Egg Dosa With Cheesy Garlic Mayo

Eggetarian

Total Energy

500

kcal

34.41

% from carbs

17.2

% from protein

48.39

% from fats

In 300 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

350mg

15.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

15g

Protein

20g

40%

Water

80g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Dosa With Cheesy Garlic Mayo

A typical serving 2 dosas of Egg Dosa With Cheesy Garlic Mayo (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Dosa With Cheesy Garlic Mayo depends on the ingredients and preparation method. On average, one serving 2 dosas (300 grams) of Egg Dosa With Cheesy Garlic Mayo contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Dosa With Cheesy Garlic Mayo depends on the ingredients exists in it. On average, 2 dosas of Egg Dosa With Cheesy Garlic Mayo (about 300 grams) contains approximately 20 grams of protein.

On average, 2 dosas (about 300 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 dosas (about 300 grams) contains about 40 grams of carbohydrates.

Egg Dosa With Cheesy Garlic Mayo contains approximately 2 grams of fiber in 2 dosas (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 2 dosas Egg Dosa With Cheesy Garlic Mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.