Watermelon And Pumpkin Seeds Podi

South Indian, Side Dish

16.67

% from protein

33.33

% from carbs

33.33

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
70
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Polyunsaturated 2 g

Monounsaturated 1.5 g

Sodium, Na 10 mg
0.4%

Potassium, K 100 mg
2.1%

Total Carbohydrates 6 g
2.2%

Fiber 2 g
7.1%

Sugars 2 g
4%

Starch 1 g

Protein 3 g
6%

Water 5 g

Vitamin A, RAE 50 UG

Vitamin E 0.5 MG_ATE

Vitamin C 1 mg

Biotin 0.1 UG

Folic acid 5 UG

Calcium 10 mg

Iron 0.5 mg

Magnesium 5 mg

Zinc 0.2 mg

Iodine 0.1 UG

Sucrose 2 g

Glucose 1 g

Watermelon And Pumpkin Seeds Podi Nutrients FAQs

Nutrients

What is the calorie content of Watermelon And Pumpkin Seeds Podi?

A typical serving 1 tablespoon (15 grams) of Watermelon And Pumpkin Seeds Podi contains approximately 70 calories.

You can check the exact calorie content by logging Watermelon And Pumpkin Seeds Podi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Watermelon And Pumpkin Seeds Podi have?

The amount of fat in Watermelon And Pumpkin Seeds Podi depends on the ingredients and preparation method. On average, one serving 1 tablespoon (15 grams) of Watermelon And Pumpkin Seeds Podi contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Watermelon And Pumpkin Seeds Podi have?

The protein content in Watermelon And Pumpkin Seeds Podi depends on the ingredients exists in it. On average, 1 tablespoon (15 grams) of Watermelon And Pumpkin Seeds Podi contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Watermelon And Pumpkin Seeds Podi, Download Nutribit app for healthier you!

How much sugar does a Watermelon And Pumpkin Seeds Podi have?

On average, 1 tablespoon (15 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Watermelon And Pumpkin Seeds Podi.

How Much carbohydrates (carbs) is in Watermelon And Pumpkin Seeds Podi?

The amount of carbohydrates (carbs) in Watermelon And Pumpkin Seeds Podi depends on its serving size and preparation. On average, 1 tablespoon (15 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Watermelon And Pumpkin Seeds Podi.

How Much Fiber is in Watermelon And Pumpkin Seeds Podi?

Watermelon And Pumpkin Seeds Podi contains approximately 2 grams of fiber in 1 tablespoon (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Watermelon And Pumpkin Seeds Podi for healthier you!

What vitamins and minerals are in a Watermelon And Pumpkin Seeds Podi?

Vitamins in Watermelon And Pumpkin Seeds Podi:

  • Vitamin C:Watermelon And Pumpkin Seeds Podi has 1 mg of Vitamin C.

Watermelon And Pumpkin Seeds Podi contains following minerals:

  • Watermelon And Pumpkin Seeds Podi has 10mg of Calcium.
  • Watermelon And Pumpkin Seeds Podi has 10mg of Sodium, Na.
  • Watermelon And Pumpkin Seeds Podi has 100mg of Potassium, K.
  • Watermelon And Pumpkin Seeds Podi has 0.5mg of Iron.

General

Does Watermelon And Pumpkin Seeds Podi contain caffeine?

Watermelon And Pumpkin Seeds Podi does not contain any caffeine.

Does Watermelon And Pumpkin Seeds Podi contain alcohol?

Watermelon And Pumpkin Seeds Podi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Watermelon And Pumpkin Seeds Podi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Watermelon And Pumpkin Seeds Podi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Watermelon And Pumpkin Seeds Podi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Watermelon And Pumpkin Seeds Podi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Watermelon And Pumpkin Seeds Podi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Watermelon And Pumpkin Seeds Podi for free?

Yes! Since Watermelon And Pumpkin Seeds Podi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Watermelon And Pumpkin Seeds Podi with water tracking feature?

Nutribit automatically calculates the water content of Watermelon And Pumpkin Seeds Podi and adds it to your daily hydration log. Simply log Watermelon And Pumpkin Seeds Podi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Watermelon And Pumpkin Seeds Podi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Watermelon And Pumpkin Seeds Podi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Watermelon And Pumpkin Seeds Podi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Watermelon And Pumpkin Seeds Podi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Watermelon And Pumpkin Seeds Podi

How to burn 70 calories?

The amount of exercise required to burn off 1 tablespoon Watermelon And Pumpkin Seeds Podi

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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