Restaurant Style Paneer Lababdar

Dinner, High Protein Vegetarian

16.44

% from protein

21.92

% from carbs

21.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 25 g
38.5%

Saturated 10 g
50%

Trans Fats 0.5 g

Polyunsaturated 4 g

Monounsaturated 8 g

Sodium, Na 600 mg
26.1%

Potassium, K 400 mg
8.5%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 7 g

Protein 15 g
30%

Water 180 g

Vitamin A, RAE 80 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 3.5 MG_ATE

Vitamin C 20 mg

Biotin 6 UG

Folic acid 55 UG

Calcium 60 mg

Iron 4.5 mg

Magnesium 50 mg

Zinc 2.5 mg

Iodine 30 UG

Sucrose 3 g

Glucose 2 g

Lactose 2 g

Restaurant Style Paneer Lababdar Nutrients FAQs

Nutrients

What is the calorie content of Restaurant Style Paneer Lababdar?

A typical serving 1 bowl (250 grams) of Restaurant Style Paneer Lababdar contains approximately 400 calories.

You can check the exact calorie content by logging Restaurant Style Paneer Lababdar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Restaurant Style Paneer Lababdar have?

The amount of fat in Restaurant Style Paneer Lababdar depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Restaurant Style Paneer Lababdar contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Restaurant Style Paneer Lababdar have?

The protein content in Restaurant Style Paneer Lababdar depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Restaurant Style Paneer Lababdar contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Restaurant Style Paneer Lababdar, Download Nutribit app for healthier you!

How much sugar does a Restaurant Style Paneer Lababdar have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Restaurant Style Paneer Lababdar.

How Much carbohydrates (carbs) is in Restaurant Style Paneer Lababdar?

The amount of carbohydrates (carbs) in Restaurant Style Paneer Lababdar depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Restaurant Style Paneer Lababdar.

How Much Fiber is in Restaurant Style Paneer Lababdar?

Restaurant Style Paneer Lababdar contains approximately 3 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Restaurant Style Paneer Lababdar for healthier you!

What vitamins and minerals are in a Restaurant Style Paneer Lababdar?

Vitamins in Restaurant Style Paneer Lababdar:

  • Vitamin C:Restaurant Style Paneer Lababdar has 20 mg of Vitamin C.

Restaurant Style Paneer Lababdar contains following minerals:

  • Restaurant Style Paneer Lababdar has 60mg of Calcium.
  • Restaurant Style Paneer Lababdar has 600mg of Sodium, Na.
  • Restaurant Style Paneer Lababdar has 400mg of Potassium, K.
  • Restaurant Style Paneer Lababdar has 4.5mg of Iron.

General

Does Restaurant Style Paneer Lababdar contain caffeine?

Restaurant Style Paneer Lababdar does not contain any caffeine.

Does Restaurant Style Paneer Lababdar contain alcohol?

Restaurant Style Paneer Lababdar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Restaurant Style Paneer Lababdar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Restaurant Style Paneer Lababdar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Restaurant Style Paneer Lababdar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Restaurant Style Paneer Lababdar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Restaurant Style Paneer Lababdar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Restaurant Style Paneer Lababdar for free?

Yes! Since Restaurant Style Paneer Lababdar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Restaurant Style Paneer Lababdar with water tracking feature?

Nutribit automatically calculates the water content of Restaurant Style Paneer Lababdar and adds it to your daily hydration log. Simply log Restaurant Style Paneer Lababdar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Restaurant Style Paneer Lababdar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Restaurant Style Paneer Lababdar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Restaurant Style Paneer Lababdar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Restaurant Style Paneer Lababdar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Restaurant Style Paneer Lababdar

Protein in Restaurant Style Paneer Lababdar supports building and repairing tissues.

Builds and repairs tissues in Restaurant Style Paneer Lababdar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Restaurant Style Paneer Lababdar supports immune function.

Supports immune function in Restaurant Style Paneer Lababdar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Restaurant Style Paneer Lababdar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Restaurant Style Paneer Lababdar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Restaurant Style Paneer Lababdar provides energy.

Provides energy in Restaurant Style Paneer Lababdar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Restaurant Style Paneer Lababdar supports muscle growth and strength.

Supports muscle growth and strength in Restaurant Style Paneer Lababdar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Restaurant Style Paneer Lababdar helps in weight management.

Helps in weight management in Restaurant Style Paneer Lababdar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Restaurant Style Paneer Lababdar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Restaurant Style Paneer Lababdar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Restaurant Style Paneer Lababdar supports bone health.

Supports bone health in Restaurant Style Paneer Lababdar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Restaurant Style Paneer Lababdar improves skin, hair, and nails.

Improves skin, hair, and nails in Restaurant Style Paneer Lababdar is essential for the health and growth of hair, skin, and nails.

Protein in Restaurant Style Paneer Lababdar regulates blood sugar levels.

Regulates blood sugar levels in Restaurant Style Paneer Lababdar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Restaurant Style Paneer Lababdar supports fluid balance.

Maintains Fluid Balance in Restaurant Style Paneer Lababdar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Restaurant Style Paneer Lababdar supports nerve function.

Supports Nerve Function in Restaurant Style Paneer Lababdar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Restaurant Style Paneer Lababdar helps regulate blood pressure.

Regulates Blood Pressure in Restaurant Style Paneer Lababdar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Restaurant Style Paneer Lababdar supports muscle function.

Aids Muscle Function in Restaurant Style Paneer Lababdar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Restaurant Style Paneer Lababdar aids nutrient absorption.

Improves Nutrient Absorption in Restaurant Style Paneer Lababdar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Restaurant Style Paneer Lababdar helps balance pH levels.

Balances pH Levels in Restaurant Style Paneer Lababdar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Restaurant Style Paneer Lababdar supports bone health.

Supports Bone Health in Restaurant Style Paneer Lababdar helps retain calcium and prevent the loss of bone density over time.

Iodine in Restaurant Style Paneer Lababdar supports thyroid health.

Thyroid Health in Restaurant Style Paneer Lababdar is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Restaurant Style Paneer Lababdar supports cognitive function.

Cognitive Function in Restaurant Style Paneer Lababdar helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Restaurant Style Paneer Lababdar strengthens the immune system.

Immune System Support in Restaurant Style Paneer Lababdar helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Restaurant Style Paneer Lababdar supports hormonal balance.

Hormonal Balance in Restaurant Style Paneer Lababdar helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Restaurant Style Paneer Lababdar supports skin health.

Skin Health in Restaurant Style Paneer Lababdar is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Restaurant Style Paneer Lababdar supports detoxification.

Detoxification in Restaurant Style Paneer Lababdar assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Restaurant Style Paneer Lababdar supports fetal development.

Fetal Development in Restaurant Style Paneer Lababdar is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Restaurant Style Paneer Lababdar helps regulate metabolism.

Metabolism Regulation in Restaurant Style Paneer Lababdar ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Restaurant Style Paneer Lababdar promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Restaurant Style Paneer Lababdar is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Restaurant Style Paneer Lababdar boosts immune system

Boosts Immune System in Restaurant Style Paneer Lababdar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Restaurant Style Paneer Lababdar promotes wound healing

Promotes Wound Healing in Restaurant Style Paneer Lababdar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Restaurant Style Paneer Lababdar supports growth and development

Supports Growth and Development in Restaurant Style Paneer Lababdar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Restaurant Style Paneer Lababdar improves skin health

Improves Skin Health in Restaurant Style Paneer Lababdar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Restaurant Style Paneer Lababdar enhances brain function

Enhances Brain Function in Restaurant Style Paneer Lababdar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Restaurant Style Paneer Lababdar regulates hormonal balance

Regulates Hormonal Balance in Restaurant Style Paneer Lababdar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Restaurant Style Paneer Lababdar supports healthy vision

Supports Healthy Vision in Restaurant Style Paneer Lababdar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Restaurant Style Paneer Lababdar improves digestive health

Improves Digestive Health in Restaurant Style Paneer Lababdar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Restaurant Style Paneer Lababdar maintains healthy reproductive function

Maintains Healthy Reproductive Function in Restaurant Style Paneer Lababdar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Restaurant Style Paneer Lababdar reduces inflammation

Reduces Inflammation in Restaurant Style Paneer Lababdar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Restaurant Style Paneer Lababdar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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