Chilli Paneer Veg Fried Rice

Combo, Spicy

Total Energy

700

kcal

52.71

% from carbs

11.71

% from protein

35.58

% from fats

In 650 g

% daily value

Total Fat

27g

41.5%

Saturated

5g

25%

Polyunsaturated

6g

Monounsaturated

11g

Cholesterol

60mg

20%

Sodium, Na

1100mg

47.8%

Potassium, K

760mg

16.2%

Total Carbohydrates

90g

32.7%

Fiber

3.5g

12.5%

Sugars

10g

20%

Starch

60g

Protein

20g

40%

Water

310g

Calcium, Ca

85mg

Iron, Fe

7mg

Magnesium, Mg

85mg

Zinc, Zn

6mg

Iodine, I

18UG

Vitamin A, RAE

220UG

Vitamin E

2.3MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

28UG

Folic acid

22UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chilli Paneer Veg Fried Rice

A typical serving 1 Bowl of Chilli Paneer Veg Fried Rice (650 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chilli Paneer Veg Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (650 grams) of Chilli Paneer Veg Fried Rice contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilli Paneer Veg Fried Rice depends on the ingredients exists in it. On average, 1 Bowl of Chilli Paneer Veg Fried Rice (about 650 grams) contains approximately 20 grams of protein.

On average, 1 Bowl (about 650 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 650 grams) contains about 90 grams of carbohydrates.

Chilli Paneer Veg Fried Rice contains approximately 3.5 grams of fiber in 1 Bowl (about 650 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 Bowl Chilli Paneer Veg Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.