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True Elements
614
kcal Energy
6.3%
% from carbs
21.5%
% from protein
72.2%
% from fats
In 100 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 100 gms
508.6
kcal
Serving Size: 100 gms
581.3
kcal
Serving Size: 100 gms
422
kcal
Serving Size: 100 gms
476.1
kcal
Serving Size: 100 gms
610
kcal
Serving Size: 100 gms
611.6
kcal
Serving Size: 100 gms
663
kcal
Serving Size: 100 gms
580.6
kcal
Serving Size: 100 gms
436.7
kcal
Serving Size: 100 gms
569.7
kcal
Serving Size: 100 gms
581.3
kcal
Serving Size: 100 gms
610
kcal
Serving Size: 100 gms
548
kcal
Serving Size: 100 gms
438.5
kcal
Serving Size: 100 gms
622.8
kcal
Serving Size: 100 gms
571
kcal
Serving Size: 100 gms
574.9
kcal
Serving Size: 10 Tbs
47
kcal
Serving Size: 100 gms
363
kcal
Serving Size: 100 gms
356.2
kcal
Serving Size: 100 gms
356.2
kcal
Serving Size: 100 gms
354.4
kcal
Serving Size: 100 gms
502.9
kcal
A typical serving 100 gms of Raw Watermelon Seeds (100 grams) contains approximately 613.5 calories. You can check the exact calorie content by logging Raw Watermelon Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Raw Watermelon Seeds depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Raw Watermelon Seeds contains approximately 49.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Raw Watermelon Seeds depends on the ingredients exists in it. On average, 100 gms of Raw Watermelon Seeds (about 100 grams) contains approximately 32.9 grams of protein.
The protein content in Raw Watermelon Seeds depends on the ingredients exists in it. On average, 100 gms of Raw Watermelon Seeds (about 100 grams) contains approximately 32.9 grams of protein.
On average, 100 gms (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 100 gms (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 100 gms (about 100 grams) contains about 9.7 grams of carbohydrates.
Raw Watermelon Seeds contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Raw Watermelon Seeds contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Raw Watermelon Seeds contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Raw Watermelon Seeds contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Raw Watermelon Seeds contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Raw Watermelon Seeds contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Raw Watermelon Seeds contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Watermelon Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Raw Watermelon Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Watermelon Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Raw Watermelon Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Raw Watermelon Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Raw Watermelon Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Raw Watermelon Seeds data can be accessed offline in the Nutribit app anytime anywhere!