Honey Paneer

Side Dish, High Protein Vegetarian

20.25

% from protein

45.57

% from carbs

45.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 500 mg
21.7%

Potassium, K 800 mg
17%

Total Carbohydrates 45 g
16.4%

Fiber 4 g
14.3%

Sugars 10 g
20%

Starch 20 g

Protein 20 g
40%

Water 150 g

Vitamin A, RAE 150 UG

Vitamin E 2 MG_ATE

Vitamin C 12 mg

Biotin 10 UG

Folic acid 60 UG

Calcium 250 mg

Iron 7 mg

Magnesium 50 mg

Zinc 5 mg

Iodine 20 UG

Sucrose 5 g

Glucose 5 g

Honey Paneer Nutrients FAQs

Nutrients

What is the calorie content of Honey Paneer?

A typical serving 1 Plate (250 grams) of Honey Paneer contains approximately 400 calories.

You can check the exact calorie content by logging Honey Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Honey Paneer have?

The amount of fat in Honey Paneer depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Honey Paneer contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Honey Paneer have?

The protein content in Honey Paneer depends on the ingredients exists in it. On average, 1 Plate (250 grams) of Honey Paneer contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Honey Paneer, Download Nutribit app for healthier you!

How much sugar does a Honey Paneer have?

On average, 1 Plate (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honey Paneer.

How Much carbohydrates (carbs) is in Honey Paneer?

The amount of carbohydrates (carbs) in Honey Paneer depends on its serving size and preparation. On average, 1 Plate (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Honey Paneer.

How Much Fiber is in Honey Paneer?

Honey Paneer contains approximately 4 grams of fiber in 1 Plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Honey Paneer for healthier you!

What vitamins and minerals are in a Honey Paneer?

Vitamins in Honey Paneer:

  • Vitamin C:Honey Paneer has 12 mg of Vitamin C.

Honey Paneer contains following minerals:

  • Honey Paneer has 250mg of Calcium.
  • Honey Paneer has 500mg of Sodium, Na.
  • Honey Paneer has 800mg of Potassium, K.
  • Honey Paneer has 7mg of Iron.

General

Does Honey Paneer contain caffeine?

Honey Paneer does not contain any caffeine.

Does Honey Paneer contain alcohol?

Honey Paneer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Honey Paneer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honey Paneer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Honey Paneer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Honey Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honey Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Honey Paneer for free?

Yes! Since Honey Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Honey Paneer with water tracking feature?

Nutribit automatically calculates the water content of Honey Paneer and adds it to your daily hydration log. Simply log Honey Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Honey Paneer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Honey Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Honey Paneer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Honey Paneer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Honey Paneer

Calcium and Potassium, K in Honey Paneer supports bone health.

  • Calcium in Honey Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Honey Paneer helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Honey Paneer supports muscle function.

  • Calcium in Honey Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Honey Paneer plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Honey Paneer provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Honey Paneer are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Honey Paneer supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Honey Paneer aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Honey Paneer helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Honey Paneer help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Honey Paneer helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Honey Paneer can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Honey Paneer aids weight management by helping you feel full longer.

Fiber-rich carbs from Honey Paneer help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Honey Paneer enhances brain function and helps improve memory and focus.

Glucose from Honey Paneer is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Honey Paneer boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Honey Paneer provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Honey Paneer promotes gut health by feeding beneficial gut bacteria.

Fiber in Honey Paneer serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Honey Paneer improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Honey Paneer support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Honey Paneer helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Honey Paneer, help regulate blood pressure and reduce hypertension risk.

Protein in Honey Paneer supports building and repairing tissues.

Builds and repairs tissues in Honey Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Honey Paneer supports immune function.

Supports immune function in Honey Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Honey Paneer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Honey Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Honey Paneer provides energy.

Provides energy in Honey Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Honey Paneer supports muscle growth and strength.

Supports muscle growth and strength in Honey Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Honey Paneer helps in weight management.

Helps in weight management in Honey Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Honey Paneer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Honey Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Honey Paneer supports bone health.

Supports bone health in Honey Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Honey Paneer improves skin, hair, and nails.

Improves skin, hair, and nails in Honey Paneer is essential for the health and growth of hair, skin, and nails.

Protein in Honey Paneer regulates blood sugar levels.

Regulates blood sugar levels in Honey Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Honey Paneer supports heart health.

Calcium in Honey Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Honey Paneer supports nerve transmission.

Calcium in Honey Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Honey Paneer supports blood clotting.

Calcium in Honey Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Honey Paneer supports hormonal secretion.

Calcium in Honey Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Honey Paneer supports weight management.

Calcium in Honey Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Honey Paneer supports dental health.

Calcium in Honey Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Honey Paneer supports blood pressure regulation.

Calcium in Honey Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Honey Paneer supports fluid balance.

Maintains Fluid Balance in Honey Paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Honey Paneer supports nerve function.

Supports Nerve Function in Honey Paneer helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Honey Paneer helps regulate blood pressure.

Regulates Blood Pressure in Honey Paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Honey Paneer supports muscle function.

Aids Muscle Function in Honey Paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Honey Paneer aids nutrient absorption.

Improves Nutrient Absorption in Honey Paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Honey Paneer helps balance pH levels.

Balances pH Levels in Honey Paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Honey Paneer supports bone health.

Supports Bone Health in Honey Paneer helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Honey Paneer supports heart health.

Supports Heart Health in Honey Paneer helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Honey Paneer supports fluid balance.

Fluid Balance in Honey Paneer helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Honey Paneer supports nerve function.

Nerve Function in Honey Paneer is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Honey Paneer reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Honey Paneer may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Honey Paneer helps regulate blood sugar.

Regulates Blood Sugar in Honey Paneer helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Honey Paneer reduces water retention.

Reduces Water Retention in Honey Paneer helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Honey Paneer helps reduce hypertension.

Adequate Reduces Hypertension in Honey Paneer intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Honey Paneer boosts immune system

Boosts Immune System in Honey Paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Honey Paneer promotes wound healing

Promotes Wound Healing in Honey Paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Honey Paneer supports growth and development

Supports Growth and Development in Honey Paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Honey Paneer improves skin health

Improves Skin Health in Honey Paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Honey Paneer enhances brain function

Enhances Brain Function in Honey Paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Honey Paneer regulates hormonal balance

Regulates Hormonal Balance in Honey Paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Honey Paneer supports healthy vision

Supports Healthy Vision in Honey Paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Honey Paneer improves digestive health

Improves Digestive Health in Honey Paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Honey Paneer maintains healthy reproductive function

Maintains Healthy Reproductive Function in Honey Paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Honey Paneer reduces inflammation

Reduces Inflammation in Honey Paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 Plate Honey Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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