Murgh Aloo Tikki - Chicken & Potato Tikki

Appetizer, Non Vegetarian

Total Energy

250

kcal

32

% from carbs

32

% from protein

36

% from fats

In 180 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

10g

Protein

20g

40%

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murgh Aloo Tikki - Chicken & Potato Tikki

A typical serving 2 pcs of Murgh Aloo Tikki - Chicken & Potato Tikki (180 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murgh Aloo Tikki - Chicken & Potato Tikki depends on the ingredients and preparation method. On average, one serving 2 pcs (180 grams) of Murgh Aloo Tikki - Chicken & Potato Tikki contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murgh Aloo Tikki - Chicken & Potato Tikki depends on the ingredients exists in it. On average, 2 pcs of Murgh Aloo Tikki - Chicken & Potato Tikki (about 180 grams) contains approximately 20 grams of protein.

On average, 2 pcs (about 180 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 180 grams) contains about 20 grams of carbohydrates.

Murgh Aloo Tikki - Chicken & Potato Tikki contains approximately 3 grams of fiber in 2 pcs (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 pcs Murgh Aloo Tikki - Chicken & Potato Tikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.