Watermelon Seeds
Seed, High in magnesium
13.23
% from protein31.5
% from carbs31.5
% from fatNutrition Facts
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Watermelon Seeds Nutrients FAQs
Nutrients
- Watermelon Seeds has 26mg of Calcium.
- Watermelon Seeds has 2mg of Sodium, Na.
- Watermelon Seeds has 160mg of Potassium, K.
- Watermelon Seeds has 1mg of Iron.
What is the calorie content of Watermelon Seeds?
A typical serving 1 Tbs (10 grams) of Watermelon Seeds contains approximately 47 calories.
You can check the exact calorie content by logging Watermelon Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Watermelon Seeds have?
The amount of fat in Watermelon Seeds depends on the ingredients and preparation method. On average, one serving 1 Tbs (10 grams) of Watermelon Seeds contains approximately 3.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Watermelon Seeds have?
The protein content in Watermelon Seeds depends on the ingredients exists in it. On average, 1 Tbs (10 grams) of Watermelon Seeds contains approximately 2.1 grams of protein.
Know your exact protein requirement and how much protein you get from Watermelon Seeds, Download Nutribit app for healthier you!
How much sugar does a Watermelon Seeds have?
On average, 1 Tbs (10 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Watermelon Seeds.
How Much carbohydrates (carbs) is in Watermelon Seeds?
The amount of carbohydrates (carbs) in Watermelon Seeds depends on its serving size and preparation. On average, 1 Tbs (10 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Watermelon Seeds.
How Much Fiber is in Watermelon Seeds?
Watermelon Seeds contains approximately 1 grams of fiber in 1 Tbs (10 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Watermelon Seeds for healthier you!
What vitamins and minerals are in a Watermelon Seeds?
Watermelon Seeds contains following minerals:
General
Does Watermelon Seeds contain caffeine?
Watermelon Seeds does not contain any caffeine.
Does Watermelon Seeds contain alcohol?
Watermelon Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Watermelon Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Watermelon Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Watermelon Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Watermelon Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Watermelon Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Watermelon Seeds for free?
Yes absolutely, Since Watermelon Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Watermelon Seeds with water tracking feature?
Watermelon Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Watermelon Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Watermelon Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Watermelon Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Watermelon Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Watermelon Seeds
How to burn 47 calories?
The amount of exercise required to burn off 1 Tbs Watermelon Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.