Couscous Eggplant And Tomato Gratin

Vegetarian

Total Energy

200

kcal

56.6

% from carbs

9.43

% from protein

33.96

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

10g

Protein

5g

10%

Water

150g

Glucose

3g

Sucrose

3g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.5MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Couscous Eggplant And Tomato Gratin

A typical serving 1 plate of Couscous Eggplant And Tomato Gratin (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Couscous Eggplant And Tomato Gratin depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Couscous Eggplant And Tomato Gratin contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Couscous Eggplant And Tomato Gratin depends on the ingredients exists in it. On average, 1 plate of Couscous Eggplant And Tomato Gratin (about 250 grams) contains approximately 5 grams of protein.

On average, 1 plate (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 30 grams of carbohydrates.

Couscous Eggplant And Tomato Gratin contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 plate Couscous Eggplant And Tomato Gratin

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.