Paneer Grill Subway-Style Sub

Common Food

22.5

% from protein

43.75

% from carbs

43.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 89 g(89g)
Amount per serving
Calories
320
% Daily value*
Total Fat 12 g
18.5%
Saturated 3 g
15%
Polyunsaturated 2 g
Monounsaturated 6 g
Cholesterol 15 mg
5%
Sodium, Na 450 mg
19.6%
Potassium, K 350 mg
7.4%
Total Carbohydrates 35 g
12.7%
Fiber 6 g
21.4%
Sugars 6 g
12%
Protein 18 g
36%
Iron 2 mg

More items Like Paneer Grill Subway-Style Sub

Paneer Grill Subway-Style Sub Nutrients FAQs

Nutrients

What is the calorie content of Paneer Grill Subway-Style Sub?

A typical serving 1 Piece (89 grams) of Paneer Grill Subway-Style Sub contains approximately 320 calories.

You can check the exact calorie content by logging Paneer Grill Subway-Style Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Grill Subway-Style Sub have?

The amount of fat in Paneer Grill Subway-Style Sub depends on the ingredients and preparation method. On average, one serving 1 Piece (89 grams) of Paneer Grill Subway-Style Sub contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Grill Subway-Style Sub have?

The protein content in Paneer Grill Subway-Style Sub depends on the ingredients exists in it. On average, 1 Piece (89 grams) of Paneer Grill Subway-Style Sub contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Grill Subway-Style Sub, Download Nutribit app for healthier you!

How much sugar does a Paneer Grill Subway-Style Sub have?

On average, 1 Piece (89 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Grill Subway-Style Sub.

How Much carbohydrates (carbs) is in Paneer Grill Subway-Style Sub?

The amount of carbohydrates (carbs) in Paneer Grill Subway-Style Sub depends on its serving size and preparation. On average, 1 Piece (89 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Grill Subway-Style Sub.

How Much Fiber is in Paneer Grill Subway-Style Sub?

Paneer Grill Subway-Style Sub contains approximately 6 grams of fiber in 1 Piece (89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Grill Subway-Style Sub for healthier you!

What vitamins and minerals are in a Paneer Grill Subway-Style Sub?

Paneer Grill Subway-Style Sub contains following minerals:

  • Paneer Grill Subway-Style Sub has 450mg of Sodium, Na.
  • Paneer Grill Subway-Style Sub has 350mg of Potassium, K.
  • Paneer Grill Subway-Style Sub has 2mg of Iron.

General

Does Paneer Grill Subway-Style Sub contain caffeine?

Paneer Grill Subway-Style Sub does not contain any caffeine.

Does Paneer Grill Subway-Style Sub contain alcohol?

Paneer Grill Subway-Style Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Grill Subway-Style Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Grill Subway-Style Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Grill Subway-Style Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Grill Subway-Style Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Grill Subway-Style Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Grill Subway-Style Sub for free?

Yes! Since Paneer Grill Subway-Style Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Grill Subway-Style Sub with water tracking feature?

Nutribit automatically calculates the water content of Paneer Grill Subway-Style Sub and adds it to your daily hydration log. Simply log Paneer Grill Subway-Style Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Grill Subway-Style Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Grill Subway-Style Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Grill Subway-Style Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Grill Subway-Style Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Grill Subway-Style Sub

Protein in Paneer Grill Subway-Style Sub supports building and repairing tissues.

Builds and repairs tissues in Paneer Grill Subway-Style Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Grill Subway-Style Sub supports immune function.

Supports immune function in Paneer Grill Subway-Style Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Grill Subway-Style Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Grill Subway-Style Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Grill Subway-Style Sub provides energy.

Provides energy in Paneer Grill Subway-Style Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Grill Subway-Style Sub supports muscle growth and strength.

Supports muscle growth and strength in Paneer Grill Subway-Style Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Grill Subway-Style Sub helps in weight management.

Helps in weight management in Paneer Grill Subway-Style Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Grill Subway-Style Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Grill Subway-Style Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Grill Subway-Style Sub supports bone health.

Supports bone health in Paneer Grill Subway-Style Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Grill Subway-Style Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Grill Subway-Style Sub is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Grill Subway-Style Sub regulates blood sugar levels.

Regulates blood sugar levels in Paneer Grill Subway-Style Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Paneer Grill Subway-Style Sub supports digestion.

Fiber in Paneer Grill Subway-Style Sub aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Paneer Grill Subway-Style Sub supports heart health.

Soluble fiber in Paneer Grill Subway-Style Sub can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Paneer Grill Subway-Style Sub aids in weight management.

Fiber-rich foods in Paneer Grill Subway-Style Sub increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Paneer Grill Subway-Style Sub regulates blood sugar.

Fiber in Paneer Grill Subway-Style Sub helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Paneer Grill Subway-Style Sub promotes gut health.

Fiber in Paneer Grill Subway-Style Sub acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Paneer Grill Subway-Style Sub lowers the risk of colon cancer.

A high-fiber diet from Paneer Grill Subway-Style Sub is linked to a reduced risk of colon cancer.

Fiber in Paneer Grill Subway-Style Sub improves skin health.

Fiber in Paneer Grill Subway-Style Sub helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Paneer Grill Subway-Style Sub helps lower blood pressure.

Adequate fiber in Paneer Grill Subway-Style Sub may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Paneer Grill Subway-Style Sub boosts immune function.

Fiber in Paneer Grill Subway-Style Sub supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Paneer Grill Subway-Style Sub reduces the risk of type 2 diabetes.

Fiber in Paneer Grill Subway-Style Sub can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Paneer Grill Subway-Style Sub supports fluid balance.

Maintains Fluid Balance in Paneer Grill Subway-Style Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Grill Subway-Style Sub supports nerve function.

Supports Nerve Function in Paneer Grill Subway-Style Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Grill Subway-Style Sub helps regulate blood pressure.

Regulates Blood Pressure in Paneer Grill Subway-Style Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Grill Subway-Style Sub supports muscle function.

Aids Muscle Function in Paneer Grill Subway-Style Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paneer Grill Subway-Style Sub aids nutrient absorption.

Improves Nutrient Absorption in Paneer Grill Subway-Style Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Grill Subway-Style Sub helps balance pH levels.

Balances pH Levels in Paneer Grill Subway-Style Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paneer Grill Subway-Style Sub supports bone health.

Supports Bone Health in Paneer Grill Subway-Style Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 Piece Paneer Grill Subway-Style Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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