Aloo Tikki Burger

Common Food

Total Energy

350

kcal

38.89

% from carbs

11.11

% from protein

50

% from fats

In 157 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

7g

Cholesterol

35mg

11.7%

Sodium, Na

400mg

17.4%

Potassium, K

700mg

14.9%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

20g

Protein

10g

20%

Water

40g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Tikki Burger

A typical serving 1 Piece of Aloo Tikki Burger (157 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Tikki Burger depends on the ingredients and preparation method. On average, one serving 1 Piece (157 grams) of Aloo Tikki Burger contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Tikki Burger depends on the ingredients exists in it. On average, 1 Piece of Aloo Tikki Burger (about 157 grams) contains approximately 10 grams of protein.

On average, 1 Piece (about 157 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 157 grams) contains about 35 grams of carbohydrates.

Aloo Tikki Burger contains approximately 5 grams of fiber in 1 Piece (about 157 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Piece Aloo Tikki Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.