Jain Style Paneer Makhani

Side Dish, No Onion No Garlic (Sattvic)

Total Energy

350

kcal

30.49

% from carbs

14.63

% from protein

54.88

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

18g

Protein

12g

24%

Water

200g

Glucose

1g

Sucrose

2g

Lactose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

3MG_ATE

Biotin

20UG

Folic acid

40UG

Iron, Fe

4mg

Calcium, Ca

250mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jain Style Paneer Makhani

A typical serving 1 bowl of Jain Style Paneer Makhani (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jain Style Paneer Makhani depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Jain Style Paneer Makhani contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jain Style Paneer Makhani depends on the ingredients exists in it. On average, 1 bowl of Jain Style Paneer Makhani (about 300 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 25 grams of carbohydrates.

Jain Style Paneer Makhani contains approximately 4 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Jain Style Paneer Makhani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.