Chilli Paneer

Vegetarian, Spicy

Total Energy

350

kcal

25

% from carbs

18.75

% from protein

56.25

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

6g

Monounsaturated

10g

Cholesterol

70mg

23.3%

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

10g

Protein

15g

30%

Water

200g

Sucrose

1g

Glucose

2g

Calcium, Ca

150mg

Iron, Fe

3mg

Magnesium, Mg

25mg

Zinc, Zn

2.5mg

Vitamin A, RAE

400UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

25UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chilli Paneer

A typical serving 1 bowl of Chilli Paneer (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chilli Paneer depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Chilli Paneer contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilli Paneer depends on the ingredients exists in it. On average, 1 bowl of Chilli Paneer (about 300 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 20 grams of carbohydrates.

Chilli Paneer contains approximately 3 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Chilli Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.