Halloumi Bruschetta with Tomato and Capsicum

Appetizer, Vegetarian

16.67

% from protein

33.33

% from carbs

33.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
175
% Daily value*

Total Fat 10 g
15.4%

Saturated 4 g
20%

Trans Fats 0.3 g

Polyunsaturated 2.5 g

Monounsaturated 3.3 g

Sodium, Na 200 mg
8.7%

Potassium, K 225 mg
4.8%

Total Carbohydrates 15 g
5.5%

Fiber 2 g
7.1%

Sugars 3 g
6%

Starch 7.5 g

Protein 7.5 g
15%

Water 60 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 1.3 UG

Vitamin E 1.5 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 100 UG

Calcium 125 mg

Iron 2.5 mg

Magnesium 40 mg

Zinc 1.5 mg

Iodine 20 UG

Halloumi Bruschetta with Tomato and Capsicum Nutrients FAQs

Nutrients

What is the calorie content of Halloumi Bruschetta with Tomato and Capsicum?

A typical serving 2 pieces (200 grams) of Halloumi Bruschetta with Tomato and Capsicum contains approximately 350 calories.

You can check the exact calorie content by logging Halloumi Bruschetta with Tomato and Capsicum in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Halloumi Bruschetta with Tomato and Capsicum have?

The amount of fat in Halloumi Bruschetta with Tomato and Capsicum depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Halloumi Bruschetta with Tomato and Capsicum contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Halloumi Bruschetta with Tomato and Capsicum have?

The protein content in Halloumi Bruschetta with Tomato and Capsicum depends on the ingredients exists in it. On average, 2 pieces (200 grams) of Halloumi Bruschetta with Tomato and Capsicum contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Halloumi Bruschetta with Tomato and Capsicum, Download Nutribit app for healthier you!

How much sugar does a Halloumi Bruschetta with Tomato and Capsicum have?

On average, 2 pieces (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Halloumi Bruschetta with Tomato and Capsicum.

How Much carbohydrates (carbs) is in Halloumi Bruschetta with Tomato and Capsicum?

The amount of carbohydrates (carbs) in Halloumi Bruschetta with Tomato and Capsicum depends on its serving size and preparation. On average, 2 pieces (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Halloumi Bruschetta with Tomato and Capsicum.

How Much Fiber is in Halloumi Bruschetta with Tomato and Capsicum?

Halloumi Bruschetta with Tomato and Capsicum contains approximately 4 grams of fiber in 2 pieces (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Halloumi Bruschetta with Tomato and Capsicum for healthier you!

What vitamins and minerals are in a Halloumi Bruschetta with Tomato and Capsicum?

Vitamins in Halloumi Bruschetta with Tomato and Capsicum:

  • Vitamin C:Halloumi Bruschetta with Tomato and Capsicum has 20 mg of Vitamin C.

Halloumi Bruschetta with Tomato and Capsicum contains following minerals:

  • Halloumi Bruschetta with Tomato and Capsicum has 250mg of Calcium.
  • Halloumi Bruschetta with Tomato and Capsicum has 400mg of Sodium, Na.
  • Halloumi Bruschetta with Tomato and Capsicum has 450mg of Potassium, K.
  • Halloumi Bruschetta with Tomato and Capsicum has 5mg of Iron.

General

Does Halloumi Bruschetta with Tomato and Capsicum contain caffeine?

Halloumi Bruschetta with Tomato and Capsicum does not contain any caffeine.

Does Halloumi Bruschetta with Tomato and Capsicum contain alcohol?

Halloumi Bruschetta with Tomato and Capsicum does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Halloumi Bruschetta with Tomato and Capsicum?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Halloumi Bruschetta with Tomato and Capsicum and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Halloumi Bruschetta with Tomato and Capsicum quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Halloumi Bruschetta with Tomato and Capsicum in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Halloumi Bruschetta with Tomato and Capsicum and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Halloumi Bruschetta with Tomato and Capsicum for free?

Yes! Since Halloumi Bruschetta with Tomato and Capsicum contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Halloumi Bruschetta with Tomato and Capsicum with water tracking feature?

Nutribit automatically calculates the water content of Halloumi Bruschetta with Tomato and Capsicum and adds it to your daily hydration log. Simply log Halloumi Bruschetta with Tomato and Capsicum in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Halloumi Bruschetta with Tomato and Capsicum as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Halloumi Bruschetta with Tomato and Capsicum and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Halloumi Bruschetta with Tomato and Capsicum nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Halloumi Bruschetta with Tomato and Capsicum data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Halloumi Bruschetta with Tomato and Capsicum

Magnesium and Sodium, Na in Halloumi Bruschetta with Tomato and Capsicum supports bone health.

  • Magnesium in Halloumi Bruschetta with Tomato and Capsicum helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Halloumi Bruschetta with Tomato and Capsicum helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Halloumi Bruschetta with Tomato and Capsicum aids muscle function.

  • Magnesium in Halloumi Bruschetta with Tomato and Capsicum helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Halloumi Bruschetta with Tomato and Capsicum helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Halloumi Bruschetta with Tomato and Capsicum supports building and repairing tissues.

Builds and repairs tissues in Halloumi Bruschetta with Tomato and Capsicum is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Halloumi Bruschetta with Tomato and Capsicum supports immune function.

Supports immune function in Halloumi Bruschetta with Tomato and Capsicum is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Halloumi Bruschetta with Tomato and Capsicum helps regulate enzymes and hormones.

Regulates enzymes and hormones in Halloumi Bruschetta with Tomato and Capsicum is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Halloumi Bruschetta with Tomato and Capsicum provides energy.

Provides energy in Halloumi Bruschetta with Tomato and Capsicum can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Halloumi Bruschetta with Tomato and Capsicum supports muscle growth and strength.

Supports muscle growth and strength in Halloumi Bruschetta with Tomato and Capsicum is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Halloumi Bruschetta with Tomato and Capsicum helps in weight management.

Helps in weight management in Halloumi Bruschetta with Tomato and Capsicum promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Halloumi Bruschetta with Tomato and Capsicum aids in the production of hemoglobin.

Aids in the production of hemoglobin in Halloumi Bruschetta with Tomato and Capsicum is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Halloumi Bruschetta with Tomato and Capsicum supports bone health.

Supports bone health in Halloumi Bruschetta with Tomato and Capsicum plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Halloumi Bruschetta with Tomato and Capsicum improves skin, hair, and nails.

Improves skin, hair, and nails in Halloumi Bruschetta with Tomato and Capsicum is essential for the health and growth of hair, skin, and nails.

Protein in Halloumi Bruschetta with Tomato and Capsicum regulates blood sugar levels.

Regulates blood sugar levels in Halloumi Bruschetta with Tomato and Capsicum helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Halloumi Bruschetta with Tomato and Capsicum supports bone health.

Calcium in Halloumi Bruschetta with Tomato and Capsicum is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Halloumi Bruschetta with Tomato and Capsicum supports muscle function.

Calcium in Halloumi Bruschetta with Tomato and Capsicum plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Halloumi Bruschetta with Tomato and Capsicum supports heart health.

Calcium in Halloumi Bruschetta with Tomato and Capsicum helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Halloumi Bruschetta with Tomato and Capsicum supports nerve transmission.

Calcium in Halloumi Bruschetta with Tomato and Capsicum is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Halloumi Bruschetta with Tomato and Capsicum supports blood clotting.

Calcium in Halloumi Bruschetta with Tomato and Capsicum is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Halloumi Bruschetta with Tomato and Capsicum supports hormonal secretion.

Calcium in Halloumi Bruschetta with Tomato and Capsicum regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Halloumi Bruschetta with Tomato and Capsicum supports weight management.

Calcium in Halloumi Bruschetta with Tomato and Capsicum may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Halloumi Bruschetta with Tomato and Capsicum supports dental health.

Calcium in Halloumi Bruschetta with Tomato and Capsicum strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Halloumi Bruschetta with Tomato and Capsicum supports blood pressure regulation.

Calcium in Halloumi Bruschetta with Tomato and Capsicum, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Halloumi Bruschetta with Tomato and Capsicum promotes heart health.

Promotes Heart Health in Halloumi Bruschetta with Tomato and Capsicum helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Halloumi Bruschetta with Tomato and Capsicum enhances nerve function.

Enhances Nerve Function in Halloumi Bruschetta with Tomato and Capsicum supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Halloumi Bruschetta with Tomato and Capsicum improves sleep quality.

Improves Sleep Quality in Halloumi Bruschetta with Tomato and Capsicum regulates sleep patterns by supporting melatonin production.

Magnesium in Halloumi Bruschetta with Tomato and Capsicum supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Halloumi Bruschetta with Tomato and Capsicum helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Halloumi Bruschetta with Tomato and Capsicum reduces migraine frequency.

Reduces Migraine Frequency in Halloumi Bruschetta with Tomato and Capsicum may help reduce the frequency and severity of migraines.

Magnesium in Halloumi Bruschetta with Tomato and Capsicum promotes digestive health.

Promotes Digestive Health in Halloumi Bruschetta with Tomato and Capsicum supports bowel function and helps prevent constipation.

Magnesium in Halloumi Bruschetta with Tomato and Capsicum helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Halloumi Bruschetta with Tomato and Capsicum calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Halloumi Bruschetta with Tomato and Capsicum boosts protein synthesis.

Boosts Protein Synthesis in Halloumi Bruschetta with Tomato and Capsicum plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Halloumi Bruschetta with Tomato and Capsicum supports fluid balance.

Maintains Fluid Balance in Halloumi Bruschetta with Tomato and Capsicum helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Halloumi Bruschetta with Tomato and Capsicum supports nerve function.

Supports Nerve Function in Halloumi Bruschetta with Tomato and Capsicum helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Halloumi Bruschetta with Tomato and Capsicum helps regulate blood pressure.

Regulates Blood Pressure in Halloumi Bruschetta with Tomato and Capsicum helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Halloumi Bruschetta with Tomato and Capsicum aids nutrient absorption.

Improves Nutrient Absorption in Halloumi Bruschetta with Tomato and Capsicum assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Halloumi Bruschetta with Tomato and Capsicum helps balance pH levels.

Balances pH Levels in Halloumi Bruschetta with Tomato and Capsicum helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Halloumi Bruschetta with Tomato and Capsicum supports thyroid health.

Thyroid Health in Halloumi Bruschetta with Tomato and Capsicum is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Halloumi Bruschetta with Tomato and Capsicum supports cognitive function.

Cognitive Function in Halloumi Bruschetta with Tomato and Capsicum helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Halloumi Bruschetta with Tomato and Capsicum strengthens the immune system.

Immune System Support in Halloumi Bruschetta with Tomato and Capsicum helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Halloumi Bruschetta with Tomato and Capsicum supports hormonal balance.

Hormonal Balance in Halloumi Bruschetta with Tomato and Capsicum helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Halloumi Bruschetta with Tomato and Capsicum supports skin health.

Skin Health in Halloumi Bruschetta with Tomato and Capsicum is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Halloumi Bruschetta with Tomato and Capsicum supports detoxification.

Detoxification in Halloumi Bruschetta with Tomato and Capsicum assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Halloumi Bruschetta with Tomato and Capsicum supports fetal development.

Fetal Development in Halloumi Bruschetta with Tomato and Capsicum is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Halloumi Bruschetta with Tomato and Capsicum helps regulate metabolism.

Metabolism Regulation in Halloumi Bruschetta with Tomato and Capsicum ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Halloumi Bruschetta with Tomato and Capsicum promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Halloumi Bruschetta with Tomato and Capsicum is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Halloumi Bruschetta with Tomato and Capsicum boosts immune system

Boosts Immune System in Halloumi Bruschetta with Tomato and Capsicum is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Halloumi Bruschetta with Tomato and Capsicum promotes wound healing

Promotes Wound Healing in Halloumi Bruschetta with Tomato and Capsicum plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Halloumi Bruschetta with Tomato and Capsicum supports growth and development

Supports Growth and Development in Halloumi Bruschetta with Tomato and Capsicum is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Halloumi Bruschetta with Tomato and Capsicum improves skin health

Improves Skin Health in Halloumi Bruschetta with Tomato and Capsicum helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Halloumi Bruschetta with Tomato and Capsicum enhances brain function

Enhances Brain Function in Halloumi Bruschetta with Tomato and Capsicum is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Halloumi Bruschetta with Tomato and Capsicum regulates hormonal balance

Regulates Hormonal Balance in Halloumi Bruschetta with Tomato and Capsicum helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Halloumi Bruschetta with Tomato and Capsicum supports healthy vision

Supports Healthy Vision in Halloumi Bruschetta with Tomato and Capsicum is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Halloumi Bruschetta with Tomato and Capsicum improves digestive health

Improves Digestive Health in Halloumi Bruschetta with Tomato and Capsicum supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Halloumi Bruschetta with Tomato and Capsicum maintains healthy reproductive function

Maintains Healthy Reproductive Function in Halloumi Bruschetta with Tomato and Capsicum plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Halloumi Bruschetta with Tomato and Capsicum reduces inflammation

Reduces Inflammation in Halloumi Bruschetta with Tomato and Capsicum has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 2 pieces Halloumi Bruschetta with Tomato and Capsicum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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