Quiche Lorraine & Cheesy Cheddar & Broccoli
La Terra Fina
17.78
% from protein27.94
% from carbs27.94
% from fatNutrition Facts
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Quiche Lorraine & Cheesy Cheddar & Broccoli Nutrients FAQs
Nutrients
- Vitamin A:Quiche Lorraine & Cheesy Cheddar & Broccoli has 300 IU of Vitamin A.
- Vitamin C:Quiche Lorraine & Cheesy Cheddar & Broccoli has 2.4 mg of Vitamin C.
- Vitamin D:Quiche Lorraine & Cheesy Cheddar & Broccoli has 40 IU of Vitamin D.
- Quiche Lorraine & Cheesy Cheddar & Broccoli has 203mg of Calcium.
- Quiche Lorraine & Cheesy Cheddar & Broccoli has 560mg of Sodium, Na.
- Quiche Lorraine & Cheesy Cheddar & Broccoli has 171mg of Potassium, K.
What is the calorie content of Quiche Lorraine & Cheesy Cheddar & Broccoli?
A typical serving 0.2 quiche (130 grams) of Quiche Lorraine & Cheesy Cheddar & Broccoli contains approximately 320 calories.
You can check the exact calorie content by logging Quiche Lorraine & Cheesy Cheddar & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quiche Lorraine & Cheesy Cheddar & Broccoli have?
The amount of fat in Quiche Lorraine & Cheesy Cheddar & Broccoli depends on the ingredients and preparation method. On average, one serving 0.2 quiche (130 grams) of Quiche Lorraine & Cheesy Cheddar & Broccoli contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quiche Lorraine & Cheesy Cheddar & Broccoli have?
The protein content in Quiche Lorraine & Cheesy Cheddar & Broccoli depends on the ingredients exists in it. On average, 0.2 quiche (130 grams) of Quiche Lorraine & Cheesy Cheddar & Broccoli contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Quiche Lorraine & Cheesy Cheddar & Broccoli, Download Nutribit app for healthier you!
How much sugar does a Quiche Lorraine & Cheesy Cheddar & Broccoli have?
On average, 0.2 quiche (130 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quiche Lorraine & Cheesy Cheddar & Broccoli.
How Much carbohydrates (carbs) is in Quiche Lorraine & Cheesy Cheddar & Broccoli?
The amount of carbohydrates (carbs) in Quiche Lorraine & Cheesy Cheddar & Broccoli depends on its serving size and preparation. On average, 0.2 quiche (130 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quiche Lorraine & Cheesy Cheddar & Broccoli.
How Much Fiber is in Quiche Lorraine & Cheesy Cheddar & Broccoli?
Quiche Lorraine & Cheesy Cheddar & Broccoli contains approximately 1 grams of fiber in 0.2 quiche (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quiche Lorraine & Cheesy Cheddar & Broccoli for healthier you!
What vitamins and minerals are in a Quiche Lorraine & Cheesy Cheddar & Broccoli?
Vitamins in Quiche Lorraine & Cheesy Cheddar & Broccoli:
Quiche Lorraine & Cheesy Cheddar & Broccoli contains following minerals:
General
Does Quiche Lorraine & Cheesy Cheddar & Broccoli contain caffeine?
Quiche Lorraine & Cheesy Cheddar & Broccoli does not contain any caffeine.
Does Quiche Lorraine & Cheesy Cheddar & Broccoli contain alcohol?
Quiche Lorraine & Cheesy Cheddar & Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quiche Lorraine & Cheesy Cheddar & Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quiche Lorraine & Cheesy Cheddar & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quiche Lorraine & Cheesy Cheddar & Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quiche Lorraine & Cheesy Cheddar & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quiche Lorraine & Cheesy Cheddar & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quiche Lorraine & Cheesy Cheddar & Broccoli for free?
Yes! Since Quiche Lorraine & Cheesy Cheddar & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quiche Lorraine & Cheesy Cheddar & Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Quiche Lorraine & Cheesy Cheddar & Broccoli and adds it to your daily hydration log. Simply log Quiche Lorraine & Cheesy Cheddar & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quiche Lorraine & Cheesy Cheddar & Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quiche Lorraine & Cheesy Cheddar & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quiche Lorraine & Cheesy Cheddar & Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quiche Lorraine & Cheesy Cheddar & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quiche Lorraine & Cheesy Cheddar & Broccoli
Protein in Quiche Lorraine & Cheesy Cheddar & Broccoli supports building and repairing tissues.
Builds and repairs tissues in Quiche Lorraine & Cheesy Cheddar & Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quiche Lorraine & Cheesy Cheddar & Broccoli supports immune function.
Supports immune function in Quiche Lorraine & Cheesy Cheddar & Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quiche Lorraine & Cheesy Cheddar & Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quiche Lorraine & Cheesy Cheddar & Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quiche Lorraine & Cheesy Cheddar & Broccoli provides energy.
Provides energy in Quiche Lorraine & Cheesy Cheddar & Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quiche Lorraine & Cheesy Cheddar & Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Quiche Lorraine & Cheesy Cheddar & Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quiche Lorraine & Cheesy Cheddar & Broccoli helps in weight management.
Helps in weight management in Quiche Lorraine & Cheesy Cheddar & Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quiche Lorraine & Cheesy Cheddar & Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quiche Lorraine & Cheesy Cheddar & Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quiche Lorraine & Cheesy Cheddar & Broccoli supports bone health.
Supports bone health in Quiche Lorraine & Cheesy Cheddar & Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quiche Lorraine & Cheesy Cheddar & Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Quiche Lorraine & Cheesy Cheddar & Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Quiche Lorraine & Cheesy Cheddar & Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Quiche Lorraine & Cheesy Cheddar & Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Quiche Lorraine & Cheesy Cheddar & Broccoli supports bone health.
Calcium in Quiche Lorraine & Cheesy Cheddar & Broccoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quiche Lorraine & Cheesy Cheddar & Broccoli supports muscle function.
Calcium in Quiche Lorraine & Cheesy Cheddar & Broccoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quiche Lorraine & Cheesy Cheddar & Broccoli supports heart health.
Calcium in Quiche Lorraine & Cheesy Cheddar & Broccoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quiche Lorraine & Cheesy Cheddar & Broccoli supports nerve transmission.
Calcium in Quiche Lorraine & Cheesy Cheddar & Broccoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quiche Lorraine & Cheesy Cheddar & Broccoli supports blood clotting.
Calcium in Quiche Lorraine & Cheesy Cheddar & Broccoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quiche Lorraine & Cheesy Cheddar & Broccoli supports hormonal secretion.
Calcium in Quiche Lorraine & Cheesy Cheddar & Broccoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quiche Lorraine & Cheesy Cheddar & Broccoli supports weight management.
Calcium in Quiche Lorraine & Cheesy Cheddar & Broccoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quiche Lorraine & Cheesy Cheddar & Broccoli supports dental health.
Calcium in Quiche Lorraine & Cheesy Cheddar & Broccoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quiche Lorraine & Cheesy Cheddar & Broccoli supports blood pressure regulation.
Calcium in Quiche Lorraine & Cheesy Cheddar & Broccoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Quiche Lorraine & Cheesy Cheddar & Broccoli supports fluid balance.
Maintains Fluid Balance in Quiche Lorraine & Cheesy Cheddar & Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quiche Lorraine & Cheesy Cheddar & Broccoli supports nerve function.
Supports Nerve Function in Quiche Lorraine & Cheesy Cheddar & Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quiche Lorraine & Cheesy Cheddar & Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Quiche Lorraine & Cheesy Cheddar & Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quiche Lorraine & Cheesy Cheddar & Broccoli supports muscle function.
Aids Muscle Function in Quiche Lorraine & Cheesy Cheddar & Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quiche Lorraine & Cheesy Cheddar & Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Quiche Lorraine & Cheesy Cheddar & Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quiche Lorraine & Cheesy Cheddar & Broccoli helps balance pH levels.
Balances pH Levels in Quiche Lorraine & Cheesy Cheddar & Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quiche Lorraine & Cheesy Cheddar & Broccoli supports bone health.
Supports Bone Health in Quiche Lorraine & Cheesy Cheddar & Broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 0.2 quiche Quiche Lorraine & Cheesy Cheddar & Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.