Raw Watermelon Seeds

True Elements

Total Energy

613.5

kcal

6.33

% from carbs

21.46

% from protein

72.21

% from fats

In 100 g

% daily value

Total Fat

49.2g

75.7%

Saturated

9.6g

48%

Polyunsaturated

29.9g

Monounsaturated

9.7g

Sodium, Na

1.4mg

0.1%

Total Carbohydrates

9.7g

3.5%

Protein

32.9g

65.8%

Total dietary fiber (AOAC 2011.25)

7.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Watermelon Seeds

A typical serving 100 gms of Raw Watermelon Seeds (100 grams) contains approximately 613.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Watermelon Seeds depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Raw Watermelon Seeds contains approximately 49.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Watermelon Seeds depends on the ingredients exists in it. On average, 100 gms of Raw Watermelon Seeds (about 100 grams) contains approximately 32.9 grams of protein.

On average, 100 gms (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 9.7 grams of carbohydrates.

Raw Watermelon Seeds contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 614 calories?

The amount of exercise required to burn off 100 gms Raw Watermelon Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.