Honey Paneer

Side Dish, High Protein Vegetarian

Total Energy

400

kcal

45.57

% from carbs

20.25

% from protein

34.18

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

800mg

17%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

20g

Protein

20g

40%

Water

150g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

60UG

Iron, Fe

7mg

Calcium, Ca

250mg

Zinc, Zn

5mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Honey Paneer

A typical serving 1 Plate of Honey Paneer (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Honey Paneer depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Honey Paneer contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Honey Paneer depends on the ingredients exists in it. On average, 1 Plate of Honey Paneer (about 250 grams) contains approximately 20 grams of protein.

On average, 1 Plate (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 250 grams) contains about 45 grams of carbohydrates.

Honey Paneer contains approximately 4 grams of fiber in 1 Plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Plate Honey Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.