Mushroom And Scrambled Egg Bagel Sandwich

Eggetarian

Total Energy

400

kcal

42.86

% from carbs

14.29

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

11g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

7g

14%

Starch

20g

Protein

15g

30%

Water

90g

Glucose

4g

Sucrose

3g

Lactose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3.5MG_ATE

Biotin

7UG

Folic acid

25UG

Iron, Fe

5mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

Iodine, I

120UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom And Scrambled Egg Bagel Sandwich

A typical serving 1 sandwich of Mushroom And Scrambled Egg Bagel Sandwich (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom And Scrambled Egg Bagel Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (200 grams) of Mushroom And Scrambled Egg Bagel Sandwich contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom And Scrambled Egg Bagel Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Mushroom And Scrambled Egg Bagel Sandwich (about 200 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 200 grams) contains about 45 grams of carbohydrates.

Mushroom And Scrambled Egg Bagel Sandwich contains approximately 6 grams of fiber in 1 sandwich (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 sandwich Mushroom And Scrambled Egg Bagel Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.