Cheesy Broccoli Quiche

La Terra Fina

Total Energy

300 kcal

29.93

% from carbs

14.97

% from protein

55.1

% from fats

Quantity

Unit

In 130 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Cholesterol

25mg

8.3%

Sodium, Na

460mg

20%

Potassium, K

106mg

2.3%

Total Carbohydrates

22g

Fiber

1g

3.6%

Sugars

3g

Protein

11g

22%

Calcium, Ca

198mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Broccoli Quiche

How Many Calories Are in Cheesy Broccoli Quiche?

A typical serving 0.2 quiche of Cheesy Broccoli Quiche (130 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cheesy Broccoli Quiche?

The amount of fat in Cheesy Broccoli Quiche depends on the ingredients and preparation method. On average, one serving 0.2 quiche (130 grams) of Cheesy Broccoli Quiche contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cheesy Broccoli Quiche?

The protein content in Cheesy Broccoli Quiche depends on the ingredients exists in it. On average, 0.2 quiche of Cheesy Broccoli Quiche (about 130 grams) contains approximately 11 grams of protein.

How Much Sugar is in Cheesy Broccoli Quiche?

On average, 0.2 quiche (about 130 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cheesy Broccoli Quiche?

90 kcal

How to burn 300 calories?

The amount of exercise required to burn off 0.2 quiche Cheesy Broccoli Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.