Green Beans And Scrambled Egg

North Indian Breakfast, No Onion No Garlic (Sattvic)

Total Energy

180

kcal

25

% from carbs

30

% from protein

45

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Polyunsaturated

1g

Monounsaturated

3.5g

Sodium, Na

130mg

5.7%

Potassium, K

260mg

5.5%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

5g

Protein

12g

24%

Water

105g

Glucose

0.5g

Sucrose

2.5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Biotin

2.5UG

Folic acid

35UG

Iron, Fe

3.5mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Beans And Scrambled Egg

A typical serving 1 serving of Green Beans And Scrambled Egg (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Beans And Scrambled Egg depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Green Beans And Scrambled Egg contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Beans And Scrambled Egg depends on the ingredients exists in it. On average, 1 serving of Green Beans And Scrambled Egg (about 150 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 10 grams of carbohydrates.

Green Beans And Scrambled Egg contains approximately 4 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Green Beans And Scrambled Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.