Paneer Chilli

Non-Veg, Spicy

Total Energy

320

kcal

24.24

% from carbs

26.67

% from protein

49.09

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

350mg

15.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

12g

24%

Starch

10g

Protein

22g

44%

Water

90g

Sucrose

4g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1.5MG_ATE

Biotin

30UG

Folic acid

4UG

Iron, Fe

3mg

Calcium, Ca

75mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Paneer Chilli

A typical serving 1 cup of Paneer Chilli (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Chilli depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Paneer Chilli contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Chilli depends on the ingredients exists in it. On average, 1 cup of Paneer Chilli (about 200 grams) contains approximately 22 grams of protein.

On average, 1 cup (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 20 grams of carbohydrates.

Paneer Chilli contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chilli Paneer

Vegetarian, Spicy

350 kcal

Chilli Paneer Quesadilla

Appetizer, Vegetarian

400 kcal

Chilli Paneer Momo

Indo Chinese, Appetizer

350 kcal

Paneer Chilli Dry

Appetizer, High Protein

450 kcal

Chilli Paneer Dry

Wow China

264 kcal

Paneer Chilli Momo

Wow Momo

251 kcal

Paneer Chilli Dosa

Indian Breakfast, High Protein Vegetarian

340 kcal

Paneer Chilli Gravy

Main, Rich Gravy

550 kcal

Chilli Paneer - Indo Chinese

Appetizer, High Protein Vegetarian

450 kcal

Chilli Paneer Noodle Bowl

Main Course, Spicy, Rich

540 kcal

Mexican Chilli Paneer PoBoy

PoBoy, Spicy, high in protein

420 kcal

Chilli Achaari Paneer Subwich

Spicy, High in fats, moderate protein, low sugar

380 kcal

Chilli Paneer Sizzle Pizza

Pizza Hut

888 kcal

Chilli Paneer Rice Bowl

Vegetarian, Spicy, High Protein

650 kcal

Stir Fried Chilli Paneer

Vegetarian, Spicy, High Protein

600 kcal

Desi Wraps, Schezwan Chilli Paneer

Haldiram's

440 kcal

Chilli Paneer + Veg Hakka Noodles

Combo, Spicy

700 kcal

Chilli Paneer Veg Fried Rice

Combo, Spicy

700 kcal

Organic Peanut Chilli Tofu/ Soy Paneer

Mooz

137 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Spicy Lemon Chilli Paneer Tart With Curry Leaves

Appetizer, Eggetarian

260 kcal

How to burn 320 calories?

The amount of exercise required to burn off 1 cup Paneer Chilli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.