Murgh Aloo Tikki - Chicken & Potato Tikki

Appetizer, Non Vegetarian

32

% from protein

32

% from carbs

32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
125
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.5 g
7.5%

Polyunsaturated 1 g

Monounsaturated 2.5 g

Sodium, Na 250 mg
10.9%

Potassium, K 150 mg
3.2%

Total Carbohydrates 10 g
3.6%

Fiber 1.5 g
5.4%

Sugars 1.5 g
3%

Starch 5 g

Protein 10 g
20%

Vitamin A, RAE 30 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.3 MG_ATE

Vitamin C 7.5 mg

Folic acid 10 UG

Calcium 20 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.5 mg

Murgh Aloo Tikki - Chicken & Potato Tikki Nutrients FAQs

Nutrients

What is the calorie content of Murgh Aloo Tikki - Chicken & Potato Tikki?

A typical serving 2 pcs (180 grams) of Murgh Aloo Tikki - Chicken & Potato Tikki contains approximately 250 calories.

You can check the exact calorie content by logging Murgh Aloo Tikki - Chicken & Potato Tikki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Murgh Aloo Tikki - Chicken & Potato Tikki have?

The amount of fat in Murgh Aloo Tikki - Chicken & Potato Tikki depends on the ingredients and preparation method. On average, one serving 2 pcs (180 grams) of Murgh Aloo Tikki - Chicken & Potato Tikki contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Murgh Aloo Tikki - Chicken & Potato Tikki have?

The protein content in Murgh Aloo Tikki - Chicken & Potato Tikki depends on the ingredients exists in it. On average, 2 pcs (180 grams) of Murgh Aloo Tikki - Chicken & Potato Tikki contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Murgh Aloo Tikki - Chicken & Potato Tikki, Download Nutribit app for healthier you!

How much sugar does a Murgh Aloo Tikki - Chicken & Potato Tikki have?

On average, 2 pcs (180 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Murgh Aloo Tikki - Chicken & Potato Tikki.

How Much carbohydrates (carbs) is in Murgh Aloo Tikki - Chicken & Potato Tikki?

The amount of carbohydrates (carbs) in Murgh Aloo Tikki - Chicken & Potato Tikki depends on its serving size and preparation. On average, 2 pcs (180 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Murgh Aloo Tikki - Chicken & Potato Tikki.

How Much Fiber is in Murgh Aloo Tikki - Chicken & Potato Tikki?

Murgh Aloo Tikki - Chicken & Potato Tikki contains approximately 3 grams of fiber in 2 pcs (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Murgh Aloo Tikki - Chicken & Potato Tikki for healthier you!

What vitamins and minerals are in a Murgh Aloo Tikki - Chicken & Potato Tikki?

Vitamins in Murgh Aloo Tikki - Chicken & Potato Tikki:

  • Vitamin C:Murgh Aloo Tikki - Chicken & Potato Tikki has 15 mg of Vitamin C.

Murgh Aloo Tikki - Chicken & Potato Tikki contains following minerals:

  • Murgh Aloo Tikki - Chicken & Potato Tikki has 40mg of Calcium.
  • Murgh Aloo Tikki - Chicken & Potato Tikki has 500mg of Sodium, Na.
  • Murgh Aloo Tikki - Chicken & Potato Tikki has 300mg of Potassium, K.
  • Murgh Aloo Tikki - Chicken & Potato Tikki has 2mg of Iron.

General

Does Murgh Aloo Tikki - Chicken & Potato Tikki contain caffeine?

Murgh Aloo Tikki - Chicken & Potato Tikki does not contain any caffeine.

Does Murgh Aloo Tikki - Chicken & Potato Tikki contain alcohol?

Murgh Aloo Tikki - Chicken & Potato Tikki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Murgh Aloo Tikki - Chicken & Potato Tikki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Murgh Aloo Tikki - Chicken & Potato Tikki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Murgh Aloo Tikki - Chicken & Potato Tikki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Murgh Aloo Tikki - Chicken & Potato Tikki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Murgh Aloo Tikki - Chicken & Potato Tikki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Murgh Aloo Tikki - Chicken & Potato Tikki for free?

Yes! Since Murgh Aloo Tikki - Chicken & Potato Tikki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Murgh Aloo Tikki - Chicken & Potato Tikki with water tracking feature?

Nutribit automatically calculates the water content of Murgh Aloo Tikki - Chicken & Potato Tikki and adds it to your daily hydration log. Simply log Murgh Aloo Tikki - Chicken & Potato Tikki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Murgh Aloo Tikki - Chicken & Potato Tikki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Murgh Aloo Tikki - Chicken & Potato Tikki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Murgh Aloo Tikki - Chicken & Potato Tikki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Murgh Aloo Tikki - Chicken & Potato Tikki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Murgh Aloo Tikki - Chicken & Potato Tikki

Protein in Murgh Aloo Tikki - Chicken & Potato Tikki supports building and repairing tissues.

Builds and repairs tissues in Murgh Aloo Tikki - Chicken & Potato Tikki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Murgh Aloo Tikki - Chicken & Potato Tikki supports immune function.

Supports immune function in Murgh Aloo Tikki - Chicken & Potato Tikki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Murgh Aloo Tikki - Chicken & Potato Tikki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Murgh Aloo Tikki - Chicken & Potato Tikki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Murgh Aloo Tikki - Chicken & Potato Tikki provides energy.

Provides energy in Murgh Aloo Tikki - Chicken & Potato Tikki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Murgh Aloo Tikki - Chicken & Potato Tikki supports muscle growth and strength.

Supports muscle growth and strength in Murgh Aloo Tikki - Chicken & Potato Tikki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Murgh Aloo Tikki - Chicken & Potato Tikki helps in weight management.

Helps in weight management in Murgh Aloo Tikki - Chicken & Potato Tikki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Murgh Aloo Tikki - Chicken & Potato Tikki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Murgh Aloo Tikki - Chicken & Potato Tikki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Murgh Aloo Tikki - Chicken & Potato Tikki supports bone health.

Supports bone health in Murgh Aloo Tikki - Chicken & Potato Tikki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Murgh Aloo Tikki - Chicken & Potato Tikki improves skin, hair, and nails.

Improves skin, hair, and nails in Murgh Aloo Tikki - Chicken & Potato Tikki is essential for the health and growth of hair, skin, and nails.

Protein in Murgh Aloo Tikki - Chicken & Potato Tikki regulates blood sugar levels.

Regulates blood sugar levels in Murgh Aloo Tikki - Chicken & Potato Tikki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Murgh Aloo Tikki - Chicken & Potato Tikki supports fluid balance.

Maintains Fluid Balance in Murgh Aloo Tikki - Chicken & Potato Tikki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Murgh Aloo Tikki - Chicken & Potato Tikki supports nerve function.

Supports Nerve Function in Murgh Aloo Tikki - Chicken & Potato Tikki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Murgh Aloo Tikki - Chicken & Potato Tikki helps regulate blood pressure.

Regulates Blood Pressure in Murgh Aloo Tikki - Chicken & Potato Tikki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Murgh Aloo Tikki - Chicken & Potato Tikki supports muscle function.

Aids Muscle Function in Murgh Aloo Tikki - Chicken & Potato Tikki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Murgh Aloo Tikki - Chicken & Potato Tikki aids nutrient absorption.

Improves Nutrient Absorption in Murgh Aloo Tikki - Chicken & Potato Tikki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Murgh Aloo Tikki - Chicken & Potato Tikki helps balance pH levels.

Balances pH Levels in Murgh Aloo Tikki - Chicken & Potato Tikki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Murgh Aloo Tikki - Chicken & Potato Tikki supports bone health.

Supports Bone Health in Murgh Aloo Tikki - Chicken & Potato Tikki helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 2 pcs Murgh Aloo Tikki - Chicken & Potato Tikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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