Quiche Lorraine & Cheesy Cheddar & Broccoli

La Terra Fina

Total Energy

320

kcal

27.94

% from carbs

17.78

% from protein

54.29

% from fats

In 130 g

% daily value

Total Fat

19g

29.2%

Saturated

8g

40%

Cholesterol

30mg

10%

Sodium, Na

560mg

24.3%

Potassium, K

171mg

3.6%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

14g

28%

Calcium, Ca

203mg

Vitamin A, IU

300IU

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Vitamin C, total ascorbic acid

2.4mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quiche Lorraine & Cheesy Cheddar & Broccoli

A typical serving 0.2 quiche of Quiche Lorraine & Cheesy Cheddar & Broccoli (130 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quiche Lorraine & Cheesy Cheddar & Broccoli depends on the ingredients and preparation method. On average, one serving 0.2 quiche (130 grams) of Quiche Lorraine & Cheesy Cheddar & Broccoli contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quiche Lorraine & Cheesy Cheddar & Broccoli depends on the ingredients exists in it. On average, 0.2 quiche of Quiche Lorraine & Cheesy Cheddar & Broccoli (about 130 grams) contains approximately 14 grams of protein.

On average, 0.2 quiche (about 130 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.2 quiche (about 130 grams) contains about 22 grams of carbohydrates.

Quiche Lorraine & Cheesy Cheddar & Broccoli contains approximately 1 grams of fiber in 0.2 quiche (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Crustless Quiche Lorraine

ASDA

352 kcal

How to burn 320 calories?

The amount of exercise required to burn off 0.2 quiche Quiche Lorraine & Cheesy Cheddar & Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.