Paneer Chilli
Non-Veg, Spicy
26.67
% from protein24.24
% from carbs24.24
% from fatNutrition Facts
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Paneer Chilli Nutrients FAQs
Nutrients
- Vitamin C:Paneer Chilli has 6 mg of Vitamin C.
- Paneer Chilli has 75mg of Calcium.
- Paneer Chilli has 350mg of Sodium, Na.
- Paneer Chilli has 450mg of Potassium, K.
- Paneer Chilli has 3mg of Iron.
What is the calorie content of Paneer Chilli?
A typical serving 1 cup (200 grams) of Paneer Chilli contains approximately 320 calories.
You can check the exact calorie content by logging Paneer Chilli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paneer Chilli have?
The amount of fat in Paneer Chilli depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Paneer Chilli contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paneer Chilli have?
The protein content in Paneer Chilli depends on the ingredients exists in it. On average, 1 cup (200 grams) of Paneer Chilli contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Paneer Chilli, Download Nutribit app for healthier you!
How much sugar does a Paneer Chilli have?
On average, 1 cup (200 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Chilli.
How Much carbohydrates (carbs) is in Paneer Chilli?
The amount of carbohydrates (carbs) in Paneer Chilli depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paneer Chilli.
How Much Fiber is in Paneer Chilli?
Paneer Chilli contains approximately 3 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Chilli for healthier you!
What vitamins and minerals are in a Paneer Chilli?
Vitamins in Paneer Chilli:
Paneer Chilli contains following minerals:
General
Does Paneer Chilli contain caffeine?
Paneer Chilli does not contain any caffeine.
Does Paneer Chilli contain alcohol?
Paneer Chilli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paneer Chilli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Chilli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paneer Chilli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paneer Chilli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Chilli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paneer Chilli for free?
Yes! Since Paneer Chilli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paneer Chilli with water tracking feature?
Nutribit automatically calculates the water content of Paneer Chilli and adds it to your daily hydration log. Simply log Paneer Chilli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paneer Chilli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paneer Chilli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paneer Chilli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paneer Chilli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paneer Chilli
Protein in Paneer Chilli supports building and repairing tissues.
Builds and repairs tissues in Paneer Chilli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paneer Chilli supports immune function.
Supports immune function in Paneer Chilli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paneer Chilli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paneer Chilli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paneer Chilli provides energy.
Provides energy in Paneer Chilli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paneer Chilli supports muscle growth and strength.
Supports muscle growth and strength in Paneer Chilli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paneer Chilli helps in weight management.
Helps in weight management in Paneer Chilli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paneer Chilli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paneer Chilli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paneer Chilli supports bone health.
Supports bone health in Paneer Chilli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paneer Chilli improves skin, hair, and nails.
Improves skin, hair, and nails in Paneer Chilli is essential for the health and growth of hair, skin, and nails.
Protein in Paneer Chilli regulates blood sugar levels.
Regulates blood sugar levels in Paneer Chilli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Paneer Chilli supports fluid balance.
Maintains Fluid Balance in Paneer Chilli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Paneer Chilli supports nerve function.
Supports Nerve Function in Paneer Chilli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Paneer Chilli helps regulate blood pressure.
Regulates Blood Pressure in Paneer Chilli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Paneer Chilli supports muscle function.
Aids Muscle Function in Paneer Chilli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Paneer Chilli aids nutrient absorption.
Improves Nutrient Absorption in Paneer Chilli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Paneer Chilli helps balance pH levels.
Balances pH Levels in Paneer Chilli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Paneer Chilli supports bone health.
Supports Bone Health in Paneer Chilli helps retain calcium and prevent the loss of bone density over time.
Zinc in Paneer Chilli boosts immune system
Boosts Immune System in Paneer Chilli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Paneer Chilli promotes wound healing
Promotes Wound Healing in Paneer Chilli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Paneer Chilli supports growth and development
Supports Growth and Development in Paneer Chilli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Paneer Chilli improves skin health
Improves Skin Health in Paneer Chilli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Paneer Chilli enhances brain function
Enhances Brain Function in Paneer Chilli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Paneer Chilli regulates hormonal balance
Regulates Hormonal Balance in Paneer Chilli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Paneer Chilli supports healthy vision
Supports Healthy Vision in Paneer Chilli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Paneer Chilli improves digestive health
Improves Digestive Health in Paneer Chilli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Paneer Chilli maintains healthy reproductive function
Maintains Healthy Reproductive Function in Paneer Chilli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Paneer Chilli reduces inflammation
Reduces Inflammation in Paneer Chilli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 cup Paneer Chilli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.