Aloo Tikki Chole

Common Food

Total Energy

290

kcal

49.92

% from carbs

13.14

% from protein

36.95

% from fats

In 173 g

% daily value

Total Fat

12.5g

19.2%

Saturated

5.8g

29%

Trans Fats

0.1g

Polyunsaturated

2.3g

Monounsaturated

4.3g

Cholesterol

20mg

6.7%

Sodium, Na

750mg

32.6%

Potassium, K

560mg

11.9%

Total Carbohydrates

38g

13.8%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

22g

Protein

10g

20%

Water

65g

Iron, Fe

3.2mg

Vitamin D3 (cholecalciferol)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Tikki Chole

A typical serving 1 Serving of Aloo Tikki Chole (173 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Tikki Chole depends on the ingredients and preparation method. On average, one serving 1 Serving (173 grams) of Aloo Tikki Chole contains approximately 12.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Tikki Chole depends on the ingredients exists in it. On average, 1 Serving of Aloo Tikki Chole (about 173 grams) contains approximately 10 grams of protein.

On average, 1 Serving (about 173 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 173 grams) contains about 38 grams of carbohydrates.

Aloo Tikki Chole contains approximately 8 grams of fiber in 1 Serving (about 173 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 Serving Aloo Tikki Chole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.