Couscous Eggplant And Tomato Gratin
Vegetarian
9.43
% from protein56.6
% from carbs56.6
% from fatNutrition Facts
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Couscous Eggplant And Tomato Gratin Nutrients FAQs
Nutrients
- Vitamin C:Couscous Eggplant And Tomato Gratin has 15 mg of Vitamin C.
- Couscous Eggplant And Tomato Gratin has 50mg of Calcium.
- Couscous Eggplant And Tomato Gratin has 100mg of Sodium, Na.
- Couscous Eggplant And Tomato Gratin has 400mg of Potassium, K.
- Couscous Eggplant And Tomato Gratin has 2mg of Iron.
What is the calorie content of Couscous Eggplant And Tomato Gratin?
A typical serving 1 plate (250 grams) of Couscous Eggplant And Tomato Gratin contains approximately 200 calories.
You can check the exact calorie content by logging Couscous Eggplant And Tomato Gratin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Couscous Eggplant And Tomato Gratin have?
The amount of fat in Couscous Eggplant And Tomato Gratin depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Couscous Eggplant And Tomato Gratin contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Couscous Eggplant And Tomato Gratin have?
The protein content in Couscous Eggplant And Tomato Gratin depends on the ingredients exists in it. On average, 1 plate (250 grams) of Couscous Eggplant And Tomato Gratin contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Couscous Eggplant And Tomato Gratin, Download Nutribit app for healthier you!
How much sugar does a Couscous Eggplant And Tomato Gratin have?
On average, 1 plate (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous Eggplant And Tomato Gratin.
How Much carbohydrates (carbs) is in Couscous Eggplant And Tomato Gratin?
The amount of carbohydrates (carbs) in Couscous Eggplant And Tomato Gratin depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Couscous Eggplant And Tomato Gratin.
How Much Fiber is in Couscous Eggplant And Tomato Gratin?
Couscous Eggplant And Tomato Gratin contains approximately 5 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous Eggplant And Tomato Gratin for healthier you!
What vitamins and minerals are in a Couscous Eggplant And Tomato Gratin?
Vitamins in Couscous Eggplant And Tomato Gratin:
Couscous Eggplant And Tomato Gratin contains following minerals:
General
Does Couscous Eggplant And Tomato Gratin contain caffeine?
Couscous Eggplant And Tomato Gratin does not contain any caffeine.
Does Couscous Eggplant And Tomato Gratin contain alcohol?
Couscous Eggplant And Tomato Gratin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Couscous Eggplant And Tomato Gratin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous Eggplant And Tomato Gratin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Couscous Eggplant And Tomato Gratin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Couscous Eggplant And Tomato Gratin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous Eggplant And Tomato Gratin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Couscous Eggplant And Tomato Gratin for free?
Yes! Since Couscous Eggplant And Tomato Gratin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Couscous Eggplant And Tomato Gratin with water tracking feature?
Nutribit automatically calculates the water content of Couscous Eggplant And Tomato Gratin and adds it to your daily hydration log. Simply log Couscous Eggplant And Tomato Gratin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Couscous Eggplant And Tomato Gratin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Couscous Eggplant And Tomato Gratin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Couscous Eggplant And Tomato Gratin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Couscous Eggplant And Tomato Gratin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Couscous Eggplant And Tomato Gratin
Fiber in Couscous Eggplant And Tomato Gratin supports digestion.
Fiber in Couscous Eggplant And Tomato Gratin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Couscous Eggplant And Tomato Gratin supports heart health.
Soluble fiber in Couscous Eggplant And Tomato Gratin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Couscous Eggplant And Tomato Gratin aids in weight management.
Fiber-rich foods in Couscous Eggplant And Tomato Gratin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Couscous Eggplant And Tomato Gratin regulates blood sugar.
Fiber in Couscous Eggplant And Tomato Gratin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Couscous Eggplant And Tomato Gratin promotes gut health.
Fiber in Couscous Eggplant And Tomato Gratin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Couscous Eggplant And Tomato Gratin lowers the risk of colon cancer.
A high-fiber diet from Couscous Eggplant And Tomato Gratin is linked to a reduced risk of colon cancer.
Fiber in Couscous Eggplant And Tomato Gratin improves skin health.
Fiber in Couscous Eggplant And Tomato Gratin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Couscous Eggplant And Tomato Gratin helps lower blood pressure.
Adequate fiber in Couscous Eggplant And Tomato Gratin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Couscous Eggplant And Tomato Gratin boosts immune function.
Fiber in Couscous Eggplant And Tomato Gratin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Couscous Eggplant And Tomato Gratin reduces the risk of type 2 diabetes.
Fiber in Couscous Eggplant And Tomato Gratin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Couscous Eggplant And Tomato Gratin supports thyroid health.
Thyroid Health in Couscous Eggplant And Tomato Gratin is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Couscous Eggplant And Tomato Gratin supports cognitive function.
Cognitive Function in Couscous Eggplant And Tomato Gratin helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Couscous Eggplant And Tomato Gratin strengthens the immune system.
Immune System Support in Couscous Eggplant And Tomato Gratin helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Couscous Eggplant And Tomato Gratin supports hormonal balance.
Hormonal Balance in Couscous Eggplant And Tomato Gratin helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Couscous Eggplant And Tomato Gratin supports skin health.
Skin Health in Couscous Eggplant And Tomato Gratin is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Couscous Eggplant And Tomato Gratin supports detoxification.
Detoxification in Couscous Eggplant And Tomato Gratin assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Couscous Eggplant And Tomato Gratin supports fetal development.
Fetal Development in Couscous Eggplant And Tomato Gratin is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Couscous Eggplant And Tomato Gratin helps regulate metabolism.
Metabolism Regulation in Couscous Eggplant And Tomato Gratin ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Couscous Eggplant And Tomato Gratin promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Couscous Eggplant And Tomato Gratin is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 200 calories?
The amount of exercise required to burn off 1 plate Couscous Eggplant And Tomato Gratin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.