Watermelon Seeds Rice

Vegetarian

Total Energy

400

kcal

60.61

% from carbs

12.12

% from protein

27.27

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

3g

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

60g

21.8%

Fiber

10g

35.7%

Sugars

7g

14%

Starch

30g

Protein

12g

24%

Water

100g

Glucose

5g

Sucrose

4g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

5mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Watermelon Seeds Rice

A typical serving 1 plate of Watermelon Seeds Rice (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Watermelon Seeds Rice depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Watermelon Seeds Rice contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Watermelon Seeds Rice depends on the ingredients exists in it. On average, 1 plate of Watermelon Seeds Rice (about 300 grams) contains approximately 12 grams of protein.

On average, 1 plate (about 300 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 60 grams of carbohydrates.

Watermelon Seeds Rice contains approximately 10 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 plate Watermelon Seeds Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.