Aloo Tikki Chaat
Veg, Chaat, Spicy
4.62
% from protein53.85
% from carbs53.85
% from fatNutrition Facts
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Aloo Tikki Chaat Nutrients FAQs
Nutrients
- Vitamin C:Aloo Tikki Chaat has 12 mg of Vitamin C.
- Aloo Tikki Chaat has 50mg of Calcium.
- Aloo Tikki Chaat has 250mg of Sodium, Na.
- Aloo Tikki Chaat has 300mg of Potassium, K.
- Aloo Tikki Chaat has 3mg of Iron.
What is the calorie content of Aloo Tikki Chaat?
A typical serving 1 plate (250 grams) of Aloo Tikki Chaat contains approximately 220 calories.
You can check the exact calorie content by logging Aloo Tikki Chaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Tikki Chaat have?
The amount of fat in Aloo Tikki Chaat depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Aloo Tikki Chaat contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Tikki Chaat have?
The protein content in Aloo Tikki Chaat depends on the ingredients exists in it. On average, 1 plate (250 grams) of Aloo Tikki Chaat contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Tikki Chaat, Download Nutribit app for healthier you!
How much sugar does a Aloo Tikki Chaat have?
On average, 1 plate (250 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Tikki Chaat.
How Much carbohydrates (carbs) is in Aloo Tikki Chaat?
The amount of carbohydrates (carbs) in Aloo Tikki Chaat depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Tikki Chaat.
How Much Fiber is in Aloo Tikki Chaat?
Aloo Tikki Chaat contains approximately 5 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Tikki Chaat for healthier you!
What vitamins and minerals are in a Aloo Tikki Chaat?
Vitamins in Aloo Tikki Chaat:
Aloo Tikki Chaat contains following minerals:
General
Does Aloo Tikki Chaat contain caffeine?
Aloo Tikki Chaat does not contain any caffeine.
Does Aloo Tikki Chaat contain alcohol?
Aloo Tikki Chaat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Tikki Chaat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Tikki Chaat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Tikki Chaat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Tikki Chaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Tikki Chaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Tikki Chaat for free?
Yes! Since Aloo Tikki Chaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Tikki Chaat with water tracking feature?
Nutribit automatically calculates the water content of Aloo Tikki Chaat and adds it to your daily hydration log. Simply log Aloo Tikki Chaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Tikki Chaat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Tikki Chaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Tikki Chaat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Tikki Chaat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Tikki Chaat
Fiber and Zinc in Aloo Tikki Chaat improves skin health.
Fiber in Aloo Tikki Chaat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Aloo Tikki Chaat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Aloo Tikki Chaat supports digestion.
Fiber in Aloo Tikki Chaat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Tikki Chaat supports heart health.
Soluble fiber in Aloo Tikki Chaat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Tikki Chaat aids in weight management.
Fiber-rich foods in Aloo Tikki Chaat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Tikki Chaat regulates blood sugar.
Fiber in Aloo Tikki Chaat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Tikki Chaat promotes gut health.
Fiber in Aloo Tikki Chaat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Tikki Chaat lowers the risk of colon cancer.
A high-fiber diet from Aloo Tikki Chaat is linked to a reduced risk of colon cancer.
Fiber in Aloo Tikki Chaat helps lower blood pressure.
Adequate fiber in Aloo Tikki Chaat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Tikki Chaat boosts immune function.
Fiber in Aloo Tikki Chaat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Tikki Chaat reduces the risk of type 2 diabetes.
Fiber in Aloo Tikki Chaat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Aloo Tikki Chaat supports thyroid health.
Thyroid Health in Aloo Tikki Chaat is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Aloo Tikki Chaat supports cognitive function.
Cognitive Function in Aloo Tikki Chaat helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Aloo Tikki Chaat strengthens the immune system.
Immune System Support in Aloo Tikki Chaat helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Aloo Tikki Chaat supports hormonal balance.
Hormonal Balance in Aloo Tikki Chaat helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Aloo Tikki Chaat supports skin health.
Skin Health in Aloo Tikki Chaat is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Aloo Tikki Chaat supports detoxification.
Detoxification in Aloo Tikki Chaat assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Aloo Tikki Chaat supports fetal development.
Fetal Development in Aloo Tikki Chaat is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Aloo Tikki Chaat helps regulate metabolism.
Metabolism Regulation in Aloo Tikki Chaat ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Aloo Tikki Chaat promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Aloo Tikki Chaat is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Aloo Tikki Chaat boosts immune system
Boosts Immune System in Aloo Tikki Chaat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aloo Tikki Chaat promotes wound healing
Promotes Wound Healing in Aloo Tikki Chaat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aloo Tikki Chaat supports growth and development
Supports Growth and Development in Aloo Tikki Chaat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aloo Tikki Chaat enhances brain function
Enhances Brain Function in Aloo Tikki Chaat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aloo Tikki Chaat regulates hormonal balance
Regulates Hormonal Balance in Aloo Tikki Chaat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aloo Tikki Chaat supports healthy vision
Supports Healthy Vision in Aloo Tikki Chaat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aloo Tikki Chaat improves digestive health
Improves Digestive Health in Aloo Tikki Chaat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aloo Tikki Chaat maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aloo Tikki Chaat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aloo Tikki Chaat reduces inflammation
Reduces Inflammation in Aloo Tikki Chaat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 plate Aloo Tikki Chaat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.