Restaurant Style Paneer Lababdar

Dinner, High Protein Vegetarian

Total Energy

400

kcal

21.92

% from carbs

16.44

% from protein

61.64

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

7g

Protein

15g

30%

Water

180g

Glucose

2g

Sucrose

3g

Lactose

2g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3.5MG_ATE

Biotin

6UG

Folic acid

55UG

Iron, Fe

4.5mg

Calcium, Ca

60mg

Zinc, Zn

2.5mg

Magnesium, Mg

50mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Restaurant Style Paneer Lababdar

A typical serving 1 bowl of Restaurant Style Paneer Lababdar (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Restaurant Style Paneer Lababdar depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Restaurant Style Paneer Lababdar contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Restaurant Style Paneer Lababdar depends on the ingredients exists in it. On average, 1 bowl of Restaurant Style Paneer Lababdar (about 250 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Restaurant Style Paneer Lababdar contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Restaurant Style Paneer Lababdar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.