Alfredo Spaghetti Pasta in Broccoli & Olives

Vegetarian

10.67

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 150 mg
6.5%

Potassium, K 400 mg
8.5%

Total Carbohydrates 50 g
18.2%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 30 g

Protein 10 g
20%

Water 100 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 50 UG

Calcium 200 mg

Iron 3 mg

Magnesium 30 mg

Zinc 2 mg

Sucrose 15 g

Glucose 10 g

Alfredo Spaghetti Pasta in Broccoli & Olives Nutrients FAQs

Nutrients

What is the calorie content of Alfredo Spaghetti Pasta in Broccoli & Olives?

A typical serving 1 serving (300 grams) of Alfredo Spaghetti Pasta in Broccoli & Olives contains approximately 400 calories.

You can check the exact calorie content by logging Alfredo Spaghetti Pasta in Broccoli & Olives in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alfredo Spaghetti Pasta in Broccoli & Olives have?

The amount of fat in Alfredo Spaghetti Pasta in Broccoli & Olives depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Alfredo Spaghetti Pasta in Broccoli & Olives contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alfredo Spaghetti Pasta in Broccoli & Olives have?

The protein content in Alfredo Spaghetti Pasta in Broccoli & Olives depends on the ingredients exists in it. On average, 1 serving (300 grams) of Alfredo Spaghetti Pasta in Broccoli & Olives contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Alfredo Spaghetti Pasta in Broccoli & Olives, Download Nutribit app for healthier you!

How much sugar does a Alfredo Spaghetti Pasta in Broccoli & Olives have?

On average, 1 serving (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alfredo Spaghetti Pasta in Broccoli & Olives.

How Much carbohydrates (carbs) is in Alfredo Spaghetti Pasta in Broccoli & Olives?

The amount of carbohydrates (carbs) in Alfredo Spaghetti Pasta in Broccoli & Olives depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alfredo Spaghetti Pasta in Broccoli & Olives.

How Much Fiber is in Alfredo Spaghetti Pasta in Broccoli & Olives?

Alfredo Spaghetti Pasta in Broccoli & Olives contains approximately 5 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alfredo Spaghetti Pasta in Broccoli & Olives for healthier you!

What vitamins and minerals are in a Alfredo Spaghetti Pasta in Broccoli & Olives?

Vitamins in Alfredo Spaghetti Pasta in Broccoli & Olives:

  • Vitamin C:Alfredo Spaghetti Pasta in Broccoli & Olives has 10 mg of Vitamin C.

Alfredo Spaghetti Pasta in Broccoli & Olives contains following minerals:

  • Alfredo Spaghetti Pasta in Broccoli & Olives has 200mg of Calcium.
  • Alfredo Spaghetti Pasta in Broccoli & Olives has 150mg of Sodium, Na.
  • Alfredo Spaghetti Pasta in Broccoli & Olives has 400mg of Potassium, K.
  • Alfredo Spaghetti Pasta in Broccoli & Olives has 3mg of Iron.

General

Does Alfredo Spaghetti Pasta in Broccoli & Olives contain caffeine?

Alfredo Spaghetti Pasta in Broccoli & Olives does not contain any caffeine.

Does Alfredo Spaghetti Pasta in Broccoli & Olives contain alcohol?

Alfredo Spaghetti Pasta in Broccoli & Olives does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alfredo Spaghetti Pasta in Broccoli & Olives?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alfredo Spaghetti Pasta in Broccoli & Olives and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alfredo Spaghetti Pasta in Broccoli & Olives quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alfredo Spaghetti Pasta in Broccoli & Olives in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alfredo Spaghetti Pasta in Broccoli & Olives and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alfredo Spaghetti Pasta in Broccoli & Olives for free?

Yes! Since Alfredo Spaghetti Pasta in Broccoli & Olives contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alfredo Spaghetti Pasta in Broccoli & Olives with water tracking feature?

Nutribit automatically calculates the water content of Alfredo Spaghetti Pasta in Broccoli & Olives and adds it to your daily hydration log. Simply log Alfredo Spaghetti Pasta in Broccoli & Olives in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Alfredo Spaghetti Pasta in Broccoli & Olives as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alfredo Spaghetti Pasta in Broccoli & Olives and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alfredo Spaghetti Pasta in Broccoli & Olives nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alfredo Spaghetti Pasta in Broccoli & Olives data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alfredo Spaghetti Pasta in Broccoli & Olives

Fiber and Zinc in Alfredo Spaghetti Pasta in Broccoli & Olives improves skin health.

  • Fiber in Alfredo Spaghetti Pasta in Broccoli & Olives helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Alfredo Spaghetti Pasta in Broccoli & Olives helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Alfredo Spaghetti Pasta in Broccoli & Olives provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Alfredo Spaghetti Pasta in Broccoli & Olives are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Alfredo Spaghetti Pasta in Broccoli & Olives supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Alfredo Spaghetti Pasta in Broccoli & Olives aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Alfredo Spaghetti Pasta in Broccoli & Olives helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Alfredo Spaghetti Pasta in Broccoli & Olives help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Alfredo Spaghetti Pasta in Broccoli & Olives helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Alfredo Spaghetti Pasta in Broccoli & Olives can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Alfredo Spaghetti Pasta in Broccoli & Olives aids weight management by helping you feel full longer.

Fiber-rich carbs from Alfredo Spaghetti Pasta in Broccoli & Olives help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Alfredo Spaghetti Pasta in Broccoli & Olives enhances brain function and helps improve memory and focus.

Glucose from Alfredo Spaghetti Pasta in Broccoli & Olives is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Alfredo Spaghetti Pasta in Broccoli & Olives boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Alfredo Spaghetti Pasta in Broccoli & Olives provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Alfredo Spaghetti Pasta in Broccoli & Olives promotes gut health by feeding beneficial gut bacteria.

Fiber in Alfredo Spaghetti Pasta in Broccoli & Olives serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Alfredo Spaghetti Pasta in Broccoli & Olives improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Alfredo Spaghetti Pasta in Broccoli & Olives support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Alfredo Spaghetti Pasta in Broccoli & Olives helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Alfredo Spaghetti Pasta in Broccoli & Olives, help regulate blood pressure and reduce hypertension risk.

Protein in Alfredo Spaghetti Pasta in Broccoli & Olives supports building and repairing tissues.

Builds and repairs tissues in Alfredo Spaghetti Pasta in Broccoli & Olives is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Alfredo Spaghetti Pasta in Broccoli & Olives supports immune function.

Supports immune function in Alfredo Spaghetti Pasta in Broccoli & Olives is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Alfredo Spaghetti Pasta in Broccoli & Olives helps regulate enzymes and hormones.

Regulates enzymes and hormones in Alfredo Spaghetti Pasta in Broccoli & Olives is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Alfredo Spaghetti Pasta in Broccoli & Olives provides energy.

Provides energy in Alfredo Spaghetti Pasta in Broccoli & Olives can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Alfredo Spaghetti Pasta in Broccoli & Olives supports muscle growth and strength.

Supports muscle growth and strength in Alfredo Spaghetti Pasta in Broccoli & Olives is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Alfredo Spaghetti Pasta in Broccoli & Olives helps in weight management.

Helps in weight management in Alfredo Spaghetti Pasta in Broccoli & Olives promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Alfredo Spaghetti Pasta in Broccoli & Olives aids in the production of hemoglobin.

Aids in the production of hemoglobin in Alfredo Spaghetti Pasta in Broccoli & Olives is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Alfredo Spaghetti Pasta in Broccoli & Olives supports bone health.

Supports bone health in Alfredo Spaghetti Pasta in Broccoli & Olives plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Alfredo Spaghetti Pasta in Broccoli & Olives improves skin, hair, and nails.

Improves skin, hair, and nails in Alfredo Spaghetti Pasta in Broccoli & Olives is essential for the health and growth of hair, skin, and nails.

Protein in Alfredo Spaghetti Pasta in Broccoli & Olives regulates blood sugar levels.

Regulates blood sugar levels in Alfredo Spaghetti Pasta in Broccoli & Olives helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Alfredo Spaghetti Pasta in Broccoli & Olives supports digestion.

Fiber in Alfredo Spaghetti Pasta in Broccoli & Olives aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Alfredo Spaghetti Pasta in Broccoli & Olives supports heart health.

Soluble fiber in Alfredo Spaghetti Pasta in Broccoli & Olives can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Alfredo Spaghetti Pasta in Broccoli & Olives aids in weight management.

Fiber-rich foods in Alfredo Spaghetti Pasta in Broccoli & Olives increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Alfredo Spaghetti Pasta in Broccoli & Olives regulates blood sugar.

Fiber in Alfredo Spaghetti Pasta in Broccoli & Olives helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Alfredo Spaghetti Pasta in Broccoli & Olives promotes gut health.

Fiber in Alfredo Spaghetti Pasta in Broccoli & Olives acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Alfredo Spaghetti Pasta in Broccoli & Olives lowers the risk of colon cancer.

A high-fiber diet from Alfredo Spaghetti Pasta in Broccoli & Olives is linked to a reduced risk of colon cancer.

Fiber in Alfredo Spaghetti Pasta in Broccoli & Olives helps lower blood pressure.

Adequate fiber in Alfredo Spaghetti Pasta in Broccoli & Olives may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Alfredo Spaghetti Pasta in Broccoli & Olives boosts immune function.

Fiber in Alfredo Spaghetti Pasta in Broccoli & Olives supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Alfredo Spaghetti Pasta in Broccoli & Olives reduces the risk of type 2 diabetes.

Fiber in Alfredo Spaghetti Pasta in Broccoli & Olives can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Alfredo Spaghetti Pasta in Broccoli & Olives supports bone health.

Calcium in Alfredo Spaghetti Pasta in Broccoli & Olives is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Alfredo Spaghetti Pasta in Broccoli & Olives supports muscle function.

Calcium in Alfredo Spaghetti Pasta in Broccoli & Olives plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Alfredo Spaghetti Pasta in Broccoli & Olives supports heart health.

Calcium in Alfredo Spaghetti Pasta in Broccoli & Olives helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Alfredo Spaghetti Pasta in Broccoli & Olives supports nerve transmission.

Calcium in Alfredo Spaghetti Pasta in Broccoli & Olives is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Alfredo Spaghetti Pasta in Broccoli & Olives supports blood clotting.

Calcium in Alfredo Spaghetti Pasta in Broccoli & Olives is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Alfredo Spaghetti Pasta in Broccoli & Olives supports hormonal secretion.

Calcium in Alfredo Spaghetti Pasta in Broccoli & Olives regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Alfredo Spaghetti Pasta in Broccoli & Olives supports weight management.

Calcium in Alfredo Spaghetti Pasta in Broccoli & Olives may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Alfredo Spaghetti Pasta in Broccoli & Olives supports dental health.

Calcium in Alfredo Spaghetti Pasta in Broccoli & Olives strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Alfredo Spaghetti Pasta in Broccoli & Olives supports blood pressure regulation.

Calcium in Alfredo Spaghetti Pasta in Broccoli & Olives, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Alfredo Spaghetti Pasta in Broccoli & Olives boosts immune system

Boosts Immune System in Alfredo Spaghetti Pasta in Broccoli & Olives is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Alfredo Spaghetti Pasta in Broccoli & Olives promotes wound healing

Promotes Wound Healing in Alfredo Spaghetti Pasta in Broccoli & Olives plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Alfredo Spaghetti Pasta in Broccoli & Olives supports growth and development

Supports Growth and Development in Alfredo Spaghetti Pasta in Broccoli & Olives is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Alfredo Spaghetti Pasta in Broccoli & Olives enhances brain function

Enhances Brain Function in Alfredo Spaghetti Pasta in Broccoli & Olives is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Alfredo Spaghetti Pasta in Broccoli & Olives regulates hormonal balance

Regulates Hormonal Balance in Alfredo Spaghetti Pasta in Broccoli & Olives helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Alfredo Spaghetti Pasta in Broccoli & Olives supports healthy vision

Supports Healthy Vision in Alfredo Spaghetti Pasta in Broccoli & Olives is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Alfredo Spaghetti Pasta in Broccoli & Olives improves digestive health

Improves Digestive Health in Alfredo Spaghetti Pasta in Broccoli & Olives supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Alfredo Spaghetti Pasta in Broccoli & Olives maintains healthy reproductive function

Maintains Healthy Reproductive Function in Alfredo Spaghetti Pasta in Broccoli & Olives plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Alfredo Spaghetti Pasta in Broccoli & Olives reduces inflammation

Reduces Inflammation in Alfredo Spaghetti Pasta in Broccoli & Olives has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Alfredo Spaghetti Pasta in Broccoli & Olives

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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