Chilli Paneer Rice Bowl

Vegetarian, Spicy, High Protein

17.58

% from protein

47.1

% from carbs

47.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 430 g(430g)
Amount per serving
Calories
650
% Daily value*

Total Fat 25 g
38.5%

Saturated 6 g
30%

Polyunsaturated 6 g

Monounsaturated 11 g

Cholesterol 50 mg
16.7%

Sodium, Na 700 mg
30.4%

Potassium, K 850 mg
18.1%

Total Carbohydrates 75 g
27.3%

Fiber 6 g
21.4%

Sugars 12 g
24%

Starch 32 g

Protein 28 g
56%

Water 140 g

Vitamin A, RAE 400 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 8 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 12 UG

Folic acid 5 UG

Calcium 45 mg

Iron 2.5 mg

Magnesium 60 mg

Zinc 1 mg

Iodine 15 UG

Sucrose 5 g

Glucose 4 g

Chilli Paneer Rice Bowl Nutrients FAQs

Nutrients

What is the calorie content of Chilli Paneer Rice Bowl?

A typical serving 1 bowl (430 grams) of Chilli Paneer Rice Bowl contains approximately 650 calories.

You can check the exact calorie content by logging Chilli Paneer Rice Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chilli Paneer Rice Bowl have?

The amount of fat in Chilli Paneer Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (430 grams) of Chilli Paneer Rice Bowl contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chilli Paneer Rice Bowl have?

The protein content in Chilli Paneer Rice Bowl depends on the ingredients exists in it. On average, 1 bowl (430 grams) of Chilli Paneer Rice Bowl contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Chilli Paneer Rice Bowl, Download Nutribit app for healthier you!

How much sugar does a Chilli Paneer Rice Bowl have?

On average, 1 bowl (430 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chilli Paneer Rice Bowl.

How Much carbohydrates (carbs) is in Chilli Paneer Rice Bowl?

The amount of carbohydrates (carbs) in Chilli Paneer Rice Bowl depends on its serving size and preparation. On average, 1 bowl (430 grams) contains about 75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chilli Paneer Rice Bowl.

How Much Fiber is in Chilli Paneer Rice Bowl?

Chilli Paneer Rice Bowl contains approximately 6 grams of fiber in 1 bowl (430 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chilli Paneer Rice Bowl for healthier you!

What vitamins and minerals are in a Chilli Paneer Rice Bowl?

Vitamins in Chilli Paneer Rice Bowl:

  • Vitamin C:Chilli Paneer Rice Bowl has 20 mg of Vitamin C.

Chilli Paneer Rice Bowl contains following minerals:

  • Chilli Paneer Rice Bowl has 45mg of Calcium.
  • Chilli Paneer Rice Bowl has 700mg of Sodium, Na.
  • Chilli Paneer Rice Bowl has 850mg of Potassium, K.
  • Chilli Paneer Rice Bowl has 2.5mg of Iron.

General

Does Chilli Paneer Rice Bowl contain caffeine?

Chilli Paneer Rice Bowl does not contain any caffeine.

Does Chilli Paneer Rice Bowl contain alcohol?

Chilli Paneer Rice Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chilli Paneer Rice Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chilli Paneer Rice Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chilli Paneer Rice Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chilli Paneer Rice Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chilli Paneer Rice Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chilli Paneer Rice Bowl for free?

Yes! Since Chilli Paneer Rice Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chilli Paneer Rice Bowl with water tracking feature?

Nutribit automatically calculates the water content of Chilli Paneer Rice Bowl and adds it to your daily hydration log. Simply log Chilli Paneer Rice Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chilli Paneer Rice Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chilli Paneer Rice Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chilli Paneer Rice Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chilli Paneer Rice Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chilli Paneer Rice Bowl

Fiber and Potassium, K in Chilli Paneer Rice Bowl supports heart health.

  • Soluble fiber in Chilli Paneer Rice Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Chilli Paneer Rice Bowl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Chilli Paneer Rice Bowl regulates blood sugar.

  • Fiber in Chilli Paneer Rice Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Chilli Paneer Rice Bowl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Magnesium and Sodium, Na in Chilli Paneer Rice Bowl supports bone health.

  • Magnesium in Chilli Paneer Rice Bowl helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chilli Paneer Rice Bowl helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chilli Paneer Rice Bowl aids muscle function.

  • Magnesium in Chilli Paneer Rice Bowl helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chilli Paneer Rice Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Chilli Paneer Rice Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chilli Paneer Rice Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chilli Paneer Rice Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chilli Paneer Rice Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chilli Paneer Rice Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chilli Paneer Rice Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chilli Paneer Rice Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chilli Paneer Rice Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chilli Paneer Rice Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Chilli Paneer Rice Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chilli Paneer Rice Bowl enhances brain function and helps improve memory and focus.

Glucose from Chilli Paneer Rice Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chilli Paneer Rice Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chilli Paneer Rice Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chilli Paneer Rice Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Chilli Paneer Rice Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chilli Paneer Rice Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chilli Paneer Rice Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chilli Paneer Rice Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chilli Paneer Rice Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Chilli Paneer Rice Bowl supports building and repairing tissues.

Builds and repairs tissues in Chilli Paneer Rice Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chilli Paneer Rice Bowl supports immune function.

Supports immune function in Chilli Paneer Rice Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chilli Paneer Rice Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chilli Paneer Rice Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chilli Paneer Rice Bowl provides energy.

Provides energy in Chilli Paneer Rice Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chilli Paneer Rice Bowl supports muscle growth and strength.

Supports muscle growth and strength in Chilli Paneer Rice Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chilli Paneer Rice Bowl helps in weight management.

Helps in weight management in Chilli Paneer Rice Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chilli Paneer Rice Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chilli Paneer Rice Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chilli Paneer Rice Bowl supports bone health.

Supports bone health in Chilli Paneer Rice Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chilli Paneer Rice Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Chilli Paneer Rice Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Chilli Paneer Rice Bowl regulates blood sugar levels.

Regulates blood sugar levels in Chilli Paneer Rice Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chilli Paneer Rice Bowl supports digestion.

Fiber in Chilli Paneer Rice Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chilli Paneer Rice Bowl aids in weight management.

Fiber-rich foods in Chilli Paneer Rice Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chilli Paneer Rice Bowl promotes gut health.

Fiber in Chilli Paneer Rice Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chilli Paneer Rice Bowl lowers the risk of colon cancer.

A high-fiber diet from Chilli Paneer Rice Bowl is linked to a reduced risk of colon cancer.

Fiber in Chilli Paneer Rice Bowl improves skin health.

Fiber in Chilli Paneer Rice Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chilli Paneer Rice Bowl helps lower blood pressure.

Adequate fiber in Chilli Paneer Rice Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chilli Paneer Rice Bowl boosts immune function.

Fiber in Chilli Paneer Rice Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chilli Paneer Rice Bowl reduces the risk of type 2 diabetes.

Fiber in Chilli Paneer Rice Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Chilli Paneer Rice Bowl promotes heart health.

Promotes Heart Health in Chilli Paneer Rice Bowl helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chilli Paneer Rice Bowl enhances nerve function.

Enhances Nerve Function in Chilli Paneer Rice Bowl supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chilli Paneer Rice Bowl improves sleep quality.

Improves Sleep Quality in Chilli Paneer Rice Bowl regulates sleep patterns by supporting melatonin production.

Magnesium in Chilli Paneer Rice Bowl supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chilli Paneer Rice Bowl helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chilli Paneer Rice Bowl reduces migraine frequency.

Reduces Migraine Frequency in Chilli Paneer Rice Bowl may help reduce the frequency and severity of migraines.

Magnesium in Chilli Paneer Rice Bowl promotes digestive health.

Promotes Digestive Health in Chilli Paneer Rice Bowl supports bowel function and helps prevent constipation.

Magnesium in Chilli Paneer Rice Bowl helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chilli Paneer Rice Bowl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chilli Paneer Rice Bowl boosts protein synthesis.

Boosts Protein Synthesis in Chilli Paneer Rice Bowl plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chilli Paneer Rice Bowl supports fluid balance.

Maintains Fluid Balance in Chilli Paneer Rice Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chilli Paneer Rice Bowl supports nerve function.

Supports Nerve Function in Chilli Paneer Rice Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chilli Paneer Rice Bowl helps regulate blood pressure.

Regulates Blood Pressure in Chilli Paneer Rice Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chilli Paneer Rice Bowl aids nutrient absorption.

Improves Nutrient Absorption in Chilli Paneer Rice Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chilli Paneer Rice Bowl helps balance pH levels.

Balances pH Levels in Chilli Paneer Rice Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Chilli Paneer Rice Bowl supports muscle function.

Muscle Function in Chilli Paneer Rice Bowl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Chilli Paneer Rice Bowl supports bone health.

Bone Health in Chilli Paneer Rice Bowl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Chilli Paneer Rice Bowl supports fluid balance.

Fluid Balance in Chilli Paneer Rice Bowl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chilli Paneer Rice Bowl supports nerve function.

Nerve Function in Chilli Paneer Rice Bowl is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chilli Paneer Rice Bowl reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chilli Paneer Rice Bowl may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chilli Paneer Rice Bowl reduces water retention.

Reduces Water Retention in Chilli Paneer Rice Bowl helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chilli Paneer Rice Bowl helps reduce hypertension.

Adequate Reduces Hypertension in Chilli Paneer Rice Bowl intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 650 calories?

The amount of exercise required to burn off 1 bowl Chilli Paneer Rice Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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