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Couscous Eggplant And Tomato Gratin

Vegetarian

200

kcal Energy

56.6%

% from carbs

9.4%

% from protein

34%

% from fats

In 250 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g
Calories
200

% Daily Value

Total Fat 8 g
12.3%
Saturated 2 g
10%
Polyunsaturated 3 g
Monounsaturated 3 g
Sodium, Na 100 mg
4.3%
Potassium, K 400 mg
8.5%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 10 g
20%
Starch 10 g
Protein 5 g
10%
Water 150 g
Iron 2 mg
11.1%
Vitamin A, RAE 150 UG
Vitamin E 1.5 MG_ATE
Vitamin C, total ascorbic acid 15 mg
Biotin 2 UG
Folic acid 20 UG
Calcium, Ca 50 mg
Iron, Fe 2 mg
Magnesium, Mg 20 mg
Zinc, Zn 1 mg
Iodine, I 30 UG
Sucrose 3 g
Glucose 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Couscous Eggplant And Tomato Gratin

Nutrients

What is the calorie content of Couscous Eggplant And Tomato Gratin?

A typical serving 1 plate of Couscous Eggplant And Tomato Gratin (250 grams) contains approximately 200 calories. You can check the exact calorie content by logging Couscous Eggplant And Tomato Gratin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Couscous Eggplant And Tomato Gratin have?

The amount of fat in Couscous Eggplant And Tomato Gratin depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Couscous Eggplant And Tomato Gratin contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Couscous Eggplant And Tomato Gratin have?

The protein content in Couscous Eggplant And Tomato Gratin depends on the ingredients exists in it. On average, 1 plate of Couscous Eggplant And Tomato Gratin (about 250 grams) contains approximately 5 grams of protein.

Is Couscous Eggplant And Tomato Gratin a good source of protein?

The protein content in Couscous Eggplant And Tomato Gratin depends on the ingredients exists in it. On average, 1 plate of Couscous Eggplant And Tomato Gratin (about 250 grams) contains approximately 5 grams of protein.

How much sugar does a Couscous Eggplant And Tomato Gratin have?

On average, 1 plate (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Couscous Eggplant And Tomato Gratin contain added sugar?

On average, 1 plate (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Couscous Eggplant And Tomato Gratin?

On average, 1 plate (about 250 grams) contains about 30 grams of carbohydrates.

How Much Fiber is in Couscous Eggplant And Tomato Gratin?

Couscous Eggplant And Tomato Gratin contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Couscous Eggplant And Tomato Gratin?

Couscous Eggplant And Tomato Gratin contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Couscous Eggplant And Tomato Gratin suitable for vegans?

Couscous Eggplant And Tomato Gratin contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Couscous Eggplant And Tomato Gratin contain caffeine?

Couscous Eggplant And Tomato Gratin contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Couscous Eggplant And Tomato Gratin contain alcohol?

Couscous Eggplant And Tomato Gratin contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Couscous Eggplant And Tomato Gratin healthier?

Couscous Eggplant And Tomato Gratin contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Couscous Eggplant And Tomato Gratin in Nutribit?

Couscous Eggplant And Tomato Gratin contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Couscous Eggplant And Tomato Gratin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous Eggplant And Tomato Gratin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Couscous Eggplant And Tomato Gratin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Couscous Eggplant And Tomato Gratin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous Eggplant And Tomato Gratin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Couscous Eggplant And Tomato Gratin for free?

Yes! Since Couscous Eggplant And Tomato Gratin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Couscous Eggplant And Tomato Gratin with water tracking feature?

Nutribit automatically calculates the water content of Couscous Eggplant And Tomato Gratin and adds it to your daily hydration log. Simply log Couscous Eggplant And Tomato Gratin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Couscous Eggplant And Tomato Gratin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Couscous Eggplant And Tomato Gratin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Couscous Eggplant And Tomato Gratin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Couscous Eggplant And Tomato Gratin data can be accessed offline in the Nutribit app anytime anywhere!