Watermelon Seeds

Seed, High in magnesium

Total Energy

47

kcal

31.5

% from carbs

13.23

% from protein

55.28

% from fats

In 10 g

% daily value

Total Fat

3.9g

6%

Saturated

0.5g

2.5%

Polyunsaturated

1.4g

Monounsaturated

2g

Sodium, Na

2mg

0.1%

Potassium, K

160mg

3.4%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Protein

2.1g

4.2%

Water

0.3g

Vitamin E

0.4MG_ATE

Iron, Fe

1mg

Calcium, Ca

26mg

Zinc, Zn

0.5mg

Magnesium, Mg

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Watermelon Seeds

A typical serving 1 Tbs of Watermelon Seeds (10 grams) contains approximately 47 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Watermelon Seeds depends on the ingredients and preparation method. On average, one serving 1 Tbs (10 grams) of Watermelon Seeds contains approximately 3.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Watermelon Seeds depends on the ingredients exists in it. On average, 1 Tbs of Watermelon Seeds (about 10 grams) contains approximately 2.1 grams of protein.

On average, 1 Tbs (about 10 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Tbs (about 10 grams) contains about 5 grams of carbohydrates.

Watermelon Seeds contains approximately 1 grams of fiber in 1 Tbs (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 47 calories?

The amount of exercise required to burn off 1 Tbs Watermelon Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.