Crostini With Peppers & Cheese

Dinner, Vegetarian

Total Energy

400

kcal

36.84

% from carbs

15.79

% from protein

47.37

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

20g

Protein

15g

30%

Water

100g

Glucose

2g

Sucrose

3g

Lactose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

2UG

Iron, Fe

200mg

Zinc, Zn

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crostini With Peppers & Cheese

A typical serving 3 pcs of Crostini With Peppers & Cheese (150 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crostini With Peppers & Cheese depends on the ingredients and preparation method. On average, one serving 3 pcs (150 grams) of Crostini With Peppers & Cheese contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crostini With Peppers & Cheese depends on the ingredients exists in it. On average, 3 pcs of Crostini With Peppers & Cheese (about 150 grams) contains approximately 15 grams of protein.

On average, 3 pcs (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pcs (about 150 grams) contains about 35 grams of carbohydrates.

Crostini With Peppers & Cheese contains approximately 5 grams of fiber in 3 pcs (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 3 pcs Crostini With Peppers & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.