Aloo Tikki Chaat

Veg, Chaat, Spicy

Total Energy

220

kcal

53.85

% from carbs

4.62

% from protein

41.54

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

18g

Protein

3g

6%

Water

180g

Glucose

5g

Sucrose

6g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.3MG_ATE

Biotin

10UG

Folic acid

35UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

15mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Tikki Chaat

A typical serving 1 plate of Aloo Tikki Chaat (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Tikki Chaat depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Aloo Tikki Chaat contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Tikki Chaat depends on the ingredients exists in it. On average, 1 plate of Aloo Tikki Chaat (about 250 grams) contains approximately 3 grams of protein.

On average, 1 plate (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 35 grams of carbohydrates.

Aloo Tikki Chaat contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 plate Aloo Tikki Chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.