Aloo Tikki Stuffed Pita Sandwich

World Breakfast, Vegetarian

10.67

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 500 mg
21.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 50 g
18.2%

Fiber 6 g
21.4%

Sugars 6 g
12%

Starch 38 g

Protein 10 g
20%

Water 60 g

Vitamin A, RAE 250 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 1 MG_ATE

Vitamin C 15 mg

Biotin 10 UG

Folic acid 50 UG

Calcium 100 mg

Iron 5 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 20 UG

Sucrose 2 g

Aloo Tikki Stuffed Pita Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Aloo Tikki Stuffed Pita Sandwich?

A typical serving 1 sandwich (300 grams) of Aloo Tikki Stuffed Pita Sandwich contains approximately 400 calories.

You can check the exact calorie content by logging Aloo Tikki Stuffed Pita Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Tikki Stuffed Pita Sandwich have?

The amount of fat in Aloo Tikki Stuffed Pita Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (300 grams) of Aloo Tikki Stuffed Pita Sandwich contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Tikki Stuffed Pita Sandwich have?

The protein content in Aloo Tikki Stuffed Pita Sandwich depends on the ingredients exists in it. On average, 1 sandwich (300 grams) of Aloo Tikki Stuffed Pita Sandwich contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Tikki Stuffed Pita Sandwich, Download Nutribit app for healthier you!

How much sugar does a Aloo Tikki Stuffed Pita Sandwich have?

On average, 1 sandwich (300 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Tikki Stuffed Pita Sandwich.

How Much carbohydrates (carbs) is in Aloo Tikki Stuffed Pita Sandwich?

The amount of carbohydrates (carbs) in Aloo Tikki Stuffed Pita Sandwich depends on its serving size and preparation. On average, 1 sandwich (300 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Tikki Stuffed Pita Sandwich.

How Much Fiber is in Aloo Tikki Stuffed Pita Sandwich?

Aloo Tikki Stuffed Pita Sandwich contains approximately 6 grams of fiber in 1 sandwich (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Tikki Stuffed Pita Sandwich for healthier you!

What vitamins and minerals are in a Aloo Tikki Stuffed Pita Sandwich?

Vitamins in Aloo Tikki Stuffed Pita Sandwich:

  • Vitamin C:Aloo Tikki Stuffed Pita Sandwich has 15 mg of Vitamin C.

Aloo Tikki Stuffed Pita Sandwich contains following minerals:

  • Aloo Tikki Stuffed Pita Sandwich has 100mg of Calcium.
  • Aloo Tikki Stuffed Pita Sandwich has 500mg of Sodium, Na.
  • Aloo Tikki Stuffed Pita Sandwich has 600mg of Potassium, K.
  • Aloo Tikki Stuffed Pita Sandwich has 5mg of Iron.

General

Does Aloo Tikki Stuffed Pita Sandwich contain caffeine?

Aloo Tikki Stuffed Pita Sandwich does not contain any caffeine.

Does Aloo Tikki Stuffed Pita Sandwich contain alcohol?

Aloo Tikki Stuffed Pita Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Tikki Stuffed Pita Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Tikki Stuffed Pita Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Tikki Stuffed Pita Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Tikki Stuffed Pita Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Tikki Stuffed Pita Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Tikki Stuffed Pita Sandwich for free?

Yes! Since Aloo Tikki Stuffed Pita Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Tikki Stuffed Pita Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Aloo Tikki Stuffed Pita Sandwich and adds it to your daily hydration log. Simply log Aloo Tikki Stuffed Pita Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Tikki Stuffed Pita Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Tikki Stuffed Pita Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Tikki Stuffed Pita Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Tikki Stuffed Pita Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Tikki Stuffed Pita Sandwich

Fiber and Zinc in Aloo Tikki Stuffed Pita Sandwich improves skin health.

  • Fiber in Aloo Tikki Stuffed Pita Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Aloo Tikki Stuffed Pita Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Aloo Tikki Stuffed Pita Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Aloo Tikki Stuffed Pita Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Aloo Tikki Stuffed Pita Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Aloo Tikki Stuffed Pita Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Aloo Tikki Stuffed Pita Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Aloo Tikki Stuffed Pita Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Aloo Tikki Stuffed Pita Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Aloo Tikki Stuffed Pita Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Aloo Tikki Stuffed Pita Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Aloo Tikki Stuffed Pita Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Aloo Tikki Stuffed Pita Sandwich enhances brain function and helps improve memory and focus.

Glucose from Aloo Tikki Stuffed Pita Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Aloo Tikki Stuffed Pita Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Aloo Tikki Stuffed Pita Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Aloo Tikki Stuffed Pita Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Aloo Tikki Stuffed Pita Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Aloo Tikki Stuffed Pita Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Aloo Tikki Stuffed Pita Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Aloo Tikki Stuffed Pita Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Aloo Tikki Stuffed Pita Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Aloo Tikki Stuffed Pita Sandwich supports building and repairing tissues.

Builds and repairs tissues in Aloo Tikki Stuffed Pita Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aloo Tikki Stuffed Pita Sandwich supports immune function.

Supports immune function in Aloo Tikki Stuffed Pita Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aloo Tikki Stuffed Pita Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aloo Tikki Stuffed Pita Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aloo Tikki Stuffed Pita Sandwich provides energy.

Provides energy in Aloo Tikki Stuffed Pita Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aloo Tikki Stuffed Pita Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Aloo Tikki Stuffed Pita Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aloo Tikki Stuffed Pita Sandwich helps in weight management.

Helps in weight management in Aloo Tikki Stuffed Pita Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aloo Tikki Stuffed Pita Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aloo Tikki Stuffed Pita Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aloo Tikki Stuffed Pita Sandwich supports bone health.

Supports bone health in Aloo Tikki Stuffed Pita Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Aloo Tikki Stuffed Pita Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Aloo Tikki Stuffed Pita Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Aloo Tikki Stuffed Pita Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Aloo Tikki Stuffed Pita Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Aloo Tikki Stuffed Pita Sandwich supports digestion.

Fiber in Aloo Tikki Stuffed Pita Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Aloo Tikki Stuffed Pita Sandwich supports heart health.

Soluble fiber in Aloo Tikki Stuffed Pita Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Aloo Tikki Stuffed Pita Sandwich aids in weight management.

Fiber-rich foods in Aloo Tikki Stuffed Pita Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Aloo Tikki Stuffed Pita Sandwich regulates blood sugar.

Fiber in Aloo Tikki Stuffed Pita Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Aloo Tikki Stuffed Pita Sandwich promotes gut health.

Fiber in Aloo Tikki Stuffed Pita Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Aloo Tikki Stuffed Pita Sandwich lowers the risk of colon cancer.

A high-fiber diet from Aloo Tikki Stuffed Pita Sandwich is linked to a reduced risk of colon cancer.

Fiber in Aloo Tikki Stuffed Pita Sandwich helps lower blood pressure.

Adequate fiber in Aloo Tikki Stuffed Pita Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Aloo Tikki Stuffed Pita Sandwich boosts immune function.

Fiber in Aloo Tikki Stuffed Pita Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Aloo Tikki Stuffed Pita Sandwich reduces the risk of type 2 diabetes.

Fiber in Aloo Tikki Stuffed Pita Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Aloo Tikki Stuffed Pita Sandwich supports fluid balance.

Maintains Fluid Balance in Aloo Tikki Stuffed Pita Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aloo Tikki Stuffed Pita Sandwich supports nerve function.

Supports Nerve Function in Aloo Tikki Stuffed Pita Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aloo Tikki Stuffed Pita Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Aloo Tikki Stuffed Pita Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aloo Tikki Stuffed Pita Sandwich supports muscle function.

Aids Muscle Function in Aloo Tikki Stuffed Pita Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aloo Tikki Stuffed Pita Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Aloo Tikki Stuffed Pita Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aloo Tikki Stuffed Pita Sandwich helps balance pH levels.

Balances pH Levels in Aloo Tikki Stuffed Pita Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aloo Tikki Stuffed Pita Sandwich supports bone health.

Supports Bone Health in Aloo Tikki Stuffed Pita Sandwich helps retain calcium and prevent the loss of bone density over time.

Zinc in Aloo Tikki Stuffed Pita Sandwich boosts immune system

Boosts Immune System in Aloo Tikki Stuffed Pita Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Aloo Tikki Stuffed Pita Sandwich promotes wound healing

Promotes Wound Healing in Aloo Tikki Stuffed Pita Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Aloo Tikki Stuffed Pita Sandwich supports growth and development

Supports Growth and Development in Aloo Tikki Stuffed Pita Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Aloo Tikki Stuffed Pita Sandwich enhances brain function

Enhances Brain Function in Aloo Tikki Stuffed Pita Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Aloo Tikki Stuffed Pita Sandwich regulates hormonal balance

Regulates Hormonal Balance in Aloo Tikki Stuffed Pita Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Aloo Tikki Stuffed Pita Sandwich supports healthy vision

Supports Healthy Vision in Aloo Tikki Stuffed Pita Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Aloo Tikki Stuffed Pita Sandwich improves digestive health

Improves Digestive Health in Aloo Tikki Stuffed Pita Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Aloo Tikki Stuffed Pita Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in Aloo Tikki Stuffed Pita Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Aloo Tikki Stuffed Pita Sandwich reduces inflammation

Reduces Inflammation in Aloo Tikki Stuffed Pita Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 sandwich Aloo Tikki Stuffed Pita Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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