serving 1 bowl (224 grams) of High Protein Oats Chia Pudding contains approximately 290 calories.
You can check the exact calorie content by logging High Protein Oats Chia Pudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a High Protein Oats Chia Pudding have?
The amount of fat in High Protein Oats Chia Pudding depends on the ingredients and preparation method. On average, one serving 1 bowl (224 grams) of High Protein Oats Chia Pudding contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a High Protein Oats Chia Pudding have?
The protein content in High Protein Oats Chia Pudding depends on the ingredients exists in it. On average, 1 bowl (224 grams) of High Protein Oats Chia Pudding contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from High Protein Oats Chia Pudding, Download Nutribit app for healthier you!
How much sugar does a High Protein Oats Chia Pudding have?
On average, 1 bowl (224 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High Protein Oats Chia Pudding.
How Much carbohydrates (carbs) is in High Protein Oats Chia Pudding?
The amount of carbohydrates (carbs) in High Protein Oats Chia Pudding depends on its serving size and preparation. On average, 1 bowl (224 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from High Protein Oats Chia Pudding.
How Much Fiber is in High Protein Oats Chia Pudding?
High Protein Oats Chia Pudding contains approximately 8 grams of fiber in 1 bowl (224 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from High Protein Oats Chia Pudding for healthier you!
What vitamins and minerals are in a High Protein Oats Chia Pudding?
High Protein Oats Chia Pudding contains following minerals:
General
Does High Protein Oats Chia Pudding contain caffeine?
High Protein Oats Chia Pudding does not contain any caffeine.
Does High Protein Oats Chia Pudding contain alcohol?
High Protein Oats Chia Pudding does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for High Protein Oats Chia Pudding?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Protein Oats Chia Pudding and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize High Protein Oats Chia Pudding quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of High Protein Oats Chia Pudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Protein Oats Chia Pudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from High Protein Oats Chia Pudding for free?
Yes! Since High Protein Oats Chia Pudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from High Protein Oats Chia Pudding with water tracking feature?
Nutribit automatically calculates the water content of High Protein Oats Chia Pudding and adds it to your daily hydration log. Simply log High Protein Oats Chia Pudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes High Protein Oats Chia Pudding as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including High Protein Oats Chia Pudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access High Protein Oats Chia Pudding nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, High Protein Oats Chia Pudding data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of High Protein Oats Chia Pudding
Total Carbohydrates in High Protein Oats Chia Pudding provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from High Protein Oats Chia Pudding are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in High Protein Oats Chia Pudding supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like High Protein Oats Chia Pudding aid in digestion and promote healthy bowel movements.
Total Carbohydrates in High Protein Oats Chia Pudding helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in High Protein Oats Chia Pudding help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in High Protein Oats Chia Pudding helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from High Protein Oats Chia Pudding can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in High Protein Oats Chia Pudding aids weight management by helping you feel full longer.
Fiber-rich carbs from High Protein Oats Chia Pudding help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in High Protein Oats Chia Pudding enhances brain function and helps improve memory and focus.
Glucose from High Protein Oats Chia Pudding is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in High Protein Oats Chia Pudding boosts physical performance and provides sustained energy for exercise.
Carbohydrates from High Protein Oats Chia Pudding provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in High Protein Oats Chia Pudding promotes gut health by feeding beneficial gut bacteria.
Fiber in High Protein Oats Chia Pudding serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in High Protein Oats Chia Pudding improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from High Protein Oats Chia Pudding support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in High Protein Oats Chia Pudding helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in High Protein Oats Chia Pudding, help regulate blood pressure and reduce hypertension risk.
Protein in High Protein Oats Chia Pudding supports building and repairing tissues.
Builds and repairs tissues in High Protein Oats Chia Pudding is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in High Protein Oats Chia Pudding supports immune function.
Supports immune function in High Protein Oats Chia Pudding is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in High Protein Oats Chia Pudding helps regulate enzymes and hormones.
Regulates enzymes and hormones in High Protein Oats Chia Pudding is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in High Protein Oats Chia Pudding provides energy.
Provides energy in High Protein Oats Chia Pudding can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in High Protein Oats Chia Pudding supports muscle growth and strength.
Supports muscle growth and strength in High Protein Oats Chia Pudding is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in High Protein Oats Chia Pudding helps in weight management.
Helps in weight management in High Protein Oats Chia Pudding promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in High Protein Oats Chia Pudding aids in the production of hemoglobin.
Aids in the production of hemoglobin in High Protein Oats Chia Pudding is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in High Protein Oats Chia Pudding supports bone health.
Supports bone health in High Protein Oats Chia Pudding plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in High Protein Oats Chia Pudding improves skin, hair, and nails.
Improves skin, hair, and nails in High Protein Oats Chia Pudding is essential for the health and growth of hair, skin, and nails.
Protein in High Protein Oats Chia Pudding regulates blood sugar levels.
Regulates blood sugar levels in High Protein Oats Chia Pudding helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in High Protein Oats Chia Pudding supports digestion.
Fiber in High Protein Oats Chia Pudding aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in High Protein Oats Chia Pudding supports heart health.
Soluble fiber in High Protein Oats Chia Pudding can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in High Protein Oats Chia Pudding aids in weight management.
Fiber-rich foods in High Protein Oats Chia Pudding increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in High Protein Oats Chia Pudding regulates blood sugar.
Fiber in High Protein Oats Chia Pudding helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in High Protein Oats Chia Pudding promotes gut health.
Fiber in High Protein Oats Chia Pudding acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in High Protein Oats Chia Pudding lowers the risk of colon cancer.
A high-fiber diet from High Protein Oats Chia Pudding is linked to a reduced risk of colon cancer.
Fiber in High Protein Oats Chia Pudding improves skin health.
Fiber in High Protein Oats Chia Pudding helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in High Protein Oats Chia Pudding helps lower blood pressure.
Adequate fiber in High Protein Oats Chia Pudding may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in High Protein Oats Chia Pudding boosts immune function.
Fiber in High Protein Oats Chia Pudding supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in High Protein Oats Chia Pudding reduces the risk of type 2 diabetes.
Fiber in High Protein Oats Chia Pudding can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 290 calories?
The amount of exercise required to burn off 1 bowl High Protein Oats Chia Pudding
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.