Avacado Egg Bagel Sandwich

Blue Tokai Coffee

Total Energy

510

kcal

43.71

% from carbs

19.4

% from protein

36.88

% from fats

In 285 g

% daily value

Total Fat

20.7g

31.8%

Total Carbohydrates

55.2g

20.1%

Fiber

7g

25.1%

Sugars

1.9g

3.8%

Protein

24.5g

49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avacado Egg Bagel Sandwich

A typical serving 1 pcs of Avacado Egg Bagel Sandwich (285 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avacado Egg Bagel Sandwich depends on the ingredients and preparation method. On average, one serving 1 pcs (285 grams) of Avacado Egg Bagel Sandwich contains approximately 20.67 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avacado Egg Bagel Sandwich depends on the ingredients exists in it. On average, 1 pcs of Avacado Egg Bagel Sandwich (about 285 grams) contains approximately 24.48 grams of protein.

On average, 1 pcs (about 285 grams) contains about 1.88 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 285 grams) contains about 55.2 grams of carbohydrates.

Avacado Egg Bagel Sandwich contains approximately 7.03 grams of fiber in 1 pcs (about 285 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 pcs Avacado Egg Bagel Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.