Oats Breakfast Porridge

Common Food

Total Energy

250

kcal

70.04

% from carbs

12.45

% from protein

17.51

% from fats

In 258 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

5mg

1.7%

Sodium, Na

120mg

5.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

28g

Protein

8g

16%

Water

150g

Iron, Fe

2mg

Vitamin D3 (cholecalciferol)

2.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Breakfast Porridge

A typical serving 1 bowl of Oats Breakfast Porridge (258 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Breakfast Porridge depends on the ingredients and preparation method. On average, one serving 1 bowl (258 grams) of Oats Breakfast Porridge contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Breakfast Porridge depends on the ingredients exists in it. On average, 1 bowl of Oats Breakfast Porridge (about 258 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 258 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 258 grams) contains about 45 grams of carbohydrates.

Oats Breakfast Porridge contains approximately 5 grams of fiber in 1 bowl (about 258 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Oats Breakfast Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.