Watermelon Seeds And Pumpkin Seeds Podi

South Indian, Side Dish

Total Energy

150

kcal

22.22

% from carbs

17.78

% from protein

60

% from fats

In 50 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

5g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Starch

5g

Protein

8g

16%

Water

30g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Watermelon Seeds And Pumpkin Seeds Podi

A typical serving 1 tbsp of Watermelon Seeds And Pumpkin Seeds Podi (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Watermelon Seeds And Pumpkin Seeds Podi depends on the ingredients and preparation method. On average, one serving 1 tbsp (50 grams) of Watermelon Seeds And Pumpkin Seeds Podi contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Watermelon Seeds And Pumpkin Seeds Podi depends on the ingredients exists in it. On average, 1 tbsp of Watermelon Seeds And Pumpkin Seeds Podi (about 50 grams) contains approximately 8 grams of protein.

On average, 1 tbsp (about 50 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 50 grams) contains about 10 grams of carbohydrates.

Watermelon Seeds And Pumpkin Seeds Podi contains approximately 2 grams of fiber in 1 tbsp (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 tbsp Watermelon Seeds And Pumpkin Seeds Podi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.