Poached Egg Bagel Sandwich
Blue Tokai Coffee
17.46
% from protein53.63
% from carbs53.63
% from fatNutrition Facts
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Poached Egg Bagel Sandwich Nutrients FAQs
Nutrients
What is the calorie content of Poached Egg Bagel Sandwich?
A typical serving 1 pcs (259 grams) of Poached Egg Bagel Sandwich contains approximately 460 calories.
You can check the exact calorie content by logging Poached Egg Bagel Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poached Egg Bagel Sandwich have?
The amount of fat in Poached Egg Bagel Sandwich depends on the ingredients and preparation method. On average, one serving 1 pcs (259 grams) of Poached Egg Bagel Sandwich contains approximately 14.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poached Egg Bagel Sandwich have?
The protein content in Poached Egg Bagel Sandwich depends on the ingredients exists in it. On average, 1 pcs (259 grams) of Poached Egg Bagel Sandwich contains approximately 19.9 grams of protein.
Know your exact protein requirement and how much protein you get from Poached Egg Bagel Sandwich, Download Nutribit app for healthier you!
How much sugar does a Poached Egg Bagel Sandwich have?
On average, 1 pcs (259 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poached Egg Bagel Sandwich.
How Much carbohydrates (carbs) is in Poached Egg Bagel Sandwich?
The amount of carbohydrates (carbs) in Poached Egg Bagel Sandwich depends on its serving size and preparation. On average, 1 pcs (259 grams) contains about 61.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poached Egg Bagel Sandwich.
How Much Fiber is in Poached Egg Bagel Sandwich?
Poached Egg Bagel Sandwich contains approximately 0 grams of fiber in 1 pcs (259 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poached Egg Bagel Sandwich for healthier you!
What vitamins and minerals are in a Poached Egg Bagel Sandwich?
Poached Egg Bagel Sandwich does not contain any mineral or vitamin.
General
Does Poached Egg Bagel Sandwich contain caffeine?
Poached Egg Bagel Sandwich does not contain any caffeine.
Does Poached Egg Bagel Sandwich contain alcohol?
Poached Egg Bagel Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poached Egg Bagel Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poached Egg Bagel Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poached Egg Bagel Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poached Egg Bagel Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poached Egg Bagel Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poached Egg Bagel Sandwich for free?
Yes absolutely, Since Poached Egg Bagel Sandwich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poached Egg Bagel Sandwich with water tracking feature?
Poached Egg Bagel Sandwich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Poached Egg Bagel Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poached Egg Bagel Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poached Egg Bagel Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poached Egg Bagel Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poached Egg Bagel Sandwich
Total Carbohydrates in Poached Egg Bagel Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Poached Egg Bagel Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Poached Egg Bagel Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Poached Egg Bagel Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Poached Egg Bagel Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Poached Egg Bagel Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Poached Egg Bagel Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Poached Egg Bagel Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Poached Egg Bagel Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Poached Egg Bagel Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Poached Egg Bagel Sandwich enhances brain function and helps improve memory and focus.
Glucose from Poached Egg Bagel Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Poached Egg Bagel Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Poached Egg Bagel Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Poached Egg Bagel Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Poached Egg Bagel Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Poached Egg Bagel Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Poached Egg Bagel Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Poached Egg Bagel Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Poached Egg Bagel Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Poached Egg Bagel Sandwich supports building and repairing tissues.
Builds and repairs tissues in Poached Egg Bagel Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poached Egg Bagel Sandwich supports immune function.
Supports immune function in Poached Egg Bagel Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poached Egg Bagel Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poached Egg Bagel Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poached Egg Bagel Sandwich provides energy.
Provides energy in Poached Egg Bagel Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poached Egg Bagel Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Poached Egg Bagel Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poached Egg Bagel Sandwich helps in weight management.
Helps in weight management in Poached Egg Bagel Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poached Egg Bagel Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poached Egg Bagel Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poached Egg Bagel Sandwich supports bone health.
Supports bone health in Poached Egg Bagel Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Poached Egg Bagel Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Poached Egg Bagel Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Poached Egg Bagel Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Poached Egg Bagel Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 460 calories?
The amount of exercise required to burn off 1 pcs Poached Egg Bagel Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.