Halloumi Bruschetta with Tomato and Capsicum

Appetizer, Vegetarian

Total Energy

350

kcal

33.33

% from carbs

16.67

% from protein

50

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Trans Fats

0.5g

Polyunsaturated

5g

Monounsaturated

6.5g

Sodium, Na

400mg

17.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

15g

Protein

15g

30%

Water

120g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2.5UG

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

200UG

Iron, Fe

5mg

Calcium, Ca

250mg

Zinc, Zn

3mg

Magnesium, Mg

80mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Halloumi Bruschetta with Tomato and Capsicum

A typical serving 2 pieces of Halloumi Bruschetta with Tomato and Capsicum (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Halloumi Bruschetta with Tomato and Capsicum depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Halloumi Bruschetta with Tomato and Capsicum contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Halloumi Bruschetta with Tomato and Capsicum depends on the ingredients exists in it. On average, 2 pieces of Halloumi Bruschetta with Tomato and Capsicum (about 200 grams) contains approximately 15 grams of protein.

On average, 2 pieces (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 200 grams) contains about 30 grams of carbohydrates.

Halloumi Bruschetta with Tomato and Capsicum contains approximately 4 grams of fiber in 2 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 2 pieces Halloumi Bruschetta with Tomato and Capsicum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.