Chilli Paneer
Vegetarian, Spicy
18.75
% from protein25
% from carbs25
% from fatNutrition Facts
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Chilli Paneer Nutrients FAQs
Nutrients
- Vitamin C:Chilli Paneer has 20 mg of Vitamin C.
- Chilli Paneer has 150mg of Calcium.
- Chilli Paneer has 600mg of Sodium, Na.
- Chilli Paneer has 500mg of Potassium, K.
- Chilli Paneer has 3mg of Iron.
What is the calorie content of Chilli Paneer?
A typical serving 1 bowl (300 grams) of Chilli Paneer contains approximately 350 calories.
You can check the exact calorie content by logging Chilli Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chilli Paneer have?
The amount of fat in Chilli Paneer depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Chilli Paneer contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chilli Paneer have?
The protein content in Chilli Paneer depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Chilli Paneer contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Chilli Paneer, Download Nutribit app for healthier you!
How much sugar does a Chilli Paneer have?
On average, 1 bowl (300 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chilli Paneer.
How Much carbohydrates (carbs) is in Chilli Paneer?
The amount of carbohydrates (carbs) in Chilli Paneer depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chilli Paneer.
How Much Fiber is in Chilli Paneer?
Chilli Paneer contains approximately 3 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chilli Paneer for healthier you!
What vitamins and minerals are in a Chilli Paneer?
Vitamins in Chilli Paneer:
Chilli Paneer contains following minerals:
General
Does Chilli Paneer contain caffeine?
Chilli Paneer does not contain any caffeine.
Does Chilli Paneer contain alcohol?
Chilli Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chilli Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chilli Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chilli Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chilli Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chilli Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chilli Paneer for free?
Yes! Since Chilli Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chilli Paneer with water tracking feature?
Nutribit automatically calculates the water content of Chilli Paneer and adds it to your daily hydration log. Simply log Chilli Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chilli Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chilli Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chilli Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chilli Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chilli Paneer
Protein in Chilli Paneer supports building and repairing tissues.
Builds and repairs tissues in Chilli Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chilli Paneer supports immune function.
Supports immune function in Chilli Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chilli Paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chilli Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chilli Paneer provides energy.
Provides energy in Chilli Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chilli Paneer supports muscle growth and strength.
Supports muscle growth and strength in Chilli Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chilli Paneer helps in weight management.
Helps in weight management in Chilli Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chilli Paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chilli Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chilli Paneer supports bone health.
Supports bone health in Chilli Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chilli Paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Chilli Paneer is essential for the health and growth of hair, skin, and nails.
Protein in Chilli Paneer regulates blood sugar levels.
Regulates blood sugar levels in Chilli Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Chilli Paneer supports bone health.
Calcium in Chilli Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chilli Paneer supports muscle function.
Calcium in Chilli Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chilli Paneer supports heart health.
Calcium in Chilli Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chilli Paneer supports nerve transmission.
Calcium in Chilli Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chilli Paneer supports blood clotting.
Calcium in Chilli Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chilli Paneer supports hormonal secretion.
Calcium in Chilli Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chilli Paneer supports weight management.
Calcium in Chilli Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chilli Paneer supports dental health.
Calcium in Chilli Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chilli Paneer supports blood pressure regulation.
Calcium in Chilli Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chilli Paneer supports fluid balance.
Maintains Fluid Balance in Chilli Paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chilli Paneer supports nerve function.
Supports Nerve Function in Chilli Paneer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chilli Paneer helps regulate blood pressure.
Regulates Blood Pressure in Chilli Paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chilli Paneer supports muscle function.
Aids Muscle Function in Chilli Paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chilli Paneer aids nutrient absorption.
Improves Nutrient Absorption in Chilli Paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chilli Paneer helps balance pH levels.
Balances pH Levels in Chilli Paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chilli Paneer supports bone health.
Supports Bone Health in Chilli Paneer helps retain calcium and prevent the loss of bone density over time.
Zinc in Chilli Paneer boosts immune system
Boosts Immune System in Chilli Paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chilli Paneer promotes wound healing
Promotes Wound Healing in Chilli Paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chilli Paneer supports growth and development
Supports Growth and Development in Chilli Paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chilli Paneer improves skin health
Improves Skin Health in Chilli Paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chilli Paneer enhances brain function
Enhances Brain Function in Chilli Paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chilli Paneer regulates hormonal balance
Regulates Hormonal Balance in Chilli Paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chilli Paneer supports healthy vision
Supports Healthy Vision in Chilli Paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chilli Paneer improves digestive health
Improves Digestive Health in Chilli Paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chilli Paneer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chilli Paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chilli Paneer reduces inflammation
Reduces Inflammation in Chilli Paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Chilli Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.