Chilli Paneer Rice Bowl

Vegetarian, Spicy, High Protein

Total Energy

650

kcal

47.1

% from carbs

17.58

% from protein

35.32

% from fats

In 430 g

% daily value

Total Fat

25g

38.5%

Saturated

6g

30%

Polyunsaturated

6g

Monounsaturated

11g

Cholesterol

50mg

16.7%

Sodium, Na

700mg

30.4%

Potassium, K

850mg

18.1%

Total Carbohydrates

75g

27.3%

Fiber

6g

21.4%

Sugars

12g

24%

Starch

32g

Protein

28g

56%

Water

140g

Sucrose

5g

Glucose

4g

Calcium, Ca

45mg

Iron, Fe

2.5mg

Magnesium, Mg

60mg

Zinc, Zn

1mg

Iodine, I

15UG

Vitamin A, RAE

400UG

Vitamin D (D2 + D3)

8UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

12UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chilli Paneer Rice Bowl

A typical serving 1 bowl of Chilli Paneer Rice Bowl (430 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chilli Paneer Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (430 grams) of Chilli Paneer Rice Bowl contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilli Paneer Rice Bowl depends on the ingredients exists in it. On average, 1 bowl of Chilli Paneer Rice Bowl (about 430 grams) contains approximately 28 grams of protein.

On average, 1 bowl (about 430 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 430 grams) contains about 75 grams of carbohydrates.

Chilli Paneer Rice Bowl contains approximately 6 grams of fiber in 1 bowl (about 430 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 bowl Chilli Paneer Rice Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.