Cheesy Broccoli Quiche

La Terra Fina

14.97

% from protein

29.93

% from carbs

29.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 650 g(650g)
Amount per serving
Calories
1500
% Daily value*

Total Fat 90 g
138.5%

Saturated 40 g
200%

Cholesterol 125 mg
41.7%

Sodium, Na 2300 mg
100%

Potassium, K 530 mg
11.3%

Total Carbohydrates 110 g
40%

Fiber 5 g
17.9%

Sugars 15 g
30%

Protein 55 g
110%

Vitamin A 1000 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 30 mg

Calcium 990 mg

Iron 0 mg

Sugars, added 0 g

Cheesy Broccoli Quiche Nutrients FAQs

Nutrients

What is the calorie content of Cheesy Broccoli Quiche?

A typical serving 0.2 quiche (130 grams) of Cheesy Broccoli Quiche contains approximately 300 calories.

You can check the exact calorie content by logging Cheesy Broccoli Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesy Broccoli Quiche have?

The amount of fat in Cheesy Broccoli Quiche depends on the ingredients and preparation method. On average, one serving 0.2 quiche (130 grams) of Cheesy Broccoli Quiche contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesy Broccoli Quiche have?

The protein content in Cheesy Broccoli Quiche depends on the ingredients exists in it. On average, 0.2 quiche (130 grams) of Cheesy Broccoli Quiche contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesy Broccoli Quiche, Download Nutribit app for healthier you!

How much sugar does a Cheesy Broccoli Quiche have?

On average, 0.2 quiche (130 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Broccoli Quiche.

How Much carbohydrates (carbs) is in Cheesy Broccoli Quiche?

The amount of carbohydrates (carbs) in Cheesy Broccoli Quiche depends on its serving size and preparation. On average, 0.2 quiche (130 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesy Broccoli Quiche.

How Much Fiber is in Cheesy Broccoli Quiche?

Cheesy Broccoli Quiche contains approximately 1 grams of fiber in 0.2 quiche (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Broccoli Quiche for healthier you!

What vitamins and minerals are in a Cheesy Broccoli Quiche?

Vitamins in Cheesy Broccoli Quiche:

  • Vitamin A:Cheesy Broccoli Quiche has 200 IU of Vitamin A.
  • Vitamin C:Cheesy Broccoli Quiche has 6 mg of Vitamin C.

Cheesy Broccoli Quiche contains following minerals:

  • Cheesy Broccoli Quiche has 198mg of Calcium.
  • Cheesy Broccoli Quiche has 460mg of Sodium, Na.
  • Cheesy Broccoli Quiche has 106mg of Potassium, K.

General

Does Cheesy Broccoli Quiche contain caffeine?

Cheesy Broccoli Quiche does not contain any caffeine.

Does Cheesy Broccoli Quiche contain alcohol?

Cheesy Broccoli Quiche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheesy Broccoli Quiche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Broccoli Quiche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesy Broccoli Quiche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesy Broccoli Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Broccoli Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesy Broccoli Quiche for free?

Yes! Since Cheesy Broccoli Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesy Broccoli Quiche with water tracking feature?

Nutribit automatically calculates the water content of Cheesy Broccoli Quiche and adds it to your daily hydration log. Simply log Cheesy Broccoli Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesy Broccoli Quiche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Broccoli Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesy Broccoli Quiche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesy Broccoli Quiche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesy Broccoli Quiche

Protein in Cheesy Broccoli Quiche supports building and repairing tissues.

Builds and repairs tissues in Cheesy Broccoli Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheesy Broccoli Quiche supports immune function.

Supports immune function in Cheesy Broccoli Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheesy Broccoli Quiche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheesy Broccoli Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheesy Broccoli Quiche provides energy.

Provides energy in Cheesy Broccoli Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheesy Broccoli Quiche supports muscle growth and strength.

Supports muscle growth and strength in Cheesy Broccoli Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheesy Broccoli Quiche helps in weight management.

Helps in weight management in Cheesy Broccoli Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheesy Broccoli Quiche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheesy Broccoli Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheesy Broccoli Quiche supports bone health.

Supports bone health in Cheesy Broccoli Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheesy Broccoli Quiche improves skin, hair, and nails.

Improves skin, hair, and nails in Cheesy Broccoli Quiche is essential for the health and growth of hair, skin, and nails.

Protein in Cheesy Broccoli Quiche regulates blood sugar levels.

Regulates blood sugar levels in Cheesy Broccoli Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cheesy Broccoli Quiche supports bone health.

Calcium in Cheesy Broccoli Quiche is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheesy Broccoli Quiche supports muscle function.

Calcium in Cheesy Broccoli Quiche plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheesy Broccoli Quiche supports heart health.

Calcium in Cheesy Broccoli Quiche helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheesy Broccoli Quiche supports nerve transmission.

Calcium in Cheesy Broccoli Quiche is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheesy Broccoli Quiche supports blood clotting.

Calcium in Cheesy Broccoli Quiche is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheesy Broccoli Quiche supports hormonal secretion.

Calcium in Cheesy Broccoli Quiche regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheesy Broccoli Quiche supports weight management.

Calcium in Cheesy Broccoli Quiche may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheesy Broccoli Quiche supports dental health.

Calcium in Cheesy Broccoli Quiche strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheesy Broccoli Quiche supports blood pressure regulation.

Calcium in Cheesy Broccoli Quiche, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cheesy Broccoli Quiche supports fluid balance.

Maintains Fluid Balance in Cheesy Broccoli Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheesy Broccoli Quiche supports nerve function.

Supports Nerve Function in Cheesy Broccoli Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheesy Broccoli Quiche helps regulate blood pressure.

Regulates Blood Pressure in Cheesy Broccoli Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheesy Broccoli Quiche supports muscle function.

Aids Muscle Function in Cheesy Broccoli Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheesy Broccoli Quiche aids nutrient absorption.

Improves Nutrient Absorption in Cheesy Broccoli Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheesy Broccoli Quiche helps balance pH levels.

Balances pH Levels in Cheesy Broccoli Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheesy Broccoli Quiche supports bone health.

Supports Bone Health in Cheesy Broccoli Quiche helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 0.2 quiche Cheesy Broccoli Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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