Zesty Fish Quiche Flavored With Cheesy Garlic Mayo

Appetizer, Non Vegetarian

Total Energy

350

kcal

27.78

% from carbs

22.22

% from protein

50

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

5g

Protein

20g

40%

Water

100g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zesty Fish Quiche Flavored With Cheesy Garlic Mayo

A typical serving 1 slice of Zesty Fish Quiche Flavored With Cheesy Garlic Mayo (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zesty Fish Quiche Flavored With Cheesy Garlic Mayo depends on the ingredients and preparation method. On average, one serving 1 slice (150 grams) of Zesty Fish Quiche Flavored With Cheesy Garlic Mayo contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zesty Fish Quiche Flavored With Cheesy Garlic Mayo depends on the ingredients exists in it. On average, 1 slice of Zesty Fish Quiche Flavored With Cheesy Garlic Mayo (about 150 grams) contains approximately 20 grams of protein.

On average, 1 slice (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 150 grams) contains about 25 grams of carbohydrates.

Zesty Fish Quiche Flavored With Cheesy Garlic Mayo contains approximately 2 grams of fiber in 1 slice (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 slice Zesty Fish Quiche Flavored With Cheesy Garlic Mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.